If you can really improve your energy and vitality levels simply by tweaking your diet, why don't we do it more often? Michelle Berriedale-Johnson is a very well-known name in the health and food space. She owns foodmatters.com, runs the Free From Awards, is an author and has a publishing company too. In a podcast of two halves, we talk;

• Optimising your diet for energy
• How sleep and screens tie in with diet
• General diet related stuff to help you push your vitality levels up to 100.

Then we go in depth with;

• The Low Histamine Diet
• Low Histamine recipes
• The Free from awards.
• Berriedale books.
• Other projects.