Have you ever returned from a vacation feeling more exhausted than before you left?

Vacations are meant to be a break from the stress and chaos of everyday life. However, poorly planned trips often leave us drained and yearning for another vacation to recover. This episode dives into practical strategies to ensure you return from your holiday feeling truly relaxed and recharged.

In this episode you will: 

1. Learn how to set the right expectations and tone for your vacation to minimize stress and maximize enjoyment.
2. Discover efficient packing techniques that save you time and hassle, ensuring you have everything you need without overpacking.
3. Get tips on organizing your travel day to prevent last-minute stress and ensure a smooth start to your vacation.

Tune into this episode now to transform your vacation planning and make your next trip the relaxing escape you deserve!

Featured on the podcast:
Episode 48: How Your Closet Shapes Your Day
Episode 12: How to Really Enjoy Your Vacation
Trip Itinerary App/Website: Tripit.com 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Registration for The Good Life group coaching is open now!


Do you ever feel so overwhelmed that you could cry at the drop of a hat? 

My client Courtney did, too. In this episode, she shares her journey from feeling perpetually stressed to finding calm and balance.  If you’ve tried countless methods to reduce stress but nothing seems to stick, this conversation is a must-listen.

In this episode, you'll learn:

1. Practical strategies for managing overwhelm, including the power of changing your mindset (and what that actually means).
2. Tips for not just making but holding boundaries to create better work-life balance.
3. Why sharing your struggles and successes with a group of like-minded women is a catalyst for change. 

Tune in now to hear Courtney’s inspiring story and practical tips for transforming overwhelm into empowerment.
 

Featured on the podcast:
Group Coaching - Set up your 15 minute consultation with me to see if group coaching is right for you!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Group coaching registration is opening next week! Interested?  Schedule 15 minutes with me to learn more.  


Do you ever feel like you're running on a hamster wheel, stuck in a cycle of overwhelm and frustration?

You're not alone. Many accomplished women feel this way, not knowing how to break free from the chaos of daily life. This episode will show you how having clear goals and a defined vision can transform your life from overwhelmed to intentional and fulfilling.

In this episode, you'll learn how to: 

1. Define your ideal day and create a vision for a more satisfying life.
2. Notice and appreciate what you already have. 
3. Take simple, practical steps to work toward the life you want, instead of feeling stuck in the life you have. 

Listen to this episode now and start your journey towards a more intentional and calm life by defining your ideal day.

Featured on the podcast:
Group Coaching - Set up your 15 minute consultation with me to see if group coaching is right for you.

Ideal Day Reflection: 

1. Imagine your Ideal Day: Where do you wake up? How do you feel? What is your room like? Who is next to you, if anyone?  What do you eat for breakfast? What do you do when you get up? Do you journal? Do you go exercise? What clothes do you put on for the day? What work do you do? Is it at home or do you go to an office? What does the space look like? What are your hours? Do you have coworkers? What do you have for lunch? Do you take a nap in the afternoon? What do you have for dinner? Who are you with? Are you having dinner with your family? Hosting friends? Having some quiet time alone with your cat? What's your bedtime routine? How do you feel before you fall asleep? (Etc, etc)
2. What parts of your ideal day already exist in your life right now?
3.  Identify what is missing from your ideal day, and then list out some steps you could take to get there.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever felt completely stuck and unable to move forward in life?

Many high achievers  experience moments where they feel paralyzed and unable to make decisions, especially during major life transitions. My client Marci felt this way when she started coaching, and today we'll give you the scoop on how to get get un-stuck so you can spend your time in a way that aligns with what you really want. 

In this episode, you will learn how to: 

1. Use simple time management techniques to decide where to spend your time. 
2. Say "no" to things that don't align with the life you're trying to create. 
3. Create a supportive network of women. 
   
   

Ready to get unstuck and move forward with clarity and purpose? Listen to this episode now and start your journey to a more focused and harmonious life!


Featured on the podcast:
The Good Life group coaching waitlist

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you tired of feeling like you never do enough, or achieve enough?

In this episode, you’ll discover how shifting from a "gap" mindset to a "gain" mindset can transform you from feeling beat down to feeling motivated and successful. 

