This week, we share the morning and evening routines that we've established to reset and quiet our minds, set ourselves up for daily success, and to live the best, most happiest lives possible. We also talk about why routines are important for physical and mental health and how you can create an effective morning and evening routine that works for your lifestyle. Make sure to review the show on Apple Podcasts and leave us a question - we will be answering more questions at the beginning of upcoming episodes!  Produced by Dear Media