Overcoming Setbacks, Finding Balance & Staying Strong Together | The Maxime Sigouin Podcast #409

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In this episode of the Maxime Sigouin Podcast, Ivy and I open up about the challenges and lessons we’ve faced recently — from my recovery after injuries to how we’ve both adapted our fitness routines and mindset. We talk about the importance of resilience, caregiving, and showing up for yourself (and your partner) even when life gets tough. We also share updates on our travels, upcoming projects, and the habits that continue to keep us grounded and healthy. This conversation is an honest reflection on growth, connection, and the balance between health, love, and purpose.

In This Episode, We Cover: 

[00:00–14:08] Overcoming Injuries and Staying Resilient. Ivy’s Fitness Journey and Discovering Pole Dancing.

[14:09–32:34] Navigating Caregiving and Role Reversal. Insights from the ICNM Conference and Fitness Workshop.

[32:35–44:45] Personal Growth and Redefining Identity. Style Transformation and Deep Reflections on Change.

[44:46–55:48] Finding Meaning in Everyday Life. Cooking Videos, Recipe Creations, and Building Strength Together.

[55:49–01:20:01] Travel Adventures and Future Plans. Staying Consistent with Health and Fitness on the Road.

[01:20:02–01:24:43] Caregiving, Boundaries, and Self-Care. Final Reflections and Podcast Wrap-Up.

Key Quotes

“If you could prevent injuries and just remain healthy for the rest of your life and do everything you can to actually, you know, preserve your health, then that's great for everybody, for the family, you know, you can live your life even better and with quality." -Ivy

"It's selfish to not take care of you. Right. And it's selfless to exercise and eat healthy because if you get sick. Your partner or the people that you love have to take care of you and they have to see you suffer."-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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