Optimal Performance

Just when you think you have it all figured out! You may be not getting enough sunshine, and too much artificial blue light.

Our bodies are barraged by harmful blue light everyday and every night, harming our body's ability to make melatonin that help repair our mitochondria when we sleep.

Don't worry though, Matt Maruca has a plan.

When asked "What have you put in your body today?" his answer is totally unexpected. Matt Maruca is the owner fo Ra Optics, makers of the world's finest blue blocking glasses (seriously they're awesome). But beyond blocking harmful blue light, he's developing a protocol that will help you take your performance to the next level.

In today's episode Matt casts a wide and deep net, covering a number of topics including the work of researchers in the area of deuterium depletion. He reference's the work of Dr. Jack Kruse, Dr. Laszlo Barros, Dr. Alexander Wunsch.

You might be getting duped. If you've purchased mushroom supplements in the past from the other guys, you're probably taking grain pills with some mycelium in them. Jeff has literally written the book on fungi, and he shares vast networks of information with us.

There's no hiding it anymore. Cannabis is the future of medicine. Envision a world of CBD infused crackers at grocery stores, tinctures available at movie theaters and classes among classes of drugs to everything from turf-toe to insomnia. As the world becomes more accepting to the powers and uses of cannabis - it's important to know what you're consuming. Mike Ricker - Co-founder of Wam Oil joins the OPP to break it all down...and with style.

Finally something very unique to the meditation space. Sarah McDevitt, CEO and Founder of Core dives deep with me into meditation and explains how Core uses a vibrating hardware device paired with an app for maximizing your meditation experience.

I recently visited Doctor and Author Elena Zinkov at Proactive Health Clinic near Seattle to go over my blood work.

Why should you care?

Most MDs don't have the time and aren't incentivized to go through your blood work with you. And, since I'm a keto eating, nootropic taking, go-getter like you...I figured it would be helpful to go over Metabolic Panels, Lipid Panels, Sex Hormones and more.

If you haven't done blood work in a while, GO DO IT! It's important to know your baselines. Use the first half of this episode to follow along with your blood work.

The second half of the episode we cover cravings and how they're tied to our brain chemicals, health insurance alternatives (for all you entrepreneurs out there) and a lot more.

Enjoy!

Wines that you can drink everyday and stay in ketosis. The philosophy of a 6000% growth company. The spirituality of wine and a framework for life that you've never heard before. This episode has it all.

10 Minutes a day, no weights, no cardio with ridiculous results. Research scientist and inventor Dr. John Jaquish joins us to explain the astonishing results I've been getting with X3 band workouts. Bigger muscles, increased GH and simply the most effective workout system I've ever experienced.

Paleo Magazine Radio host Ashleigh VanHouten joins the OPP to talk fitness, lifestyle and the art of living.

The implications of growing animal protein OUTSIDE of the animal are paradigm shifting. How is it done, who's invested and will we look back someday and shake our heads at the fact that we ever ate factory farmed meat?

On this episode of the OPP we have guest PJ Nestler, who is the Director of Performance at XPT Life. PJ is a human performance specialist and strives to optimize inherent human abilities. This conversation hits many topics on achieving the highest level of human performance ranging from how to breathe, recovery in the sauna, and specific foods to include in your diet. Hold on to your hats and glasses, Season Two of the OPP is here!

Find out more about XPT life: xptlife.com