#237 - Our Taste For Sodium, Electrolytes, Low Carb Diets, Hydration & pH Balance, Fatigue & Muscle Cramps, Thermoregulation, Exercise, Sauna, Need Vs. Optimization, And More!
Visit IFpodcast.com/episode237 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box!
4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!
9:45 - Robb's Personal Story
14:45 - The Beginnings Of LMNT
21:40 - How Do You Know What The Right Combination For Your Body?
23:10 - Our Taste For Sodium
27:30 - Hydration & pH Balance
32:45 - Nicotine
33:10 - Where Is The Line Between Hydration And Dehydration?
35:30 - Sodium Depletion During Sweating
36:30 - Dilution Ratios For LMNT
38:00 - GREEN CHEF: Go To greenchef.com/ifpodcast125 And Use Code IFPODCAST125 To Get $125 Off Including Free Shipping!
40:00 - Can You Have Too Many Electrolytes?
45:30 - How Frequently Do You Have To Replenish Electrolytes?
49:40 - Exercise
54:25 - Oura Ring
56:45 - Timing Your Electrolytes For Working Out
1:01:00 - How Well Do We Need To Track Electrolytes?
1:03:00 - Thermoregulation And Sweating In The Sexes
1:04:30 - Does Salt Concentration In Sweat Indicate Anything?
1:10:00 - How Many LMNT Can You Drink A Day?
1:15:45 - Being Sensitive To The Salty Taste
1:16:50 - Having The Flavored LMNT During A Fast
1:18:30 - Longevity: Are We Trying Too Hard?
1:21:00 - Does It Break A Fast?
1:23:45 - Do You Need More If You're Keto?
1:27:30 - What Is The Role Of Dietary Carbohydrate?
1:28:25 - What About The Natural Flavors?
1:32:00 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use Code ifpodcast10 To Get Your Discount And Free Gifts Today!
1:35:00 - Labeling In Supplements
1:37:10 - Should You Take LMNT If You Use The Sauna?
1:40:00 - Need Vs Optimization
1:42:00 - The Therapeutic Benefit To Sweating In The Sauna
1:45:30 - Is It Good For Kids?
1:47:35 - Regenerative Agriculture
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By Melanie Avalon, Vanessa Spina
4.3
25252,525 ratings
Visit IFpodcast.com/episode237 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box!
4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz
LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!
9:45 - Robb's Personal Story
14:45 - The Beginnings Of LMNT
21:40 - How Do You Know What The Right Combination For Your Body?
23:10 - Our Taste For Sodium
27:30 - Hydration & pH Balance
32:45 - Nicotine
33:10 - Where Is The Line Between Hydration And Dehydration?
35:30 - Sodium Depletion During Sweating
36:30 - Dilution Ratios For LMNT
38:00 - GREEN CHEF: Go To greenchef.com/ifpodcast125 And Use Code IFPODCAST125 To Get $125 Off Including Free Shipping!
40:00 - Can You Have Too Many Electrolytes?
45:30 - How Frequently Do You Have To Replenish Electrolytes?
49:40 - Exercise
54:25 - Oura Ring
56:45 - Timing Your Electrolytes For Working Out
1:01:00 - How Well Do We Need To Track Electrolytes?
1:03:00 - Thermoregulation And Sweating In The Sexes
1:04:30 - Does Salt Concentration In Sweat Indicate Anything?
1:10:00 - How Many LMNT Can You Drink A Day?
1:15:45 - Being Sensitive To The Salty Taste
1:16:50 - Having The Flavored LMNT During A Fast
1:18:30 - Longevity: Are We Trying Too Hard?
1:21:00 - Does It Break A Fast?
1:23:45 - Do You Need More If You're Keto?
1:27:30 - What Is The Role Of Dietary Carbohydrate?
1:28:25 - What About The Natural Flavors?
1:32:00 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use Code ifpodcast10 To Get Your Discount And Free Gifts Today!
1:35:00 - Labeling In Supplements
1:37:10 - Should You Take LMNT If You Use The Sauna?
1:40:00 - Need Vs Optimization
1:42:00 - The Therapeutic Benefit To Sweating In The Sauna
1:45:30 - Is It Good For Kids?
1:47:35 - Regenerative Agriculture
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