By Our Sleeved Life Podcast
4.7
187187 ratings
The podcast currently has 325 episodes available.
Join Mel and Kellie as they spill the tea on their bariatric journeys—it's real, it's raw, and it's packed with life lessons! 💁♀️ From meal prep mishaps to slaying emotional eating, they’ve got stories, tips, and plenty of laughs to share. Plus, the JVY event is coming in hot! Get your tickets and nominations now! 🎟️🔥
Takeaways You Can’t Miss:Get ready for some serious inspo on living your best life, one joyful moment at a time. From fitness hacks to creative sparks, Mel and Kellie remind us that a little self-love goes a long way. Ready to level up your routine and happiness? Let’s do this! 💥
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Ate App - https://youate.com/membership?accessCode=OSLP2024
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLP - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA - $25.00 off Consultation
@americandreamnutbutter OSLP
@youateapp OSLP2024
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
In this enlightening episode, Mel and Kellie sit down with Jeannie Boyer to dive deep into the powerful connection between stress, emotions, and nutrition. Discover how your emotional state can influence your food choices and, in turn, impact both your mental and physical health.
Jeannie shares practical strategies for recognizing and managing emotions, incorporating mindfulness into your eating habits, and using brain training to build healthier routines. Learn how to identify emotional triggers and find joy in everyday moments as a path to improved well-being.
If you’re interested in better understanding the link between your diet, stress levels, and emotional health, this conversation is packed with actionable insights you won’t want to miss!
Key Topics Covered:
🔔 Don’t forget to like, comment, and subscribe for more conversations on health, wellness, and mindful living!
#Nutrition #MindfulEating #StressManagement #EmotionalHealth #BrainTraining #WellBeing #MelAndKellie #JeannieBoyer
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Ate App - https://youate.com/membership?accessCode=OSLP2024
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLP - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA - $25.00 off Consultation
@americandreamnutbutter OSLP
@youateapp OSLP2024
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
In this episode of Our Sleeved Life Podcast, hosts Mel and Kellie welcome Catherine Oni, a bariatric surgery patient and author of If Her Love Was Enough. Catherine shares her powerful journey through weight struggles, PCOS, pre-eclampsia, and self-discovery. She opens up about her experiences in the bariatric community, the emotional challenges tied to weight loss, and the journey of healing after the loss of her former partner, who battled his own weight-related struggles.
Catherine discusses the unique support she found within the weight loss community, the non-scale victories she's celebrated, and the impact of her ongoing mental health journey. She also shares insights into binge eating as an addiction, her experiences with writing, and the struggles of maintaining a social media presence. This episode is filled with inspiration, guidance, and a message of self-acceptance and resilience.
Tune in to hear Catherine's candid account of her bariatric journey, healing process, and the importance of finding supportive relationships and inner strength.
Catherine Links:
Purchase If Her Love Was Enough by Catherine Oni Here: https://a.co/d/4hPPAuz
Purchase We Could've Saved You by Catherine Oni & Rose Pearsall Here: https://a.co/d/dLH4YWz
Follow Me on Instagram: https://www.instagram.com/authorcatherineoni/
Follow Me on TikTok: https://www.tiktok.com/@authorcatherineoni
Follow Me on GoodReads:
https://www.goodreads.com/author/show/45558746.Catherine_Oni?ref=nav_profile_l
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Ate App - https://youate.com/membership?accessCode=OSLP2024
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLP - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA
@americandreamnutbutter OSLP
@youateapp OSLP2024
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
In this candid conversation, Mel and Kellie dive into their personal experiences with weight loss surgery and share the highs, lows, and challenges they faced before and after. 💬 From pre-surgery fears to the reality of weight regain and hair loss, they reveal the unexpected struggles in their health journey and the ongoing work required in maintenance mode. Together, they discuss how nutrition, diet, and proper supplements like vitamins play essential roles in recovery and sustained weight management.
Tune in to learn about:
The role of nutrition and supplements in post-surgery health
The importance of consulting with dietitians for bariatric surgery success
Managing fear and emotional challenges around weight management
Personal growth through every step of their health journey 🏋️♀️✨
Whether you're considering weight loss surgery or working on your own health journey, Mel and Kellie's experiences provide valuable insights, motivation, and humor to help you navigate your path to wellness.