In this episode, you'll learn: 

1. A powerful technique to boost your motivation and sense of accomplishment.
2. Six practical ways to create a more positive mindset, starting today. 
3. How to become more resilient, successful, and happy by focusing on your gains. 

Listen to this episode now to start embracing a gain mindset and see how it can change your life today!

Featured on the podcast:
Ep #29| Better Self-Talk
The Good Life group coaching waitlist

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever felt stuck and unfulfilled at your job, wondering if there's a way to find happiness without making drastic changes?

In this episode, my client Kari will share how she found happiness at work, despite her work situation staying exactly the same. 

In this episode, you'll learn:  

1. A practical strategy to manage work frustrations and leave work at work. 
2. How group coaching can provide a supportive environment for personal growth and accountability.
3. How planning for what you DO want instead of reacting to what you don't will give you the life you want (even a puppy sometimes!). 

Tune in now to uncover the secrets of finding joy and satisfaction in your daily work life, and start your journey towards personal transformation.


Featured on the podcast:
The Good Life group coaching waitlist

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever found yourself saying 'yes' to tasks you wish you had declined? 

What if you had the perfect phrases ready to say 'no' confidently and guilt-free? This episode of Overwhelmed Working Woman dives into the common struggle of overcommitting and offers practical solutions. Learn how to how to decline requests effectively to save your sanity and improve your productivity.

In this episode, you'll learn: 

1. The 2 magic questions you can ask yourself that will totally eradicate people pleasing. 
2. Powerful, guilt-free ways to communicate your 'no' firmly and honestly.
3. Eleven ready-to-use phrases that can be copied and pasted into your next email to decline requests effortlessly.
   
   

Listen to this episode now and equip yourself with the tools to master the art of saying 'no' confidently and kindly.

Featured on the podcast:
Ep #6| The Art of Saying No
The Good Life group coaching waitlist

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever wonder what your feelings of stress and overwhelm are doing to your body?

Today's expert, life coach Lauren Rapaport, explains how our nervous system reacts in times of stress and overwhelm. You'll learn how understanding your body's responses to stress can help you navigate overwhelming situations more effectively.

In this episode, you'll learn how to:

1. Gain awareness of the four biological responses to stress, and how they manifest in daily life.
2. Regulate your nervous system with simple techniques.
3. Foster a sense of safety and calm in your body to reduce stress.

Tune in to this episode for valuable insights and actionable strategies to better understand and regulate your nervous system, so that you can easily shift from overwhelm to calm.

Featured on the podcast:
Schedule a coaching discovery session with Michelle
Legs Up Against the Wall
lifecoachingwithlauren.com
Create Calm class

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever find yourself simmering in silent (or not-so-silent) frustration toward your spouse? 

As women, many of us find ourselves carrying the lion's share of responsibilities at home, leading to resentment and frustration. But here's the thing: dwelling on what your spouse isn't doing won't make things better. Instead, focus on what you can control—your thoughts, actions, and communication. 

In this episode you'll learn: 

1. Why you're so annoyed and resentful. 
2. The stories your brain is telling you about your spouse's actions.
3. How to communicate using "I feel" statements to express your needs clearly.
   
   

 Tune in now  - your happier, more harmonious relationship awaits!


Featured on the podcast:
Schedule a coaching discovery session with Michelle
Ep #30| The Invisible Workload of Women

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you feeling overwhelmed in your career, striving for success but finding yourself perfectly miserable?

Many high achieving women, like you, have no idea that their feelings of overwhelm actually stem from their inner and outer worlds being out of alignment. In this episode, our guest Christina Langdon reveals how you can transform from burnout into a fulfilling career, and why it's easier than you may have thought. 

In this episode, you'll learn to: 

1. Identify and address feelings of overwhelm and burnout in your career.
2. Redefine success on your terms so you can find fulfillment in your work.
3. Create a "user manual" for yourself, to enhance communication and alignment in professional settings.

Dive into this insightful conversation to discover practical strategies for finding fulfillment and alignment in your career.


Featured on the podcast:
Schedule a coaching discovery session with Michelle
For Success Sake by Christina Langdon
Connect with Christina on Instagram
christinalangdon.com

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...