Overcoming PTSD with Brad Schipke

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome back to this weeks Monday motivation!

This week Brad and I talk about Ready, Go, Set! Apposed to the regular... Ready, set go!

Overthinking, worrying, and procrastination cause you to stagnate and get stuck. We're taught our whole lives to learn and learn and learn, but we're hardly ever taught to take action.

Action in your PTSD recovery journey is all that matters.

So get ready for this incredible episode!

To your recovery!

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome back to this weeks PTSD Q&A where Brad and I answer questions from YOU!

Today Brad and I talk about how to get out of bed and get out of isolation.

This is a massive challenge for a lot of people because oftentimes you wake up feeling hopeless, anxious, and filled with fear. And it can seem near impossible to face that fear and get out into your life.

PTSD isolation is a terrible thing to go through, but with a few simple techniques that we show you, you'll be out living your life again.

So listen up and enjoy!

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome back to this weeks episode of PTSD And Relationships!

Today Brad and I talk about how to create a fulfilling relationship despite PTSD.

It can seem near impossible to have calm relationship, let alone a fulfilling one, when you have PTSD.

But, today we want to show you exactly what you need to be doing to grow a fulfilling, loving, and accepting relationship.

It takes hard work and commitment from both sides, but I promise you that it will be one of the most fulfilling things you ever do!

Here's what we're covering - 

1 - How to have hard conversations

2 - How to avoid BIG destructive conversations

3 - Why you should be honest and never hold in your feelings

This is our BEST relationship episodes to date, so you definitely don't want to miss it!

I believe in you!

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

A hidden PTSD symptom is the resistance that holds you back from doing all the things you used to love.

Today Brad and I talk about how to get unstuck and start moving through the resistance and the fear that PTSD brings to us all.

We give you some tactical advice from Steven Pressfields book "The War Of Art" that will help you make big leaps in your recovery.

Here's what we're covering:

1 - The resistance we all face

2 - How to conquer resistance and fear

3 - Why resistance will ruin your life

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Enjoy!

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

PTSD hurts right?

With PTSD everyday feels like you’re climbing Mount Everest with no guide, 100 mile an hour gusts, and no climbing gear…

It’s painful, and it seems like it will last forever.

But here’s the first lesson about PTSD…You have to learn how to play hurt.

That's what Brad and I cover in today's episode. It can seem an impossible task just to get out of bed, but we're going to show you why getting up and out is your ONLY option.

Get ready for a fun ride! Hope you enjoy the show :) 

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

"I wake up in physical fear most mornings, how do I calm myself down?"

That's the question one of our listeners gave us, and it's what we're going to be covering today!

In this episode we give you a LOT of tools to help you get relief, so make sure you listen up because this information will change your life.

Waking up in fear is a huge problem that Brad and I both faced, but we were able to discover how to relief that fear, as well as how to stop it for good!

Listen to the episode to learn how we did it :)

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

To your recovery!

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome back to this weeks Q&A!

Today Brad and I talk about how to overcome the fear of intimacy so you can let love back into your life.

This is an extremely hard thing to go through, but if you're committed to healing and doing the work you can live a life FULL of love.

I hope you enjoy today's episode!

To your recovery!

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Having a vision for your future is so important to create a team atmosphere while in a relationship.

If you and your partner are not on the same line, on the same page, or even in the same book recovery is going to be a LOT harder.

Today Brad and I talk about how to create that vision, how to communicate it effectively to your partner, and how to conquer that vision together as a team.

This is a GREAT episode to watch with your significant other, but also great if you're single as well!

To your recovery!

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable

Welcome back to this weeks PTSD Recovery Workshop!

Today Brad and I talk about Visualization, and why it is so important to your recovery journey.

Visualization helps you achieve your goals, relax when nothing else works, and build confidence in yourself and in your recovery.

This has been, and continues to be, a huge part of our life. It's propelled us forward when everything seemed bleak and hopeless.

Here's what we're covering:

1 - Why visualization is so important

2 - What things should you be visualizing

3 - How to visualize effectively

Hope you enjoy the episode!

To your recovery!

RESOURCES:

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable