Overcoming PTSD with Brad Schipke

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Today Brad and I talk about a BIG topic... love!

What is love?

Believe it or not, most people don't actually know what love is...

They don't know how to show it, or accept it.... or even what it is supposed to look like.

Too many people put themselves into hurtful and harmful relationships because of a skewed vision of what love really is.

Today we're going to clear a lot of things up, and show you how to give love, accept love, and how you should love yourself.

Here's what's covered...

1 - How to get to 100%/100% Love

2 - How to love without conditions

3 - Why communication is the #1 skill to have, and how to do it in a loving, honest, and accepting way.

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

On this weeks PTSD Recovery Workshop Brad and I talk about mindfulness!

Today we breakdown the most important fundamental pieces of mindfulness and how you can bring it into your daily life.

We give you some amazing action steps that will really help you develop the mindfulness muscle!

Here's what we're covering...

1 - What is mindfulness at it's essence?

2 - Why is mindful awareness essential to make a full recovery?

3 - How to grow your mindful muscle and bring it into your daily life

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

I hope you enjoy the episode!

If you like the show make sure to hit subscribe and give us a review so we can reach and help even more people!

Thank you!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Today Brad and I talk about an AMAZING book, the Untethered Soul by Michael Singer!

We are going to help you uncover layers of your mind that you never knew existed...

Have you ever wondered how to stop the constant negative thinking that dominates your mind?

Today we cover the core lessons to help you build awareness and cultivate mindfulness to end those nasty cycles.

Sit back and enjoy!

Here's What We Cover...

1 - The voice inside your head and your internal roommate

2 - How to harness infinite energy covered by past pain

3 - How to release your inner energy to regain peace

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Hope you enjoyed today's show!

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome to another episode of PTSD Motivation!

Because today we're talking about one of the most important things when it comes to PTSD motivation...

And it is...

ACTION!

But, the thing is that when you have PTSD you feel like doing absolutely nothing most of the time.

How can you overcome this feeling?

That's exactly what we talk about in today's episode!

Here's what we cover:

1 - How action breeds motivation

2 - How to conquer fear paralysis in PTSD

3 - When should you be taking action during your PTSD recovery journey?

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome to PTSD Relationships! Today Brad and I talk about how to build an unstoppable team between you and your loved ones :) 

You get to see both partner's perspectives, a completely unique point of view.

Building a strong team atmosphere might be THE most important thing that Brad and I did to overcome PTSD and save our relationship!

Listen to learn how you can do it too :)

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Do you know how to fully recover from PTSD?

Do you know the steps you need to take?

Well, today Brad and I talk about the action you need to take to craft your own custom “road map” to recovery.

Without knowing where you are and where you’re headed, you’re just going to feel like you’re spinning your wheels going around in circles…

When you feel like you’re stuck in a cycle that never ends it means that you need to do something different.

The most important thing to realize is that your current self and your current actions will NOT get you to full recovery.

You HAVE to change!

Today Brad and I tell you how to do it…

I hope you enjoy today’s show, let me know how you like it :)

Resources:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Dr. David Griffin is a career firefighter and the author of "From PTSD To PTG".

Today Brad and I talk about Dr. Griffin's book and how he was able to develop ways to grow throughout his firefighter career.

For firefighters, police officers, soldiers, and many others around the world... trauma is inevitable.

In order to survive you must learn how to grow while in a harsh environment.

This is vital for you and for the ones you love.

How to grow through your recovery and become a stronger and more resilient person because of what you're going through!

Here's what we're covering:

1 - How to develop a plan for growth

2 - The power of spousal support

3 - How to find your mission 

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Your "failures" are not failures... Mistakes are good!

PTSD comes with a LOT of problems, but they are all problems that you HAVE to face!

Today Brad and I talk about how to use these "failures" as fuel to help you get to the next level, and heal your PTSD.

Resources:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Today Brad and I talk about how to Time Block your PTSD recovery.

Time Blocking is an essential tool that you need to learn in order to make consistent progress towards full recovery!

Here's what we cover today:

1 - What is "Time Blocking"?

2 - Why is "Time Blocking" important to PTSD Recovery?

3 - How to effectively Time Block your recovery activities

Pay attention! Take Notes! And comment below with what you've learned :) 

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Today we talk about Gary Keller's Book "The ONE Thing" on our newest episode of PTSD Book Club...

You might be asking yourself...

Why are you reviewing a book that's not about PTSD?

Well, it's simple actually...

You need to be learning how to grow and improve your life from all different sources.

You need an open mind and a desire to learn from everyone if you want to make a full recovery.

When you close your mind to new ideas you prevent yourself from growing and recovering.

Here's what we're covering...

1 - How to figure out what's most important and how to give it your undivided attention

2 - The 4 Thieves of Progress (Any ONE of these could derail your recovery!)

3 - How to make sure you're recovering as fast as possible by using the "focusing question"

Learn all this and more in today's episode!

Learning what to focus on, and how to take action on it is vital...

Or else you'll be spinning your tires trying to go in a million and one directions at once and effectively go... 

Nowhere.

So listen up and get ready to expand your thinking!

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Hope you found this useful! I believe in your 100% full recovery, and I'll never give up on you.

To your recovery!