*Trigger Warning: Sexual Abuse*

I like to think that society is slowing waking up to the importance of talking about mental health… it’s so important to care for and maintain your mental health and wellbeing, and this guest and I get into that discussion.

This beautiful soul shares her struggles with mental health, medication, a label that she carried for seven years, sexual abuse in a relationship, and how she’s overcome these lows to rise and grow into the incredible woman she is today.