Overcoming Anxiety | Psychologist

By Wendy DignanHealth & Fitness Mental Health Education Self-Improvement

Overcoming Anxiety | Psychologist episodes

May 19, 2024 But what if i fly?
And you ask 'what if i fail?' oh but what if you fly?
Hosted on Acast. See acast.com/privacy for more information.
10 min
May 15, 2024 Movement for mental health
In this episode, leading UK psychologist, Wendy Dignan talks about mental health awareness week. For this week only we are offering 40% off all downloadable products on the fearless female store, offer ends midnight om sunday.
Hosted on Acast. See acast.com/privacy for more information.
8 min
May 12, 2024 Anxiety at work..
In this episode, Leading UK psychologist Wendy Dignan talks about having anxiety at work.
Hosted on Acast. See acast.com/privacy for more information.
9 min
May 08, 2024 Unsticking yourself from symptoms
In this episeode, UK's leading psychologist, Wendy Dignan taks about unsticking yourself from symptoms.
Hosted on Acast. See acast.com/privacy for more information.
9 min
May 01, 2024 How to help manage intrusive thoughts...
In this episode, Leading UK psychologist Wendy Dignan talks about intrusive thoughts and how to help them.
Hosted on Acast. See acast.com/privacy for more information.
13 min
April 28, 2024 Unhelpful thinking
In this episode, leading UK Psychologist, Wendy Dignan talks about unhelpful thinking.
Hosted on Acast. See acast.com/privacy for more information.
11 min
April 24, 2024 Perspectives on overthinking
In this episode, Leading UK psychologist, Wendy Dignan talks about perspectives on overthinking.
Hosted on Acast. See acast.com/privacy for more information.
10 min
April 22, 2024 Common misconceptions
In this episode, leading UK Psychologist, Wendy Dignan talks about common misconceptions.
Hosted on Acast. See acast.com/privacy for more information.
20 min
April 17, 2024 Do you have a to-do list?
In this episode, leading UK psychologist, Wendy Dignan talks about to-do lists.
Hosted on Acast. See acast.com/privacy for more information.
9 min
April 14, 2024 Courage to be true to yourself
In this episode, leading UK psychologist, Wendy Dignan talks about courage.
Hosted on Acast. See acast.com/privacy for more information.
9 min

About Overcoming Anxiety | Psychologist

From the publisher's feed

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you…