OVERRATED vs UNDERRATED fitness habits & trends

If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice today to live your happiest & healthiest life in/out of the gym!

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YouTube vids macros vs micros | what are they & why we need them | nutrition for beginners OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone WE'RE BUILDING A GYM... how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps 1:00 life updates 4:00 gym updates 4:30 GYMSHARK SUMMER SALE (click for Britt's YouTube vid!) 5:00 weekly review 6:00 OVERRATED FITNESS TRENDS 6:10 #1 changing everything at once vs small changes 7:50 #2 constantly trying new things vs consistency 8:30 #3 blaming genetics vs putting in the work  10:30 #4 skipping rest days vs properly recovering 12:11 #5 unattainable leanness vs being comfortable in your body 14:15 #6 ego lifting vs full range of motion 14:40 #7 fad diets vs sustainable approaches 18:05 #8 settings goals vs action through the process 19:20 UNDERRATED FITNESS TRENDS 19:25 #1 getting started vs waiting 20:10 #2 walking 20:40 #3 education 21:33 #4 making friends in this space 11:30 #5 getting enough sleep 22:30 #6 sticking with compounds 26:20 #7 balanced training 26:16 #8 finding joy in the journey & count your wins

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