Overcoming PTSD with Brad Schipke

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome back to today's PTSD TV Monday Motivation episode!

Recovering from PTSD is not going to happen overnight, it takes consistent effort over long periods of time.

Most people with PTSD have the wrong mindset. They expect and hope to make short term miracle recoveries...and when that inevitably doesn't happen they break down.

That's why focusing on the little wins and thinking long term is essential if you want to make a full recovery?

The work is hard. But it's the most worthwhile thing you'll ever do!

Here's what we're covering:

1 - Identifying the hidden little wins

2 - How to keep the good in front of you

3 - Why you need to think big picture when recovering

Resources:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

There's a myth that causes most people to suffer with PTSD for a lifetime...

Want to learn how to avoid it?

Today Brad and I talk about this myth and how it destroys the hope of millions, but most importantly we teach you how to identify this myth and take things into your own hands.

This episode will completely shift your life and the way you look at recovery.

Enjoy!

Here's what we're covering

1 - Where most people go wrong...

2 - Why the system is set up to hurt you

3 - How to take recovery into your own hands

Resources

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Today Brad and I talk about THE greatest advice in the world. Most people with PTSD struggle with gaining traction in their recovery because they whenever they make progress they seem to break it all back down again.

Does this sound like you?

If so, you'll find the answer to end these cycles for good. What you'll learn today is the biggest and most important step you can take in your PTSD recovery...and once you take it everything will start clicking into place.

Enjoy!

Resources:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

What's the BEST thing you can do to heal your relationship and your PTSD?

It's kind of a paradox really...

But, today Brad and I are going to give you a "behind the scenes" look into our relationship, and how we were able to overcome some of the darkest times.

Brad and I both share our personal stories of how we were able to overcome those dark times, and how you can use the lessons we learned in your own life!

Here's What We're Covering:

1 - The #1 Thing You Should Focus On In Your Relationship

2 - Kayleen's Personal Growth Story

3 - Brad's Personal Growth Story

Resources:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

I LOVE pain?

Do you know why?

Pain is what our bodies deliver to us when something is wrong. It shows us the path, where we need to improve, and even how to improve.

Sound too far out?

It's not. Knowing how to harness the dark side of yourself and how to tap into it for energy, power, and healing is one of the most important things you can do in your recovery journey.

Today we're going to shift the way you think about pain forever...and you might even learn to love it :) 

Here's what we're covering:

1 - Why pain = growth 

2 - How to use pain as an asset and indicator towards growth

3 - How to harness the power of pain to transform yourself and heal PTSD

Resources:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome back to this weeks PTSD Q&A!

Today Brad and I talk about how you can find and make new friends when you have PTSD.

Just getting out of the house can seem like an impossible task when you're in the grips of PTSD, but we're going to show you how you can get out of isolation and meet new positive people!

Here's what we're covering:

1 - How to calm yourself down in social situations

2 - How to find groups, classes, and events to meet new friends

3 - How to put your plan into action and make it happen!

Resources:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome back to this weeks episode of PTSD Relationships!

Today Brad and I talk about how you can get your partner to understand PTSD and actually get them on your side and moving in the same direction.

It can be extremely difficult to fully understand what you're going through and why you're going through it...but it is even harder to get your partner to fully understand it too.

Today we are going to show you strategies on how to build a strong connection so you can both be on the same side and moving towards the same goal together.

This was a vital skill that we needed for our own recovery.

We get a little emotional and get personal in today's episode. I hope it resonates with you and pushes you to the next level and beyond!

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Always here for you!

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome back to this weeks PTSD Recovery Workshop!

This week Brad and I talk about how to bounce back from sudden PTSD breakdowns.

PTSD breakdowns are inevitable, along your journey you need to expect to fall down again and again. With every breakdown comes lessons and growth.

So today we're talking about how to make the quickest comeback from PTSD breakdowns.

To your recovery!

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome back to this week's PTSD TV Monday Motivation!

Today Brad and I talk about the DE-Motivation Station. That's right, we're talking about what demotivates you. Because if you don't stop doing what demotivates you, it will be really hard to get and stay motivated.

Staying motivated throughout your PTSD recovery journey is just as much doing as it is NOT doing.

So here's what we're talking about today:

1 - How to find what de-motivates you

2 - What to do with what de-motivates you

3 - How to keep de-motivation away for GOOD

Hope you enjoy today's episode!

To your recovery!

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Can you fake it 'till you make it to full recovery from PTSD?

That's what Brad and I are talking about in today's PTSD Recovery Workshop!

Sometimes we have to force ourselves to do things that are uncomfortable or things that we don't want to do.

Today we're going to talk about physiology, and how to control your body to control your mind.

Even in the darkest of times we can change our mental state to something powerful and positive.

1 - What is physiology?

2 - Why you NEED to change your physiology

3 - How to change your physiology to relieve your PTSD and change your mental state

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Hope you enjoy!