Outweigh

Jess Sprengle {@thecrankytherapist} is back on Outweigh to help us learn healthful parenting techniques.

We cover:

- how to respond to a child's complaint about their weight/body

- red flags parents should look for 

- what to do if a doctor says your child is overweight

& the biggest risk factors for developing an ED as a tween/teen! 

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: [email protected]

This podcast was edited by Houston Tilley

See omnystudio.com/listener for privacy information.

• Somatic Approach vs. Talk Therapy 
• How perceived and real danger can cause trauma
• Nervous system regulation vs. dysregulation 
• Retraining our bodies to feel safe using “the voo” breath

Check Out Ilene on instagram: @ilenesmithhealing

Check out Ilene’s Book: Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality. 

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

See omnystudio.com/listener for privacy information.

Guest Story featuring OW listener Ann. 

Ann has been dieting since she was 8 years old. In this episode, Outweigh listener Ann opens up on how dieting impacted her self esteem, binge eating, and her constant quest to lose weight. PLUS, she shares how a doctor-created diet plan was the worst thing she ever did and how she broke free from diet culture.

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here.

This podcast was edited by Houston Tilley

See omnystudio.com/listener for privacy information.

Jess Sprengle, ED therapist behind @thecrankytherapist, speaks about body checking and the harm it causes (especially on social media), and emotional eating.

Follow Jessica on Instagram: @thecrankytherapist

Follow the hosts on instagram:

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)

This podcast was edited by Houston Tilley

See omnystudio.com/listener for privacy information.

Post partum real talk, buying clothes that fit you now, and the journey of sharing your body and body image online.

Follow Chelsea: @Choosingchelsea

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley 

See omnystudio.com/listener for privacy information.

Megan Rivenberg tells her story of anorexia, relapsing, and HOW she got to the root of her struggle. PLUS: how studying nutrition improved her relationship to food and her step-by-step framework we can use to incorporate exercise into our lives POST eating disorder recovery. 

Follow Meg: @megeatsworld

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here (https://lisa-hayim.mykajabi.com/DD4G)

This podcast was edited by Houston Tilley

See omnystudio.com/listener for privacy information.

Dr. Neff is the leading expert and scientist in Self-Compassion. According to the data, Dr. Neff explains why the inner critic doesn’t lead to healthy change, and the first steps to being kinder to ourselves. She explains how shame shuts down our ability to learn and grow, and the true difference between self-esteem vs. self-compassion. PLUS- all things PERFECTIONISM and how to escape it from robbing of you of your life. 

Order Dr. Neff’s new book, FIERCE SELF-COMPASSION!

Free resources on Dr. Neff’s Website: https://self-compassion.org/category/exercises/#guided-meditation

Follow the hosts on instagram

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

See omnystudio.com/listener for privacy information.

Amy sat down with straight-talking, science-loving, self-imaging educator & coach, Leanne Ellington. Leanne is committed to empowering women to stress less about food, stress less about their body, stress less in their head, and stress less in their heart -- by breaking up with the thoughts that are holding them back!! It’s all about the data vs. the drama with Leanne and we are here for it! 

LeanneEllington.com

StresslessEating.com

Follow the hosts on instagram!

@lisahayim

@radioamy

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

See omnystudio.com/listener for privacy information.

Recovery isn’t linear, Scale neutrality, and comparing your weight to your partners. 

Follow the hosts on instagram

@lisahayim

@radioamy

Follow Ali: @alibonar

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

See omnystudio.com/listener for privacy information.

Eating from the trash, using instagram to heal, overcoming “carbo-phobia”, menstruation restoration, and more.

Follow the hosts on instagram:

@lisahayim

@radioamy

Follow Ali: @alibonar

SUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. 

Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

This podcast was edited by Houston Tilley

See omnystudio.com/listener for privacy information.