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Ate App - https://youate.com/membership?accessCode=OSLP2024
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLP - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA
@americandreamnutbutter OSLP
@youateapp OSLP2024
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
In this heartfelt episode of Our Sleeved Life Podcast (OSLP), hosts Mel and Kellie had an incredible time with Caitlin as she opened up about her deeply personal journey with weight loss, food addiction, and mental health. From her childhood struggles with emotional eating to her involvement in the feederism community, Caitlin taught us so much about the emotional and physical challenges she has faced.
Caitlin shares the turning point that led her to seek weight loss surgery and how therapy has played a key role in her ongoing journey of recovery and self-acceptance. This conversation dives deep into the complexities of mental health, family dynamics, parenting, and the realities of body image post-surgery.
The episode highlights the importance of community support, open communication about mental health, and the significance of seeking help. Caitlin's inspiring story showcases the emotional and physical transformations that come with weight loss surgery, while addressing societal pressures surrounding body image and weight loss.
If you’re on a similar path or interested in mental health, body positivity, and the realities of weight loss surgery, don’t miss this insightful and empowering conversation!
In this episode, we're diving deep into life’s ups and downs, personal growth, and everything in between – from overcoming chronic pain and navigating therapy, to the challenges of self-image and emotional eating. Expect raw stories, some laughs, and a little sass as we reflect on our journeys.
This conversation isn’t about just “getting skinny” – it’s about reclaiming health and happiness on our own terms. We talk about how surgery became a tool for healing, not perfection, and why it’s more important to feel good in our bodies than chase societal ideals.
✨ Topics covered:
💬 Tune in for:
Real talk, relatable experiences, and unfiltered moments. If you've ever struggled with weight, pain, or self-acceptance, this one's for you!
🔔 Don't forget to subscribe and join the conversation! Comment below your thoughts and share your own journey—we’d love to connect 💙
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLP - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA
@americandreamnutbutter OSLP
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
⚠️ Trigger Warning: This episode discusses topics related to breast cancer, breast implant illness, cancer surgeries, and related health issues. If these subjects may be distressing or triggering for you, please take care while listening or consider skipping this episode. Your mental and emotional well-being is important. 💖
As we observe Breast Cancer Awareness Month this October, it's the perfect time to encourage everyone to talk about breast health with friends and family. Early detection saves lives, and regular screenings can significantly improve survival rates. According to the American Cancer Society, the 5-year survival rate for early-stage breast cancer is over 90%. Let’s spread the word: Get checked, stay informed, and support each other.
In this episode, we sit down with Dr. Rob, a leading plastic surgeon with over two decades of experience in microsurgery and breast cancer reconstruction. Dr. Rob shares his journey caring for cancer patients, including those with breast cancer, head and neck cancers, and sarcomas. His expertise in microsurgical techniques has helped thousands of patients with both cancer recovery and breast implant illness (BII).
🔹 Topics Covered:
Breast cancer affects 1 in 8 women, but early detection and treatment can make all the difference. Share this message, schedule your screenings, and encourage your loved ones to do the same. Together, we can make a difference!
#BreastCancerAwareness #EarlyDetectionSavesLives #BreastCancerSurvivor #CancerReconstruction #ExplantSurgery #BreastImplantIllness #PlasticSurgery #OctoberAwareness #HolisticHealth
You can find Dr Robert Whitfield contact info below
Instagram: https://www.instagram.com/breastimplantillnessexpert/?hl=en and https://www.instagram.com/drrobwhitfield/?hl=en
Facebook: https://www.facebook.com/DrRobertWhitfield/
Youtube: https://www.youtube.com/@breastimplantillnessexpert
Website:
https://www.drrobertwhitfield.com/
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLP - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA
@americandreamnutbutter OSLP
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
In this episode, Kellie and Mel sit down with Diana Vogel, the Sassy Therapist, to discuss modern trends in weight loss and body transformation. Diana shares insights on the shift from traditional weight loss surgeries to innovative alternatives like Ozempic and Tirzepatide injections. She also highlights the challenges of hormonal changes post-surgery and the need for ongoing support and intervention.
