Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Have you ever felt so overwhelmed that you’re either completely frozen—or running at full speed with no relief in sight?

If you’re juggling work, family, and responsibilities that never seem to end, this episode will feel uncomfortably familiar. My former client, Jenny Connors, is busy — she's a nonprofit founder, foster parent, and artist — and her life felt like total chaos until coaching helped her finally step out of survival mode.

In this episode, you will:

• Learn how unrealistic self-expectations silently fuel overwhelm and burnout
• Discover simple mindset shifts and tools that calm your nervous system and restore focus
• Hear how structure, self-kindness, and prioritization can unlock creativity and confidence again

Press play to learn how to stop living in overwhelm and start trusting yourself to handle your life with calm, clarity, and confidence.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you exhausted from trying to keep up with a life that looks good on the outside but feels overwhelming on the inside?

So many women silently battle the pressure to achieve, overperform, and stay constantly available—yet still wonder why they feel disconnected, frantic, or numb. This episode unpacks the powerful lessons from Present Over Perfect by Shauna Niequist and shows how slowing down can restore presence, peace, and your true sense of self.

In this episode, you’ll discover:

•  Why your accomplishments have nothing to do with your enoughness
•  How saying “sacred no’s” becomes the doorway to presence and peace
•  What real rest looks like—and why fake rest keeps you exhausted and disconnected

Press play now to learn simple, life-changing shifts that help you reconnect with yourself and create a life that finally feels peaceful.

Featured on the podcast
Present Over Perfect by Shauna Niequist 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Feeling that holiday pressure building already—and wishing you could actually enjoy the season instead of just surviving it?

If December always leaves you overwhelmed, overstretched, or quietly resentful, this episode breaks down exactly why the holidays feel so heavy—and how a few simple shifts can finally bring you the peace, calm, and breathing room you've been craving.

In this episode, you’ll learn:

•  How to prioritize what actually matters so your holiday season becomes lighter and more enjoyable
•  How to use “B-minus work” and lowered expectations to instantly reduce stress
•  How one simple boundary can protect your energy, time, and emotional bandwidth all season long

Press play now to learn the four proven strategies that will help you feel calmer, lighter, and far more present this holiday season.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Is your workspace quietly adding to your overwhelm without you even realizing it?

In a world where we work from dining tables, couches, bedrooms, or crowded offices, the lack of boundaries around where and how we work has become a major—and often overlooked—source of stress. This episode helps you understand why your environment may be working against you and how a few simple questions can dramatically reduce your overwhelm.

Listeners will discover:
 • The real reasons your physical workspace can trigger mental chaos, even if you feel “used to it.”
 • Three powerful questions that instantly reveal what’s stressing you out about where you work.
 • Small but high-impact shifts you can make today to create a calmer, more supportive workspace.

Press play now to uncover the simple workspace tweaks that can instantly reduce stress and make your workday feel lighter and more manageable.

Featured on the podcast
Michelle's Declutter Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you constantly pushing for perfection, yet feeling paralyzed, overwhelmed, or unable to access your creativity when it matters most?

In this episode, we're joined by Dr. Mary Poffenroth as we explore why high performers—especially those raised to be “happy,” “successful,” and never difficult—often misinterpret fear, suppress emotions, and unknowingly shut down the very part of the brain required for innovation, clarity, and courageous decision-making.

When you listen, you will:

• Learn Mary’s science-backed distinction between fictional vs. non-fictional fear—and why this changes everything.
• Discover quick, practical neurohacks (like Pinch the Valley & Near/Far) to instantly calm your nervous system and reopen creativity.
• Understand how to interpret fear with nuance so you can make braver decisions in life, leadership, entrepreneurship, and relationships.

Press play now to learn how fear really works—so you can feel it, use it, and finally stop letting it run the show.

Featured on the podcast
Click here for Michelle's Black Friday offer!
Check out Mary's work and grab the RAIN method and free neurohacks!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are your holiday expectations secretly setting you up for stress, disappointment, and emotional overload?

