Overcoming Anxiety | Psychologist

By Wendy DignanHealth & Fitness Mental Health Education Self-Improvement

Overcoming Anxiety | Psychologist episodes

January 07 Running scared
In this episode, leading UK psychologist, Wendy Dignan talks about running scared.
Hosted on Acast. See acast.com/privacy for more information.
20 min
December 31, 2025 Happy new year - just as you are
In this episode,leading UK psychologist, Wendy Dignan wishes you a happy new year.
Hosted on Acast. See acast.com/privacy for more information.
12 min
December 24, 2025 X-mas humbug
In this episode,leading UK psychologist, Wendy Dignan, wishes you a very merry christmas.
Hosted on Acast. See acast.com/privacy for more information.
9 min
December 17, 2025 The people pleasing trap
In this episode, leading UK psychologist, Wendy Dignan talks about people pleasing.
Hosted on Acast. See acast.com/privacy for more information.
11 min
December 10, 2025 Letting go of control
In this episode, leading UK psychologist, Wendy Dignan talks about letting go of control.
Hosted on Acast. See acast.com/privacy for more information.
8 min
November 26, 2025 Listening to your body
In this episode, leading UK psychologist, Wendy Dignan talks about listening to your own body.
Hosted on Acast. See acast.com/privacy for more information.
15 min
November 19, 2025 Could this be you?
In this episode, leading UK psychologist, Wendy Dignan talks about overwhelm coming up to Christmas.
Hosted on Acast. See acast.com/privacy for more information.
17 min
November 12, 2025 Are you saying yes too often?
In this episode, leading UK psyhchologist, Wendy Dignan talks about boundries.
Hosted on Acast. See acast.com/privacy for more information.
1 min
November 06, 2025 OCD beyond the stereotypes
In this episode, leading UK psychologist, Wendy Dignan talks about stereotypes in OCD.
Hosted on Acast. See acast.com/privacy for more information.
19 min
October 29, 2025 Xmas Prep - Let's not get overwhelmed
In this episode, leading UK psychologist, Wendy Dignan Talks about Christmas overwhelm and her guide to overcome it. https://store.fearlessfemale.co.uk/products/guide-to-overcoming-christmas-overwhelm-3-videos
Hosted on Acast. See acast.com/privacy for more information.
19 min

About Overcoming Anxiety | Psychologist

From the publisher's feed

Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you…