Ever find yourself annoyed by someone relaxing while you’re hard at work? 

If you struggle with the pressure to stay productive 24/7. Even when we try to relax, guilt creeps in, making it feel impossible to enjoy downtime. If you’ve ever felt frustrated by someone else's chill attitude, this episode will give you the perspective shift you need to stop taking it personally and find balance.

In this episode you'll learn: 

• How to uncover the beliefs you’ve developed about rest and productivity.
• How you might be secretly judging people. 
• How to reframe your thoughts about others' behaviors and use them as lessons for your own life.

Press play now to learn how to stop feeling triggered by others' relaxation and start embracing rest in your own life.

Mentioned in the episode: Untamed by Glennon Doyle. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you want to break the cycle of self-sabotage? 

It's common to struggle with self-sabotaging habits that keep you from achieving the success and happiness you deserve. 

In this episode, you'll learn: 

• The 10 types of self-sabotage and which one might be holding you back the most.
• How to use specific journaling prompts to identify your triggers and turn self-awareness into actionable steps for growth.
• Simple, practical strategies to break free from self-sabotaging patterns and create new, empowering habits.

Listen to this episode now and start transforming self-sabotage into self-empowerment with the proven method of journaling from my guest Samantha Hawley. 

Featured on the podcast:
The Good Life group coaching waitlist
Saboteur Assessment
How to Start Journaling guide
Journal Entries podcast
Samantha on Instagram (book an Emotional Audit by DMing her!)
Learn more about Samantha's work

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Is people pleasing your default, especially because you're a nice person? 

If you're struggling with balancing genuine care for others while not letting their opinions control your actions, this episode tackles that exact issue. Learn how to maintain empathy and kindness without getting bogged down by anyone else’s thoughts about you. 

In this episode, you will:

• Discover the key difference between caring about others and caring about their opinions of you.
• Learn strategies to stay aligned with your values and actions, even when others disagree.
• Understand how to seek feedback in a healthy way from those whose opinions truly matter.

Hit play now to learn how to navigate this tricky balance and feel more confident in your decisions!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever wonder what it would feel like to end your workweek with with everything checked off your to-do list, and energy left to spare? 

Managing an overwhelming number of tasks every week can feel like a never-ending struggle. But it doesn't have to be. 

In this episode, you’ll learn:

• A simple three-step strategy to stay on top of your weekly to-dos.
• How to create a realistic plan that ensures you finish your tasks without overworking.
• The secret to maintaining a calm mindset even during a busy week.

Listen now to discover how to get everything done in a week without feeling overwhelmed—plus, start your next Friday feeling accomplished!


Featured on the podcast:
The Good Life group coaching waitlist
Ep #51| The Calendar Clean-Out
The Calendar Clean-Out worksheet
Spark Mail email management

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you find yourself thinking “I’d feel less overwhelmed if I had more money” OR “I don’t even know where to start with understand or managing my money”? 

If these are thoughts you’ve been having, this episode is for you.

My guest Melissa Joy and I dive deep into the unique challenges women face with finances, from imposter syndrome to the hesitation of investing in themselves. Tune in to learn: 

• Why women often feel less confident with money decisions (and how to overcome that!) 
• Simple strategies to break free from societal norms and invest in yourself without guilt.
• How to feel empowered instead of afraid when it comes to making and managing money. 

Tune in now to gain financial confidence and start ENJOYING money today. 

Featured on the podcast:
The Good Life group coaching waitlist
Pearl Planning
Women's Money Wisdom podcast
Ep#43: Overcome Imposter Syndrome

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Decluttering isn’t just about getting rid of stuff—it’s about creating space for the things and people that truly matter in your life.

In today’s final episode of Decluttering Week, we wrap up by reflecting on the progress made and lessons learned. Whether you’ve been listening, reading the emails, or actively decluttering, it’s time to celebrate your journey toward a less cluttered, less overwhelming life.

It’s not too late to join the Clutter Challenge and share your insights. Reply to today’s email and you’ll be entered into the final drawing for a $50 gift card to The Container Store or a free coaching session.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Holding on to those jeans, just in case?  

In today's episode, the focus is on decluttering clothes that no longer fit—whether that’s physically, or they just don’t fit your lifestyle anymore. Many of us hold onto clothes as a way to “motivate” ourselves to return to a certain size. Turns out, this takes a toll on our mental health. 

Today’s challenge is to let go of the clothes that don’t serve you anymore. Whether it’s that pair of jeans you’re saving for “someday” or a suit you haven’t worn since 2006, clearing out these items can free up both physical and mental space. The goal is to have a closet filled with clothes that make you feel good right now.

Sign up for the Clutter Challenge email list for a chance to win a gift card to The Container Store or a free coaching session. Just reply to the daily email with what you decluttered, and you're entered!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Is digital clutter weighing you down? 

In today’s bonus episode, we look at the overwhelm caused by inboxes, cluttered phone home screens, and random digital files. Digital clutter can feel just as draining as physical clutter. Learn how to start decluttering quickly with practical steps to make progress in just two minutes. 

Sign up for the Clutter Challenge email list to get daily tips and automatically enter to win prizes like a gift card to The Container Store or a free coaching session. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you holding on to things out of guilt? 

In today’s bonus episode, we're talking about sentimental clutter and how to decide if you truly want to keep something (or not). 

Join the Clutter Challenge here and respond to the daily challenge for a chance to win a gift card to The Container Store or a free coaching session with Michelle. 

Links:

• Join the Clutter Challenge Email List

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Does clutter in small spaces stress you out?

In today’s special bonus episode of Overwhelmed Working Woman, host Michelle Gauthier focuses on decluttering small but frustrating areas like your purse, silverware drawer, or even your car console. Michelle walks you through a quick, three-step process to tackle these tiny cluttered spaces that can make a big difference in your daily life.

Tune in tomorrow for another quick clutter-busting tip!

Links:

• Join the Clutter Challenge Email List

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...