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In this episode of the Feel Lit Alcohol Free Podcast, hosts Ruby and Susan dive into the topic of transitioning to alcohol-free Friday nights. They answer a listener's question: "I can't imagine my life without drinking? What do you do on a Friday night?"  They share their personal experiences of overcoming the habitual urge to drink on Friday nights (or every night!) and discuss practical tactics such as interrupting routines, being intentional with activities, and changing beliefs and thoughts. Ruby and Susan also explore the impact of strength training for women over 40, delving into its many benefits and providing valuable insights. Listeners are encouraged to join the conversation in the podcast's Facebook community and share their own before-and-after Friday night experiences. This episode offers inspiring and actionable strategies for breaking free from the grip of alcohol and embracing a fulfilling, lit lifestyle.

Key words
alcohol free podcast, alcohol freedom coaches, lies about alcohol, alcohol free living, breaking free from wine, alcohol free lifestyle, alcohol free journey, alcohol free community, wine free weekend guide, alcohol habits, alcohol triggers, mindful meditation, transitioning to an alcohol free lifestyle, strength training, strength training for women, weightlifting, building muscle, exercise routine, alcohol free activities, alcohol free socializing, Friday night routine, alcohol free transitions, alcohol free mindset, interrupting alcohol habits, changing alcohol beliefs, being curious and aware, self compassion, controlling alcohol cravings, alcohol free support community

Time Stamp overview

00:00 Struggling with Friday nights, needing wine to end the week

04:54 Struggle with drinking, working to interrupt habit of using to overcome stress

09:07 Exercise is a great stress-reliever 

09:58 Prioritize calm transitions for easier evenings.

14:32 Ch

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

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Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

Join our private community!

Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.