Dr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times Bestselling Author, researcher, educator and investor in the health and wellness space. He's a popular speaker on the topic of using nature exposure and food to improve brain function and practices what he preaches by prioritizing "Vitamin N" and preparing healthy meals whenever possible. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University. His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain using lifestyle interventions, and he lectures internationally on this subject. He hosts the Get The STUCK OUT podcast and is a co-producer of the Alzheimer's, the Science of Prevention Docu-series. His work on immune related depression can be found in the peer-reviewed medical literature. His writing is featured online on MedPage Today, Doximity, KevinMD, Medium, Psychology Today and MindBodyGreen.

Dr. Perlmutter is passionate about the science connecting nature with human health. He is also the Managing Director at Big Bold Health, where he is in charge of the company's clinical research including a first-of-its kind study exploring the effects of plant nutrients on human immune function.

In this episode we talk about:

• Why Brain health is the most important aspect of overall well-being
• What tools we can use to prevent brain problems
• The Misconception about serotonin and depression
• The power of everyday choice
• Nature Exposure: Spending Time Outdoors for Stress Reduction and Improved Focus
• Finding Your Why and Prioritizing Brain Health

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For full show notes and episode resources head to: https://ericalippy.com/dr-austin-perlmutter/

Find our guest at:

• Dr. Austin Perlmutter | Website , Instagram , Facebook
• Big Bold Health
• Get The Stuck Out Podcast
• Brain Wash book

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