Outweigh

OUTWEIGH: One of the biggest myths out there in the Women’s Health ‘world’ is this idea that you should get ‘good’ at trying to CONTROL yourself. 

I can’t even tell you how many women I speak with that WISH that they simply had more willpower or discipline or perseverance to feel 'in control',  and that if they could just figure out how to make THOSE things show up for them, all would be well, and the problem would be solved.

I used to think the SAME THING about my own struggles with my weight and my own inability to stick with whatever the ‘diet of the month’ I promised myself I would follow through on.I came to learn that it was only because I was focusing on the WRONG thing. In fact, I was actually making my disordered eating WORSE! Because willpower and motivation and the ability to ‘grit’ my way through yet another unsustainable diet, were NOT my problems.

The REAL problem was this idea in my head that actually WANTED to ‘get good’ at controlling myself…or to be a better ‘rule-follower’.

THAT was the problem. It was that ‘Hyper-Control Mentality’ that was keeping me stuck, and the fact that I was trying to become MORE skillful in a way of thinking that was setting me up to LOSE and setting me up to FAIL…well that was just the icing on the cake. In this episode of Outweigh, we are going to explore the in’s and out’s of the ‘Control’ Myth….

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @  www.StresslessEating.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: Can you be happy and satisfied and feel like you've 'arrived'....AND still desire to do more, be more, have more, create more (and be absolutely unapologetic about it!)?  We absolutely think so! And that's why we are here to talk about this very important distinction.  These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of mixed messages out there about this topic.  

Amy & Leanne are back again for the EIGHTH episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH:   You can be happy and satisfied and feel like you've 'arrived'....AND still desire to do more, be more, have more, create more (and be absolutely unapologetic about it!)

HOST: Amy Brown // @RadioAmy // RadioAmy.com

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @  www.StresslessEating.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: Yep....it's true! Even the most confident, self-assured, empowered women can revisit old thought patterns.. This does NOT have to mean anything, it does NOT mean that you have backslid or regressed, and in fact, it's totally normal. What matters most is how you RESPOND (instead of react) to those thoughts. And that's why on this episode of Outweigh, we share some very important distinctions that you'll want to keep in mind around this subject specifically. 

Amy & Leanne are back again for the SEVENTH episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH: You can be revisit an old pattern, habit, or circumstance ...AND still be 'evolving' or growing past it (AKA experiencing something that you thought was “part of your past“ does not mean that you HAVE regressed or ARE regressed)

HOST: Amy Brown // @RadioAmy // RadioAmy.com

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @  www.StresslessEating.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: Yes.... you heard that correctly. Your life can be amazing, you can be living in gratitude, experiencing joy...AND you can also be coincidingly be going through some sort of mental, emotional, or spiritual [breakdown/breakthrough/existential crisis].

These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind to make sure that you are leading yourself in the direction of health, freedom, and healing while you navigate this wide array of emotions.. 

Amy & Leanne are back for the SIXTH episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH: a happy life AND emotional challenges. 

HOST: Amy Brown // @RadioAmy // RadioAmy.com

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com 

See omnystudio.com/listener for privacy information.

OUTWEIGH: Amy and Leanne are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be self-endorsed and uber-confident.... AND still care what other people think of you (or fear judgment).

These things do NOT have to cancel each other out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of messages out there telling you that you "shouldn't" care what other people think about you.

Here at Outweigh, we love to give a different perspective, and that's why Amy & Leanne came together for the FIFTH episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH: You can be self-endorsed and uber-confident.... AND still care what other people think of you (or fear judgment).

HOST: Amy Brown // @RadioAmy // RadioAmy.com

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com 

See omnystudio.com/listener for privacy information.

OUTWEIGH: We are back with our final follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc). 

In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your body FIRST and rewire your brain….and then with THAT new brain and that NEW relationship with food and your body….then head in the direction of body-changing and weight loss or whatever goals you have in mind.  But don’t skip over the healing phase. 

That being said,  it’s also important to talk about HOW to do just that… and what that actually looks like practically (including the “why behind the what”).

In this episode of Outweigh, health and fitness expert Holly Baxter is back on the show to to talk about setting goals AFTER your healing journey. She shares the most important things you need to know about making sure your healing journey stays front-of-mind, the mistakes to avoid along the way, and some pivotal advice to take into consideration if you are ready to focus on setting goals again AFTER you’ve healed from your own disorder. 

CONTENT WARNING: Here at Outweigh we want to be sensitive to the fact that some of this subject matter might be a little bit confrontational for some of you on your healing journey, but we didn’t want to just NOT talk about it, or avoid these important subjects altogether. Because, wherever you are on your healing journey, at some point in time, you might be ready for whatever YOUR next step is, and that might include goal setting or focusing on new outcomes. 

And most of what’s out there in the modern day world to meet you in those goals is a surefire way to bring you back down the road of toxicity and disorder, and we didn’t want to leave you hanging like that. So if you are in that place in your healing journey, and you’re ready to look at what’s next,  this interview series shares a perspective on how to do just that– while still keeping your mental and emotional health AND your healing journey front and center. 

So this is just a bit of a heads up that we are going to be covering some topics that might not have been broached yet on this podcast, but also just reiterating that the purpose is to show you how to view these once-controversial or difficult topics in a beautiful, healthy, and empowering way that ensures that your healing journey stays front and center. That's if or when you are ready. And if you’re not there yet, that is absolutely OK as well, and we simply invite you to tuck this information in your back pocket (or just skip it altogether right now) and just know it’s there when you’re ready.  Because here at Outweigh, we always want you to feel safe to be exactly where you are, and we will always try to meet you there. 

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

GUEST: Holly Baxter // @Hhollytbaxter // @teamhollytbaxter

See omnystudio.com/listener for privacy information.