If you’ve ever walked into Thanksgiving hoping for perfect behavior, perfect food, and perfectly peaceful family interactions—only to end the day exhausted—you’re not alone. This episode shows you how unrealistic expectations quietly amplify stress and how a simple mindset shift can make your entire holiday calmer and easier.

In this episode, you will:

• Learn the mindset tool that instantly reduces frustration and emotional reactivity on big family days.
• Discover how to predict and prepare for real-life holiday dynamics so nothing catches you off guard.
• Understand how to protect your energy by replacing perfectionistic expectations with reality-based ones.

Press play to learn the simple mental reset that will help you stay grounded, calm, and emotionally steady throughout your entire holiday.

Featured on the podcast
Click here for Michelle's Black Friday offer!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever get to the end of a month and wonder why you’re still overwhelmed even though you’re working so hard toward your goals?

This episode reveals the simple monthly review practice that helps overwhelmed working women stay aligned, make consistent progress, and avoid the cycle of overplanning, burnout, and forgotten goals—especially heading into the busiest month of the year.

In this episode, you’ll discover:

•  How to pause and reflect in a way that actually moves your goals forward
•  The three core questions that simplify your month and eliminate overwhelm
•  How to plan ahead intentionally so each month feels calmer and more aligned

Press play now to learn the monthly system that helps you stay on track, feel less overwhelmed, and make meaningful progress toward your goals.

Featured on the podcast
Click here for Michelle's Black Friday offer!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Welcome back to Book Club!

Are you living a life that looks “perfect” on paper but secretly feels misaligned, heavy, or strangely empty?

In this episode, Michelle discussed Finding Your Own North Star by Martha Beck. The book breaks down why high-achieving working women often feel overwhelmed even when everything looks successful from the outside—and how that inner discomfort is actually a powerful message from the parts of you that have gone quiet. 

Listeners will learn:

• The difference between your social self and essential self—and how misalignment triggers burnout
• How to identify the activities that genuinely light you up (even if you think you’ve “forgotten”)
• Simple steps to follow your own North Star without making dramatic life changes

Hit play and discover how to reconnect with what makes you feel alive—so your life finally feels as good as it looks.

Featured on the podcast
Finding Your Own North Star by Martha Beck

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you exhausted from trying to “do it all” and wondering why life still feels chaotic no matter how hard you work?

In this episode, you’ll hear how my former client Amanda, a full-time realtor, mom of two, and former perfectionist, realized she didn’t need more hours, better organization, or 4 a.m. wake-ups—she just needed a new way to think about her time, boundaries, and emotional management. If you’ve ever felt overwhelmed, stuck in survival mode, or convinced that chaos is simply “how life is,” this conversation is going to feel wonderfully familiar and incredibly freeing.

In this episode:

• You’ll learn how a to-don’t list can instantly relieve pressure and help you take back control of your schedule.
• You’ll hear how letting go of perfectionism frees up mental energy and stops the burnout cycle.
• You’ll discover practical tools—from visualization to boundaries to outsourcing—that make daily life feel lighter, calmer, and more manageable.

Press play now to learn simple, life-changing strategies that will help you feel more grounded, less overwhelmed, and fully in control of your day.

Featured on the podcast
Check out Amanda's podcast, Behind the White Coat

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do your mornings leave you feeling frazzled before the day even begins? You’re not alone—most working women start their days already behind.

In this episode, Michelle breaks down the hidden habits that make mornings chaotic—from reaching for your phone too soon to making dozens of tiny decisions before 8 A.M. She shows you how a few small shifts can completely transform how your day begins, without adding more to your plate.

In this episode, you will learn:

• Learn the three most common mistakes that sabotage your mornings and how to fix them.
• Discover a calm, realistic way to start your day that doesn’t involve a 5 A.M. alarm or a 10-step routine.
• Find out how one 10-minute tweak can reset your nervous system and set the tone for a more peaceful, productive day.

Hit play to learn how to turn your rushed mornings into calm, intentional starts that make the whole day flow easier.

Featured on the podcast
Get Michelle's free 10-minute morning routine

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...