In this episode, Kait and Maverick provide a comprehensive breakdown of their 1-1 coaching program. They discuss why they merged their programs, what sets their approach apart, and how they support clients in achieving lasting health transformations. This episode answers common questions about their coaching style, program structure, and the unique elements that make their methodology effective.

In this episode, we discuss:

• [00:00] Introduction and updates: Struggling to name the podcast
• [01:51] Why Kait and Maverick merged their coaching programs
• [05:35] How their program addresses psychological and behavioral barriers
• [09:25] How coaching is different from personal training or diets like Weight Watchers
• [12:37] Why behavioral skills are essential for long-term success
• [15:14] Why fad diets fail to address root causes of food behaviors
• [19:30] The value of sustainable methods over short-term fixes
• [22:43] How their program empowers clients to be self-sufficient
• [27:22] What clients can expect in the first 72 hours
• [32:38] Why personalized support is key to lasting transformation
• [35:15] Kait and Maverick’s involvement and role in coaching
• [39:41] How clients are matched with the right coach
• [45:54] What happens if a client doesn’t connect with their coach
• [46:38] Typical timeframes for achieving results and sustaining them
• [49:53] How their program ensures long-term success
• [55:17] Is there a guarantee that the program will work?
• [58:53] Support for hormone optimization and how it complements coaching

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.

Kait's IG: @kaitannmichelle

Kait's YouTube: https://www.youtube.com/@kaitdoespsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching

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