OUTWEIGH: Have you ever heard of the concept of “Reversing”? It's something that is such a powerful tool for healing, but it is very rarely talked about. If you’ve ever wondered how to repair the physiological repercussions of living with disordered eating or an eating disorder, you don't want to miss this episode. Health and fitness expert Holly Baxter is back on Outweigh to talk about the healing powers of "Reversing". You’ll learn exactly what it is, why you should know about it, and how it can truly help you heal mentally, physically, metabolically, and beyond. 

CONTENT WARNING: Here at Outweigh we want to be sensitive to the fact that some of this subject matter might be a little bit confrontational for some of you on your healing journey, but we didn’t want to just NOT talk about it, or avoid these important subjects altogether. Because, wherever you are on your healing journey, at some point in time, you might be ready for whatever YOUR next step is, and that might include goal setting or focusing on new outcomes. 

And most of what’s out there in the modern day world to meet you in those goals is a surefire way to bring you back down the road of toxicity and disorder, and we didn’t want to leave you hanging like that. So if you are in that place in your healing journey, and you’re ready to look at what’s next,  this interview series shares a perspective on how to do just that– while still keeping your mental and emotional health AND your healing journey front and center. 

So this is just a bit of a heads up that we are going to be covering some topics that might not have been broached yet on this podcast, but also just reiterating that the purpose is to show you how to view these once-controversial or difficult topics in a beautiful, healthy, and empowering way that ensures that your healing journey stays front and center. That's if or when you are ready. And if you’re not there yet, that is absolutely OK as well, and we simply invite you to tuck this information in your back pocket (or just skip it altogether right now) and just know it’s there when you’re ready.  Because here at Outweigh, we always want you to feel safe to be exactly where you are, and we will always try to meet you there. 

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

GUEST: Holly Baxter // @Hhollytbaxter // @teamhollytbaxter

See omnystudio.com/listener for privacy information.

OUTWEIGH: We are back with another follow-up to a topic that Amy and Leanne talked about a few weeks ago: How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc). 

In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your body FIRST and rewire your brain….and then with THAT new brain and that NEW relationship with food and your body….then head in the direction of body-changing and weight loss, or whatever goals you have in mind. But don’t skip over the healing phase. 

That being said, it’s also important to talk about HOW to do just that… and what that actually looks like practically (including the “why behind the what”).

In this episode of Outweigh, Leanne invites her mentor, friend, and health and fitness expert Holly Baxter on the show to share a bit about redefining health on your own terms. She shares her own testimony, battle with eating disorders and body shame, and talks about how it’s shaped the way she coaches female clients – especially those that are on the road to healing. 

CONTENT WARNING: Here at Outweigh we want to be sensitive to the fact that some of this subject matter might be a little bit confrontational for some of you on your healing journey, but we didn’t want to just NOT talk about it, or avoid these important subjects altogether. Because, wherever you are on your healing journey, at some point in time, you might be ready for whatever YOUR next step is, and that might include goal setting or focusing on new outcomes. 

And most of what’s out there in the modern day world to meet you in those goals is a surefire way to bring you back down the road of toxicity and disorder, and we didn’t want to leave you hanging like that. So if you are in that place in your healing journey, and you’re ready to look at what’s next, this interview series shares a perspective on how to do just that – while still keeping your mental and emotional health AND your healing journey front and center. 

So this is just a bit of a heads up that we are going to be covering some topics that might not have been broached yet on this podcast, but also just reiterating that the purpose is to show you how to view these once-controversial or difficult topics in a beautiful, healthy, and empowering way that ensures that your healing journey stays front and center. That's if or when you are ready. And if you’re not there yet, that is absolutely OK as well, and we simply invite you to tuck this information in your back pocket (or just skip it altogether right now) and just know it’s there when you’re ready. Because here at Outweigh, we always want you to feel safe to be exactly where you are, and we will always try to meet you there. 

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

GUEST: Holly Baxter // @Hhollytbaxter // @teamhollytbaxter

See omnystudio.com/listener for privacy information.

OUTWEIGH: Leanne is here today with a follow-up to a topic that Amy and Leanne talked about a few weeks ago. How to have BOTH: a healthy relationship with food and your body AND begin to work towards the goals that are important to you (aka getting stronger, fitter, etc). 

In that episode, Amy and Leanne explained that you absolutely can go set goals for yourself, but they invite you to take a sabbatical from typical goal-setting and “go-getting” and go heal your relationship with food and your body FIRST and rewire your brain….and then with THAT new brain and that NEW relationship with food and your body….then head in the direction of body-changing and weight loss or whatever goals you have in mind. But don’t skip over the healing phase. 

That being said, it’s also important to talk about HOW to do just that… and what that actually looks like practically (including the “why behind the what”).

In this episode of Outweigh, Leanne shares her journey when it comes to seeing goals AFTER her healing journey. She shares the mistakes that she made, the lessons she learned, and some pivotal advice to take into consideration if you are ready to focus on setting goals again AFTER you’ve healed from your own disorder. 

Link Mentioned: Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉

www.StresslessEating.com

HOST:
Leanne Ellington // @leanneellington // StresslessEating.com

See omnystudio.com/listener for privacy information.

OUTWEIGH: Can you love food AND maintain a healthy relationship with food? We absolutely think so! And that's why we are here to talk about this very important distinction.  These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of mixed messages out there about this topic.

Amy & Leanne are back again for the FOURTH episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH:  You can heal from your disordered eating and have a healthy relationship with food.... AND still love food, love sugar, find pleasure and joy in food....AND still have food 'stuff' you're continually working though (it can ALL be true).

HOST:
Amy Brown // RadioAmy.com // @RadioAmy

GUEST:
Leanne Ellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @  www.StresslessEating.com 

See omnystudio.com/listener for privacy information.