Overcoming Anxiety | Psychologist

In this episode, leading UK Psychologist, Wendy Dignan offers her top tips to overcoming OCD.

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In this episode, leading UK Psychologist, Wendy Dignan talks about OCD and reassurance seeking.

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In this episode, leading UK Psychologist, Wendy Dignan discusses different relationships in the run up to Valentine's Day. 

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In this episode, leading UK Psychologist, Wendy Dignan discusses how people can confuse physical symptoms with emotional or psychological ones. Are you treating the symptoms rather than the cause?

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In this special podcast episode, leading UK Psychologist, Wendy Dignan, has recorded a short script so you can see how hypnosis feels. Clinical hypnosis feels like you’re lovely and relaxed; you can still hear everything around you and could get up and move if you wanted to. "I often think it feels the same as when you’re drifting off to sleep; you’re not asleep yet and would be wide awake if somebody walked into your room". For hypnosis to make a difference to a problem such as anxiety, depression, low self-esteem etc, it would have to contain specific elements. Would you find some specific hypnosis scripts useful? Get in touch to let us know.

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In this episode, leading UK Psychologist, Wendy Dignan talks about what to do about anxiety when you are feeling totally overwhelmed and exhausted. Anxiety is not something you have to live with. Find out how to tackle anxiety once and for all. 

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In this episode, leading UK Psychologist, Wendy Dignan talks about 'sitting in your head' and how to start to move yourself out of your head using 'distanced self-talk'. 

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In this episode, Wendy Dignan, talks about Christmas Overwhelm and how to overcome it. 

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In this episode Wendy Dignan, leading UK Psychologist talks about the difference between what you want and what you need. Wendy talks about the reasons why people still suffer with anxiety when there are tried and tested ways to overcome anxiety.

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In this episode Wendy Dignan, leading UK Psychologist, walks through a handful of sentences she hears day in, day out from her clients. Which ones do you say?

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