Optimal Performance

In this Sean Solo, I walk you through the key ideas for becoming who you were meant to be.

But first, you have to let go of your old self.

Ted Ryce has been helping entrepreneurs transform their bodies since 1999.

His podcast Legendary Life is a treasure trove of fitness wisdom.

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com

EPISODE SPONSORS -

Ice Barrel - IcebBarrel.com/opp for $125 off

BioProtien+ - Boost HGH Naturally - Get $30 off here

In this episode we cover:

18 Body transformation is mental

•Worrying about the wrong things when it comes to weight loss

•How you feel is directly related to your fitness

•There's no such thing as someone who can't lose weight, it's all about strategy

•If you think you need to lose 20 lbs, you probably need to lose 40

•Which three supplements should everyone take

•Legendarylifepodcast.com/free

You should be able to achieve your dreams. Do you believe that?

Jerome Meyers will lay out how...

Find Jerome and all his great content here: https://www.jeromemyers.co/meet-jerome/

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com

EPISODE SPONSORS -

Mett Naturals - OPP for 15% off here https://mettnaturals.com/

BioProtien+ - Boost HGH Naturally - Get $30 off here

In this episode we cover:

•Why you shouldn't always trust likable people

•How to choose friends

•The three types of relationships - mutually beneficial, singularly beneficial and mutually unbeneficial

•Being polite can waste tons of your time

•How to use your most valuable resource

•What skills are we not taught in school that are essential for our quality of life

•Why your dreams should be real, and why you should ask for help in the process

In this unique episode, my kids and I talk about the Spartan Race, doing hard things, and how I prepped, performed and recovered.

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com

EPISODE SPONSORS -

Ice Barrel - IcebBarrel.com/opp for $125 off

BioProtien+ - Boost HGH Naturally - Get $30 off here

This episode is timely and powerful. DONT MISS IT.

Ben Joseph Stewart creates thought provoking music, films and special programming that you're going to love. His latest project was with Aubrey Marcus

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com

EPISODE SPONSORS -

Ice Barrel - IcebBarrel.com/opp for $125 off

BioProtien+ - Boost HGH Naturally - Get $30 off here

Spartan - 2022 Spartan Race schedule

In this episode we cover:

•What lessons did we or should we have learned about our bodily soverignty and health freedoms in the last 3 years

•How power structures are preying on our amygdala

•How we translate news stories effects each of us differently

•If you're not thinking straight or easily triggered, look at your diet.

•What our fascia has to teach us

•The importance of asking yourself "WHO AM I?"

•"Even though I thought this about myself yesterday, who am I today?"

Ever been injured and your whole sense of self changed?

Ever pushed so hard that you forgot how to relax?

Enter Greg Schmaus and his wisdom

Get 20% off Greg's Course "Healing The Mind" HERE. By using the code Podcast20

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com

EPISODE SPONSORS -

BioProtien+ - Boost HGH Naturally - Get $30 off here

Spartan - 2022 Spartan Race schedule

In this episode we cover:

•How your health directly impacts your spiritual connection

•How to psychologically deal with an injury

•How seasonality of the earth and our lives can guide our behaviors

•How we can find meaning through the dealing with struggles in our lives

•How spending time with your parents can be your meditation

•Where performance, biohacking, longevity, health and spirituality converge.

•What is the Healing The Mind Program and why you should care - Podcast20 for 20% off

Imagine a massive perspective shift in 8 minutes.

Imagine feeling more calm, more present and happier in 8 minutes.

Wyatt Ewing was burnt out, stressed out and unhappy, then he took a cold shower and his life changed.

Fast forward to present day where he's guided thousands of people through cold exposure with Ice Barrel.

Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com

EPISODE SPONSORS -

Ice Barrel - IcebBarrel.com/opp for $125 off

BioProtien+ - Boost HGH Naturally - Get $30 off here

Spartan - 2022 Spartan Race schedule

In this episode we cover:

*How a stranger saying "Dude you look terrible stimulated a need for cold" *After one cold shower, Wyatt knew he wanted to sell ice baths *How long should you spend in cold exposure? *What health tracker data can show you about what happens in your cold immersion work *The importance of your breath in cold exposure *The importance of an upright posture during cold exposure. *Why block ice works so well to keep your ice barrel cold *Accessories to go with your ice barrel

If you're a man, or you love a man - you'll want to listen up.

In this episode we talk about male mental health and power of men connecting to support each other. If you can't sit around a fire, you've got to find other solution.

Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com

EPISODE SPONSORS -

Mett Naturals - OPP for 15% off here https://mettnaturals.com/

BioProtien+ - Boost HGH Naturally - Get $30 off here

Spartan - 2022 Spartan Race schedule

Ok, but how do herbs make us healthier?

Listen to THIS.

Dr. Bill Rawls knows how, why and which herbs you should be taking daily to boost the health of your cells and overall performance.

Use OPP15 to get 15% off Dr. Rawls specifically formulated herbal supplements here Vitalplan.com

Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com

EPISODE SPONSORS -

January AI - Decode your metabolism Get 40% off here

BioProtien+ - Boost HGH Naturally - Get $30 off here

Spartan - 2022 Spartan Race schedule

In this episode we cover:

•How herbs help offset damage caused by vaccines and viruses

•Herbs protect your health and elevate your performance

•The connection between herbs and cellular protection

•Which is better herbs or vitamins

•What herbs should you take for what goals

•What role do herbs play in fighting viruses

•Reishi, Japanese Ragweed, Chinese Skullcap, Ginger

•Rhodiola as an everyday herb

•Supplementing with herbs to protect your cells

•Herbs have protective properties which in turn protect cells

•70% of drugs come from herbs

•Drug-like herbs versus everyday herbs or "green zone herbs"

•Capsules, Tinctures or Powdered Extract?

You're not producing enough energy.

Victor Sagalowski is a polymath health optimization expert, product innovator, and cofounder of Litewater Scientific.

In this episode we unlock some key health optimization ideas that will blow your mind.

Find OPP episodes, discounts on products, learn about my Life Coach and Performance Coach at Seanmccormick.com

EPISODE SPONSORS -

January AI - Decode your metabolism Get 40% off here

BioProtien+ - Boost HGH Naturally - Get $30 off here

Spartan - 2022 Spartan Race schedule

In this episode we cover:

•Our bodies are not designed for heavy hydrogen

•How deuterium depleted water serves our mitochondria

•Survivability study of cancer patients is 8x higher when they are deuterium depleted

•How mitochondrial health is the future of optimal performance

•How eating keto helps you deplete your body of harmful deuterium

•Burning fat creates important metabolic water

•High levels of deuterium in the body

•How important it is to know that your body is a self-healing organism

•Drinking Deuterium Depleted Water (DDW) after a 5 day dry fast

•Alchemy, Gold, Ormus and transmutation

•Colloidal Gold

•Why we should have a US RDA for gold

•An optimistic view of the singularity

•What is ORMUS!!!?