Overcoming PTSD with Brad Schipke

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Happy Monday Motivation!!

Feeling stuck and directionless in your PTSD recovery? 

Don't worry, we've got you covered. We've all been there, but it's vital to know how to get out of it so you can start making progress

Today Brad and I talk about PTSD recovery planning...

What to plan, why it's important, and when you should be doing it.

Believe it or not, this is one of the most important parts of recovery, and is one of the first steps to ensure that you keep making consistent progress on your goals.

Without a direction and a plan to get there you won't take any action and you won't go anywhere.

Here's what we're covering:

1 - Why you need a plan to get "unstuck"

2 - When and how to create your unbreakable PTSD recovery plan

3 - What do include in your plan

RESOURCES: 

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable 

Hope you enjoyed the episode! Brad and I had a TON of fun recording this one :) 

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Today Brad and I answer BIG questions...how to trust AND move through fear.

Here's the question we were asked...

"I find it hard to trust new people or just people in general, like my boyfriend, because of past hurts.

I know PTSD is typically because of past experience traumas, but I wanted to know how do you really start to learn how to trust people.

I have a fear that everyone is going to hurt me and that is not good in my relationships with friends and with my boyfriend.

How should we push through that fear? And how do we begin to trust others and believe that they won't hurt us?"

Here's what we cover...

1 - How to learn to trust again

2 - How to push through fear

3 - How to believe not everyone is bad

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Thanks for stopping by, I hope you enjoyed the episode!

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome back to this week's episode on PTSD And Relationships!

Today Brad and I talk about how to laugh and lighten up, and why it's so important as you progress through your PTSD journey.

The therapeutic benefits of humor have been understood for centuries…

Finding things to laugh at while going through the horrible things life throws at us has helped humans endure some of the most extreme and unimaginable situations.

Today we're teaching you a few ways to harness it's power!

Here's what we're covering:

1 - How to use pattern interrupts to turn fights into fun

2 - How to make everything in life a "party"

3 - How to find and look for moments to laugh at in everyday life

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome to this weeks PTSD Recovery Workshop where Brad and I talk about how to set boundaries and speak up.

Do you do what YOU want?

Or is your life at the mercy of others?

In today's episode we teach you steps you need to take so you can set healthy boundaries.

Creating boundaries around things you accept and don't accept is essential for recovery.

If you're constantly exposing yourself to harmful things and situations it's going to be a bump ride to recovery.

Here's what we cover:

1 - How to discover what YOU really want

2 - How to say NO and make hard decisions

3 - Why being selfish is actually good

I hope you enjoy today's episode! 

I believe in you 1,000%!

To your recovery!

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome to this weeks PTSD Book Club where Brad and I review Dr. Aziz Gazipura's book "Not Nice".

We uncover all the ways that you're holding yourself back in relationships.

So often we allow our PTSD to rule all our relationships... we hide in our shells and can even lose a sense of who we really are.

The focus of today's episode is to help you break out of that shell and help you get connected with the REAL you again.

Here's what we cover:

1 - Is "nice" really nice?

2 - Your approval seeker, and how it controls your life

3 - 15 behaviors that pull you away from your true self

If you're having trouble connecting with the true you, then this episode will help you make profound changes.

Let me know how you like it!

I believe in you 1,000% :) 

To your recovery!

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

This Monday Brad and I talk about how you can start to take control of your PTSD and your life.

It all starts with focusing on what you CAN do, and stop focusing on what you can't.

So often we worry about all these other things that our completely outside of our control, and just ignore the things that we can control.

What you do, say, think, and believe may be influenced by a lot of outside factors, but they are ultimately under your control.

Here's what we cover:

1 - The "3 Fatal PTSD Traps"

2 - What can you control?

3 - Strategies for change

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

On this week's PTSD Book Club Brad and I talk about the founder of EMDR, Francine Shapiro's, book "Getting Past Your Past"!

This book is an incredible read for anyone who is suffering with PTSD, it will give you hope for a FULL recovery, and also give you some incredibly amazing action steps you can take to finally gain peace in your life.

Here's what we're covering...

1 - Getting PTSD from a "perfect" life

2 - Is PTSD really permanent?

3 - How to to take the 1st recovery step

I hope you enjoyed today's show, and I hope it has provided you with a profound shift in your thinking... because that is the most important step.

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

If you like the show make sure to hit subscribe and give us a review so we can reach and help even more people!

To your recovery!!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

On this week's PTSD Monday Motivation Brad and I talk about how to get re-motivated!

Falling down is part of the PTSD recovery process, so it's vital to learn how to get yourself motivated and moving again!

We give you some amazing action steps that will really help you get out of that dark place fast!

Here's what we're covering...

1 - How to set yourself up for success

2 - How to create and commit to a daily action plan to keep you energized

3 - How to stay ensure you stay motivated for the long term

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

I hope you enjoy the episode!

If you like the show make sure to hit subscribe and give us a review so we can reach and help even more people!

Thank you!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

On this week's PTSD Monday Motivation Brad and I talk about Humor!

We're not laughing at you, we're laughing with you! Even in the darkest of times, laughter can have amazing benefits. In this episode we're going to break down why it's so important, how it relates to your PTSD and recovery journey and some ways you can bring this practice to you life right now!

We give you some amazing action steps that will really help you implement this important practice everyday!

2 - Why Humor Builds Resilience

3 - 6 Ways To Laugh In The Darkest Of Times

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

If you like the show make sure to hit subscribe and give us a review so we can reach and help even more people!

Thank you!