03.27.2024 - By Brittany Lupton
Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements!
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YouTube vids what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!! My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps 03:15 1am creativity 03:45 better days are ahead 05:10 nutrition & disclaimer 09:23 pre-workout ideas 16:08 timing 21:44 post-workout ideas 27:40 supplements (what & when) 36:02 share your favorite meals 36:23 SPRING challenge! 36:57 leave a review
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