In this special episode recorded live at the Eudemonia Summit in West Palm Beach, Lauren hosts an insightful and dynamic conversation with some of the leading experts in mental health, neurogenesis, and nervous system health. Dr. David Perlmutter, renowned neurologist and author, dives into the fascinating science of neurogenesis, explaining how we can optimize brain health through lifestyle choices, nutrition, and stress management. His expertise highlights the crucial connection between the brain and body, providing actionable insights to enhance cognitive function and prevent neurodegeneration. Dr. Dave Rabin, a physician-scientist and pioneer in the field of psychedelics and mental health, shares his groundbreaking research on how innovative treatments are reshaping our understanding of trauma, anxiety, and depression. Joining the conversation are Harry and Amanda, co-owners of Othership, a wellness platform and center that combines breathwork, sauna, and cold exposure to support nervous system regulation and overall mental wellness. They talk about the transformative power of their holistic approach and how these practices can help individuals tap into deeper levels of relaxation, resilience, and mental clarity. Whether you're looking to enhance your cognitive function, manage stress, or explore new tools for mental health, this episode offers a wealth of knowledge from some of the brightest minds in wellness today.

SHOW NOTES:

0:51 Welcome to the podcast!

2:35 Dr. David Perlmutter’s Bio

4:42 Dr. David Rabin’s Bio

6:44 Othership: Harry & Amanda

8:30 Welcome Dr. Perlmutter!

9:08 How neurodegenerative medicine is missing the mark

11:57 Beta Amyloid Hypothesis

13:53 The role of insulin for the brain

16:38 Biomarkers for metabolic health

19:55 Mitochondria & Microglial cells under environmental stress

24:02 The hottest trend in weight loss

27:38 His take-home advice

28:26 *CAROL BIKE*

30:22 Welcome Dr. Rabin!

30:55 How nervous system health affects overall health?

33:17 Why people get divorced

36:22 HRV & Cardiovascular events

37:40 How sound supports healing

42:39 Why touch feels so good

43:00 Apollo Neuro device

43:09 *Magnesium Breakthrough*

45:10 Welcome Harry & Amanda! of Othership!

45:33 How relationships can create and serve

48:29 How they discovered “the other side” of cold therapy

52:49 Using breath to shift states

55:05 The experience of classes at Othership

56:06 Psychedelics as a fast-track for transformation

1:00:10 Othership in NYC!

RESOURCES:

Dr. David Perlmutter:

Website

Instagram

Dr. Dave Rabin:

Website

Instagram

Apollo Neuro - Discount code: BELZ

Othership

Amanda Laine: Instagram

Harrison Taylor Instagram

carolbike.com - code: biohackerbabes

BiOptimizer’s Magnesium Breakthrough 

- code: biohackerbabes10

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