Out of Shape? How to Recover and Get Fit Again | Fit Vegan Podcast Ep. #405

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Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I share my own journey of getting back in shape after setbacks like a concussion and a twisted ankle. We talk about the challenges of returning to fitness after a break, and why patience, realistic goals, and consistency matter most. I also cover the mindset shifts that make the biggest difference, how to stay positive when progress feels slow, and why your body is more resilient than you think. If you’ve fallen off track, this episode will show you it’s never too late to rebuild your health.

In This Episode, We Cover: 

[00:00–05:38] My Injuries and Struggles: The Reality of Getting Back in Shape

[05:39–10:58] Setting Realistic Goals and Building Consistency

[10:59–23:03] Mindset Shifts and Motivation for Lasting Progress

[22:04–26:27] The Body’s Resilience: Final Thoughts and Encouragement

Key Quotes

“If you're recovering from an injury or you're coming back after not exercising for a long time, which is to have grace for yourself, it is not going to be perfect." -Maxime.

"I think what makes it easier to deal with it and to progress is just accept that it's only where you're at now, and that you have the power and the ability to change that as long as you're willing to take imperfect and consistent action."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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