If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice today to live your happiest & healthiest life in/out of the gym!

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YouTube vids

macros vs micros | what are they & why we need them | nutrition for beginners

OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

1:00 life updates

4:00 gym updates

4:30 GYMSHARK SUMMER SALE (click for Britt's YouTube vid!)

5:00 weekly review

6:00 OVERRATED FITNESS TRENDS

6:10 #1 changing everything at once vs small changes

7:50 #2 constantly trying new things vs consistency

8:30 #3 blaming genetics vs putting in the work 

10:30 #4 skipping rest days vs properly recovering

12:11 #5 unattainable leanness vs being comfortable in your body

14:15 #6 ego lifting vs full range of motion

14:40 #7 fad diets vs sustainable approaches

18:05 #8 settings goals vs action through the process

19:20 UNDERRATED FITNESS TRENDS

19:25 #1 getting started vs waiting

20:10 #2 walking

20:40 #3 education

21:33 #4 making friends in this space

11:30 #5 getting enough sleep

22:30 #6 sticking with compounds

26:20 #7 balanced training

26:16 #8 finding joy in the journey & count your wins

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