Overcoming Anxiety | Psychologist

By Wendy DignanHealth & Fitness Mental Health Education Self-Improvement

Overcoming Anxiety | Psychologist episodes

March 18 Anxiety is not a defect
In this episode, leading UK psychologist, Wendy Dignan talks about defecting anxiety.
Hosted on Acast. See acast.com/privacy for more information.
11 min
March 11 Helping you create change
In this episode, leading UK psychologist Wendy Dignan talks about helping you make change.
Hosted on Acast. See acast.com/privacy for more information.
13 min
March 04 How you're staying stuck in anxiety
In this episode,leading UK psychologist Wendy Dignan talks about staying stuck.
Hosted on Acast. See acast.com/privacy for more information.
11 min
February 25 Bringing out the big stuff
In this episode, leading UK psychologist, Wendy Dignan talks about how you're staying stuck in anxiety and how to make a psychological change.
Hosted on Acast. See acast.com/privacy for more information.
16 min
February 18 Why trying makes is worse
In this episode,leading UK psychologist, Wendy Dignan talking about how trying makes things worse and how to change it.
Hosted on Acast. See acast.com/privacy for more information.
21 min
February 11 Life isn’t going as you want it to?
In this episode, leading UK psychologist, Wendy Dignam talks about making change even if you don’t know what it is.
Hosted on Acast. See acast.com/privacy for more information.
21 min
February 04 Is anxiety killing your relationship?
In this episode, leading UK psychologist, Wendy Dignan talks about anxiety in relationships.
Hosted on Acast. See acast.com/privacy for more information.
6 min
January 28 Something new is coming....
In this episode, leading UK psychologist, Wendy Dignan talks about happiness, changes and something new thats coming!
Hosted on Acast. See acast.com/privacy for more information.
23 min
January 21 Stop overthinking and rewire your nervous system
In this episode, leading UK psychologist, Wendy Dignan talks about overthinking and changing your mindset.
Hosted on Acast. See acast.com/privacy for more information.
14 min
January 14 A mid January confidence boost
In this episode, leading UK psychologist, Wendy Dignan talks about boundary setting in 2026.
Hosted on Acast. See acast.com/privacy for more information.
8 min

About Overcoming Anxiety | Psychologist

From the publisher's feed

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you…