Overcoming Anxiety | Psychologist

By Wendy DignanHealth & Fitness Mental Health Education Self-Improvement

Overcoming Anxiety | Psychologist episodes

February 07, 2024 Will anxiety just go
In this episode, leading, UK Psychologist, Wendy Dignan talks about anxiety.
Hosted on Acast. See acast.com/privacy for more information.
15 min
January 31, 2024 Overthinking
In this episode, leading UK Psychologist, Wendy Dignan talks about overthinking. You can purchase my overthinking video for 50% off using this link: https://store.fearlessfemale.co.uk/p/on-the-couch-with-wendy-overthinking/
50% off for one week only.
Hosted on Acast. See acast.com/privacy for more information.
11 min
January 24, 2024 Take a chance on you
In this episode, leading UK Psycholodist, Wendy Dignan talks about taking a chance on yourself.
Hosted on Acast. See acast.com/privacy for more information.
4 min
January 17, 2024 Overcoming Procrastination...
In this episode, Leading UK psychologist, Wendy Dignan, talks about overcoming procrastination.

Head over to my website if you would like to download my FREE Anxiety 'Help Now Card' https://www.fearlessfemale.co.uk/download-our-free-help-now-card/ Learn six techniques for immediate relief from worry and anxiety.
Hosted on Acast. See acast.com/privacy for more information.
6 min
January 10, 2024 Taking responsibility.
In this episode, Leading UK psychologist, Wendy Dignan talks about taking responsiblity.
Hosted on Acast. See acast.com/privacy for more information.
4 min
January 03, 2024 How to change new year anxiety..
In this episode, leading UK psychologist, Wendy Dignan talks about how to change anxiety in the new year.
Hosted on Acast. See acast.com/privacy for more information.
5 min
December 27, 2023 Secret to the perfect Christmas..
In this episode, leading UK Psychologist, Wendy Dignan talks about the secrets to a perfect Christmas.
Hosted on Acast. See acast.com/privacy for more information.
5 min
December 22, 2023 Dealing with anxiety at Christmas * CHRISTMAS SPECIAL*
In this episode, leading UK psychologist, Wendy Dignan talks about anxiety at Christmas time.
Hosted on Acast. See acast.com/privacy for more information.
14 min
December 20, 2023 People pleasing
In this episode, leading UK psychologist, Wendy Dignan talks about people pleasing.
Hosted on Acast. See acast.com/privacy for more information.
6 min
December 13, 2023 Physical symptoms of anxiety
In this episode, Leading UK Psychologist, Wendy Dignan talks about physical symptoms of anxiety.
Hosted on Acast. See acast.com/privacy for more information.
10 min

About Overcoming Anxiety | Psychologist

From the publisher's feed

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you…