Have you ever wondered how much your inner critic controls the direction of your life? Or maybe you've caught yourself comparing your journey to others and felt stuck?

In this episode of Healing & Human Potential, I sit down with Melissa Ambrosini, multiple bestselling author + keynote speaker, who shared practical strategies like habit stacking and time management hacks that can help you create space for what really matters.

Melissa shares her framework for quieting the inner critic in order to help us move forward with more confidence and less comparison along the way. We also talk about how setting goals that truly align with our values can free us from the pressure of living up to other people's standards.

If you're looking for simple, grounded ways to improve both your mindset and well-being, this episode is packed with insights.

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EPISODE TIMESTAMPS:

00:00 - Intro

03:13 - CAST Process

08:59 - Navigating the Inner Critic and Comparison

11:44 - Personal Stories and Impact of Overcoming the Inner Critic

14:41 - Addressing Comparison and Setting Authentic Goals

21:53 - Mindset Work and Inner Development

31:57 - Balancing Personal and Professional Life

33:21 - Time Magic

41:36 - Empowering Advice and Final Thoughts

45:54 - Connect with Melissa

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GUEST LINKS

Instagram: https://www.instagram.com/melissaambrosini/

Website: https://melissaambrosini.com/

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Have you watched our previous episode titled Stop Seeking Approval: Discover Your Worth | EP 14?

Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

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