Ever feel like the smallest mistake spirals into a big deal in your mind? 

We’ve all been there—whether it’s forgetting a meeting, skipping a workout, or ghosting a friend by accident. In this Quick Hit Thursday, you'll learn from my mistakes. 

In this episode, you'll learn: 

1. Why self-compassion matters more than perfectionism.
2. Practical strategies to replace self-criticism with kindness.
3. How embracing your shared humanity can ease feelings of shame.

Press play now and take the first step toward being as kind to yourself as you are to your best friend. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever find yourself mindlessly scrolling on your phone or snacking when you're stressed, only to feel worse afterward?

It’s so easy to turn to distractions instead of confronting uncomfortable feelings. But avoiding those emotions can actually add to your stress and keep you feeling overwhelmed for longer. This episode reveals the hidden cost of these behaviors—known as "buffering"—and how to break free.

In this episode, you will learn: 

1. How to recognize buffering behaviors and understand why they happen.
2. Practical techniques for feeling your emotions instead of avoiding them, so you can reduce stress and increase emotional resilience.
3. Easy, actionable tips for transforming unhelpful habits into empowering choices that add calm and ease to your life.
   
   

Press play to uncover why buffering keeps you feeling stuck and learn simple ways to face your emotions, one small step at a time.


Featured on the podcast
Ep #17: How to Feel Your Feelings (& Why You Should)
Box breathing

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are your urgent tasks are swallowing up your time, leaving your big goals on hold?

This episode dives into a common challenge: balancing the demands of daily tasks with our longer-term goals. If you've ever struggled to carve out time for projects that could bring peace and reduce stress, tune in. 

In this episode you'll learn to: 

• Categorize tasks to regain control of your time with a simple tool. 
• Carve out time to focus on long-term goals without feeling guilty.
• Minimize distractions and focus on what matters most to you.

Listen now to gain control of your schedule and start making time for your most meaningful goals. 

Mentioned in this episode:
Urgency/Priority Matrix 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel overwhelmed by stress with no way to calm down, especially when you're out in public? What if you could shift your mood instantly, anytime, anywhere?

Today, we’re tackling the universal issue of stress. Instead of having to wait for a free block of alone time, you can use these quick, adaptable techniques to feel calm and centered—even if you’re in the middle of a meeting or a busy day with your family.

In this episode, you will:

1. Learn simple, discreet relaxation techniques for public settings, so you can reset your mind anywhere, anytime.
2. Get tips for instant stress relief you can use privately to release tension, making you feel more energized and focused.
3. Find out how to build a mental “toolkit” for relaxation, giving you a go-to resource for calm no matter what life throws at you.

Ready to unlock quick, practical ways to feel calmer? Press play now to discover how you can stop stress in its tracks today.


Featured on the podcast
Box breathing

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you exhausted from constantly pleasing everyone but yourself?

This episode is for you if you’re tired of putting others’ needs before your own, only to feel drained and unfulfilled.

Hear my story of how binge-reading Jen Sincero's book You Are a Bad Ass when I had 24 hours to figure out my life changed everything. 

Listen to learn: 

• How to set boundaries without feeling guilty.
• Why it’s okay if others aren’t happy with your choices.
• How to move from indecision to a place of confidence and clarity.

Ready to start being your own version of a bad ass? Listen now to get started. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever found yourself completely drained after spending time with someone?

If you’ve been caught in a cycle of tension or exhaustion in a relationship, whether with a coworker, family member, or even your spouse, this episode dives into practical ways to navigate these challenging dynamics. You’ll gain insights into why these relationships become difficult and how you can handle them with peace and confidence.

In this episode, you’ll learn:

1. Key signs that indicate you’re in a challenging relationship and how to recognize them.
2. Practical steps for setting boundaries and adjusting expectations to reduce stress.
3. Tips on letting go of what you can’t control, allowing you to reclaim your energy and peace of mind.

Take the first step toward healthier relationships and feeling more at ease—listen to this episode now!

Featured on the podcast
Ep 04: How Creating Boundaries Stops Overwhelm
Ep 16: How Changing Your Mindset Can Reduce Overwhelm and Improve Relationships
Ep 20: Why You Need To Set Realistic Expectations
Ep 23: How Radical Responsibility Will Significantly Reduce Your Overwhelm
Ep 66: How to FINALLY Feel Empowered and Break Free From Overwhelm by Holding Boundaries

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if the real source of your stress isn’t what’s happening around you but the thoughts you believe?

In this episode, Michelle shares a funny, personal story involving a waffle maker and explores how we often take our thoughts as truth—even when they’re not.  

In this episode, you'll learn: 

• Insight into how unchecked thoughts can lead to emotional overwhelm.
• A practical strategy for questioning thoughts instead of believing them automatically.
• Tools to shift your mindset and create new experiences without changing your circumstances.

Hit play now to learn how to avoid unnecessary stress and regain emotional balance—starting with the thoughts you choose to believe.

4o

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if the key to reducing overwhelm in your mind is actually in your body? 

If you’ve tried mindset shifts, affirmations, or talk therapy but still feel weighed down by past experiences or emotional triggers, this episode offers a new perspective. We explore how somatic healing techniques—working with the body—can help release trauma and bring balance to your life.

In this episode, you will learn: 

• The connection between trauma, the nervous system, and emotional triggers.
• Practical tools you can use to calm your nervous system and find balance.
• Expert insights on how healing the body plays a critical role in transforming long-held emotional patterns.

Hit play now to discover how somatic healing can help you break free from emotional overwhelm with our guest today, Victoria Albina.



Featured on the podcast
Sign up for The Good Life group coaching
Free orienting exercises / meditations
Feminist Wellness podcast
Connect with Victoria on Instagram
Anchored program
Somatic Studio program

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Feel guilty when you take a break - because you "should" be doing something productive? 

You're not alone—many of us struggle to rest because it feels uncomfortable or even "wrong."

This episode tackles a common challenge: balancing rest and productivity without guilt. If you’ve ever felt like you need to be productive 24/7, this conversation will resonate with you. We’ll explore where these beliefs come from and how to redefine both productivity and rest in a way that works for you. 

In this episode, you'll learn: 

• How childhood experiences shape your beliefs about productivity and rest.
• Practical strategies to reframe rest as a necessity, not a reward.
• How to create small shifts in your schedule to align with your ideal rhythm for productivity and relaxation.

Hit play now to uncover powerful ways to balance productivity and rest—and take your first small step toward guilt-free relaxation today.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if your overwhelm isn’t coming from how much you have to do—but from how you think about it?

Yes, you can feel trapped by endless to-do lists, BUT what if it’s actually the hidden triggers—like fear, perfectionism, or self-doubt—that are causing your overwhelm? 

This episode explores how shifting your mindset can make all the difference, even if your workload stays the same.

In this episode, you will: 

• Discover how your thoughts, not your tasks, are fueling your overwhelm.
• Learn the sneaky triggers—like perfectionism—that intensify stress without you realizing it.
• Gain actionable strategies to rewrite negative thought patterns, helping you feel calmer and more in control.

Press play now to uncover how a simple mindset shift can free you from overwhelm—without shrinking your to-do list! 🎧


Featured on the podcast
Sign up for The Good Life group coaching
Book 15 minutes with me to chat about group coaching
Ep #51: The Calendar Clean-Out

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...