In this episode of the Thais Gibson Podcast, we dive deep into the powerful connection between mind and body, exploring how our mental and emotional well-being is intricately linked to our physical health. Special guest Brian Keane, a nutritionist and personal trainer, shares his personal journey from severe health challenges to holistic healing, emphasizing the importance of nutrition, sleep, and stress management in achieving overall wellness.

Discover actionable strategies to improve your diet, regulate your nervous system, and build sustainable lifestyle habits. Whether you're just starting your health journey or looking to refine your approach, this episode provides invaluable insights into how small, mindful changes can lead to lasting transformation. Plus, we tackle the common struggles of emotional eating and offer practical advice on how to develop a healthier relationship with food.

Join us for an enlightening conversation that bridges the gap between mental and physical health, and learn how to apply these principles to create a more balanced and fulfilling life. Don't miss out—tune in and start your journey to wellness today!

Timestamps:

00:00 - Intro

00:59 - Brian Keane’s Background

06:16 - Brian Keane’s Ulcer

10:49 - Getting Started: Sleep

13:07 - Improving Sleep Quality

17:02 - 7-Day Free Trial: All Access Membership Pass

17:53 - One Step at a Time

21:13 - Diet & Nutrition

27:49 - Mint Mobile

29:03 - There Is No One-Size-Fits-All

35:26 - Prevention & Cure Strategies When Falling Off Track

39:06 - Fasting

40:28 - What is Autophagy?

41:51 - Gut Permeability (a.k.a. Leaky Gut)

46:03 - More Brian Keane Content

47:38 - Conclusion 

Find Brian Online:

Website: https://briankeanefitness.com

Instagram: https://www.instagram.com/brian_keane_fitness

YouTube: https://www.youtube.com/c/briankeanefitness

TikTok: https://www.tiktok.com/@briankeanefitness

Facebook: https://www.facebook.com/briankeanefitness

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Let’s connect!

https://www.youtube.com/@ThePersonalDevelopmentSchool 

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https://www.facebook.com/ThePersonalDevelopmentSchool/ 

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