They also dive into the judgment surrounding plastic surgery and body image within the weight loss community. Diana opens up about her personal weight loss journey, the role surgery played, and how she embraced her body changes for self-acceptance. She even talks about her haunted tea parties and small daily habits that help her maintain a healthy lifestyle.
Whether you're curious about the latest weight loss trends or seeking inspiration for your own body transformation journey, this conversation with Diana Vogel is full of valuable takeaways!
#WeightLoss #BodyTransformation #Ozempic #PlasticSurgery #SelfAcceptance #WeightLossJourney #SassyTherapist
OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery
Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
ProCare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
1st Phorm - https://1stphorm.com/OSLP
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLP - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA
@americandreamnutbutter OSLP
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
🍏 Hey, everyone! Join Mel and Kellie for a lively chat about all things healthy living—perfect for anyone on a weight loss journey! They’re diving into the nitty-gritty of balancing a diet post-weight loss surgery. Ever thought you could binge on healthy foods? You might be surprised! 🍽️
With plenty of laughs and personal stories, they share how their living situations affect their eating habits and how mindful eating can save the day. Plus, they get real about parenting teenagers and the ups and downs of independence—because let’s be honest, it’s a wild ride! 🎢
Fun Tips to Keep You on Track:
🔑 Key Takeaways:
Don’t miss out on this fun and informative episode! Hit that like button, subscribe, and ring the bell for more great chats with Mel and Kellie!
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
Go Watch the latest JBY2023 https://www.jbyawards.com
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
POP Recovery Systems - Link in BIO - $25.00 off Consultation
America Dream Nut Butter - www.americandreamnutbutter.com/oslp
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLP - 10% off
@poprecoverysystems/ @transformationacademy - OSLPTA
@americandreamnutbutter OSLP
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
What does it mean to fail, and how can we turn setbacks into stepping stones? In this episode, we sit down with Ashlynn Douglass Barnes, a Bariatric Therapist who had bariatric surgery 11 years ago, to explore how failure can become a powerful tool for personal growth. Ashlynn shares her unique perspective as both a professional therapist and someone who has personally navigated the challenges of weight loss and self-worth. From understanding how past experiences shape our perception of success to overcoming the fear of failure, she offers valuable strategies for reframing failure and building resilience.
✨ Key Discussion Points:
Ashlynn’s expertise in the bariatric community, combined with her personal journey, provides support and guidance for those on their own weight loss path. Whether you’re facing personal challenges or looking to redefine your relationship with failure, this conversation is packed with practical advice and thoughtful insights.
Connect with Ashlynn Douglass Barnes:
💡 Don't forget to like, comment, and subscribe for more empowering discussions on mental health, personal growth, and overcoming life’s challenges!
#FailureToSuccess #AshlynnDouglassBarnes #TherapistInsights #PersonalGrowth #OvercomingFailure #Resilience #SelfWorth #BariatricTherapist #MentalHealthMatters #TherapyTalks #BariatricJourney #BariatricSurgery
OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery.
Go Watch the latest JBY2023 https://www.jbyawards.com.
OSLP Recommended Products:
OSLP Amazon Store - https://www.amazon.com/shop/oursleevedlifepodcast
Procare Health - https://procarenow.com
POP Recovery Systems - https://tr.ee/PopRecoverySystems
Just Meats - https://www.justmeats.com/
Live Uba - https://www.liveuba.com/oslp
Dive Bar Nutrition https://divebarnutrition.com/discount/oslp
Devotion Nutrition - https://devotionnutrition.com/
SABP Weightloss - https://sabpweightloss.com
TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl
OSLP Discount Codes:
@procarenow OSLP - 10% off
@americandreamnutbutter OSLP
@divebarnutrition OSLP
@liveuba OSLP
@justmeats.co OSLP $25 off your purchase
@builtbar OSLP
@devotionnutrition OSLP5
The podcast currently has 325 episodes available.
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