In this episode, we discuss our new (free) book club, health span vs life span, how to make better content on social media, the best drug for longevity... and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

You can find Peter Attia's new book Outlive here (NOT an affiliate link): https://peterattiamd.com/outlive

"The Tail End" — Wait But Why: https://waitbutwhy.com/2015/12/the-tail-end.html

WATCH this episode on YouTube: https://youtu.be/-QdxLFE_OY4

TIMESTAMPS:

(00:00) — Intro

(00:11) — Jordan is in a TERRIBLE mood

(01:39) — Mike hates skinny benches

(03:00) — The best "drug" for longevity—optimizing health and lifespan

(15:22) — Outlive by Peter Attia

(19:13) — Happy Easter (& happy birthday, Mike!)

(20:09) — Why will people spend time/money/effort/etc. to gain skills or knowledge to help people, but then not make the effort to learn how to effectively disseminate that information?

(25:53) — The mentality of a champion according to Mike Vacanti (featuring Dorian Yates & Jon Snow)

(29:55) — Jordan's getting a sauna?

(33:16) — Mike's theory about why Jordan "loves" Zumba (+ what Jordan actually thinks about it)

(37:26) — Do I NEED to make online content as an in-person trainer?

(46:04) — Do you worry about the amount of oils restaurants and relatives use in their foods?

(47:29) — How Mike got his dad's health back on track

(55:07) — Wrap-up

You can find a full transcript of this episode by clicking here

Follow the show on social:

YouTube - https://www.youtube.com/@personaltrainerpodcast

Instagram - https://www.instagram.com/personaltrainerpodcast

TikTok - https://www.tiktok.com/@personaltrainerpodcast

Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p

Check out our new book 'Eat It!' at https://www.eatit-book.com

If you have any questions you'd like to have answered on the show, shoot us an email at [email protected]

If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.

----

Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Michael Vacanti & Jordan Syatt