This week, britt is bringing the one and only Kylie Ross behind the mic for some fun & gains! Kylie talks about college soccer, overcoming injuries, training for life outside of sports, building confidence, summer goals, owning what makes you unique & more!

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Timestamps

1:50 weekly recap

2:28 gym ick

7:20 sports

9:20 mental me-time

11:30 trying pilates

14:20 gym vibes

15:29 Kylie’s app

20:10 secret project

23:00 overcoming injuries

31:30 hot girl/healthy girl summer

32:40 summer tips

36:20 share a goal for summer

37:15 confidence = keeping promises

40:27 rapid fire Q’s

41:50 best sweet tooth cravings

41:58 sports bra

44:00 bloating

49:00 cellulite

53:00 selflessness through motherhood

54:00 advice Kylie would give her younger self 

54:20 own your uniqueness

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Kylie Ross

insta // @_kylieross

youtube // Kylie Ross

tiktok // kylieross_

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

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