I sit down with the O.G (original gangster) of mindfulness, Ora Nadrich. Ora has been a life coach for over 15 years, before it was trendy. She walks us through her struggles with anxiety and how her curiosity led her to explore mindfulness and help herself and others tame their brain. She helps you control the 6 inches between your ears. Ora helps you cultivate the good thoughts and weeds through the not so good thoughts. She is also an accomplished author of "Says Who" and her recent work "Live True." 

Check out Ora at www.oranadrich.com 

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