According to Dr. Cabeca, for 50% of women today, symptoms like...

Weight gain
Hot flashes
PMS
Breast tenderness
Fatigue
Reduced sex drive
Insomnia
Incontinence

Seem to be just part of growing older.

But did you know that these annoying and common symptoms are not actually a “normal” part of aging but are instead symptoms that your hormones are out of whack?!

Did you know that bipolar disorder can sometimes be improved by stabilizing blood sugar?

That eliminating gluten has been shown to improve schizophrenia?

Or that anxiety and depression can be effectively managed via dietary intervention?

YES.

It’s actually possible to eat your way to mental health.

Did you suffer from pelvic pain, menstrual cramps, incontinence, CONSTIPATION, or pain during intercourse?

If so, I want you to know that these issues may be common they are NOT normal.They are not just things you have to put up with as your grow older. In fact, they are often missed signs of a weak pelvic floor.

Now, before you tell me how diligent you are about doing your kegels, please know that for some women kegels can actually make things WORSE.

Does your paleo lifestyle ever make you feel isolated?

Maybe you feel like the “difficult” one at parties
Maybe you dread the “gluten” conversation around the holidays
Maybe you prepare a defense around why you don’t feed your children sugar for your family

Believe me, I get it. Back in the beginning of my “food is medicine” journey, it was extremely challenging to find people who understood what all the fuss is about. Who understood why I wanted to scream about the paleo lifestyle from the rooftops. Who understood how liberating it feels to use food as medicine, and take back your health.

Thankfully, that is no longer the case today due to a nifty little event called Paleo FX.

Have you ever wanted to know which probiotic on the market was the best of the BEST? And by best, I’m talking...

• Backed by clinical research.
• Created by a microbiologist
• Guaranteed to survive the trip through the digestive tract.
• Empirically shown to heal leaky gut.

In other words, a probiotic NOT created by a marketer like most other supplements?! If so, look no further. The perfect probiotic has officially been created and you can learn all about it on today’s podcast with the super smart, witty and brilliant, Kiran Krishnan. Don’t miss out! Taking this probiotic is like “putting your seatbelt on in a car,” so it’s pretty important stuff!

Tune in now and share this information with everyone you think it could benefit!

Today almost everyone has heard about the keto diet and its appetite control, weight loss and neuroprotective benefits. But the other things people often associate with “keto”are

• Crazy carb restriction
• Constant macro tracking 

Fortunately, in today’s podcast you can learn all about how to experience the powerful benefits of the keto diet without WITHOUT feeling stressed or deprived from the best selling author of Practical Paleo & The Keto QuickStart, Diane Sanfilippo!

Did you know that 97% of pork, almost 100% of chicken and 70-80% of beef purchased today in America comes from factory farms?

And in case you don’t know, every time you buy conventionally raised meat you’re:

• Consuming fewer nutrients and more inflammatory fats
• Contributing to environmental destruction
• Supporting animal cruelty
• Allowing for the overuse of antibiotics

We’ve all seen the pictures of what happens on certain factory farms and it’s not pretty.

When it comes to optimizing health today, we’ve all heard a lot about…

• What to eat
• What NOT to eat
• Chemicals to avoid
• The importance of sleep
• The benefits of exercise

And on and on...

But what we don’t hear nearly about enough are the well documented benefits of intimacy. For example, did you know that the simple act of cuddling can boost testosterone levels? That sperm can improve estrogen levels?

Did you know that there is a drug-free therapy for conditions like PTSD, anxiety, depression, addiction, bipolar disorder and ADHD that has ZERO side effects and incredible results?

It’s called neurofeedback. And it gave today’s podcast guest, founder of Neuroptimize Rachel Ragsdale, her life back after being diagnosed with bipolar disorder over 10 years ago.

Have you ever read a book that hit you square in the chest?

That spoke to your heart in such a way that you knew that the way you see the world had just changed FOREVER?

Well this is exactly what happened to me when I read the book, Notching Up the Nurtured Heart Approach by Howard Glasser. It was recommended to me by my little guy Maverick’s teacher who said my “spirited little boy”  would benefit greatly from this approach.