Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Are you surviving your life… or actually thriving in it?

If you’ve ever dreaded Monday morning, questioned your career path, or felt like you “should” want the next promotion but don’t, you’re not alone. My guest this week, engineer and positive psychology expert Karli Auble knows that high-achieving professionals—especially women in demanding industries—often push through burnout, ignore their instincts, and settle for “fine.” 

This episode explores how positive psychology can help you realign your thoughts, habits, relationships, and environment so you can build a career (and life) you genuinely love.

By listening, you will:

• Learn a simple 5-part framework you can apply immediately to any challenge—career, parenting, or personal growth
• Discover science-backed mindset and habit shifts that reduce burnout and increase fulfillment
• Gain practical tools to align your daily work with your deeper values without sacrificing success

Press play to learn how to move from survival mode to thriving—using practical, science-backed shifts you can start today.

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Learn more about Karli at lifenlabor.com.
Connect with Karli on Instagram!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Why do some women stick to habits effortlessly while others feel like they’re constantly failing—no matter how hard they try?

If you’ve ever labeled yourself as lazy, undisciplined, or bad at time management, this episode may completely shift your perspective. In The Four Tendencies, author Gretchen Rubin explains that productivity and habit-building aren’t about trying harder—they’re about understanding how you naturally respond to expectations. When you work against your personality, you create overwhelm. When you work with it, everything feels lighter and more sustainable.

After listening, you will

• Understand the four personality tendencies and identify which one you are
• Learn why you respond differently to inner vs. outer expectations
• Discover practical strategies to build habits and reduce overwhelm based on your natural wiring

Press play now to discover how aligning your habits with your personality can instantly reduce frustration and make productivity feel easier.

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Get 20% off the most amazing cuddle blanket at cozyearth.com - use code OWW!
Take the Four Tendencies Quiz
Get a copy of The Four Tendencies by Gretchen Rubin

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if your overwhelm isn’t a time management or motivation problem… but a volume problem?

If you constantly feel behind, stretched thin, and responsible for everything, you’re not alone. So many working women believe they should be able to do it all — but that belief is exactly what keeps you overwhelmed. This episode breaks down a simple, practical framework to immediately reduce the number of things on your plate without sacrificing what matters most.

In this episode, you’ll learn:

• A powerful 3-step method to eliminate unnecessary tasks and reclaim your time
• How to outsource or trade responsibilities without guilt
• Simple ways to make unavoidable tasks easier, faster, and more enjoyable

Press play now to learn how to bag it, barter it, and better it — and start doing less by the end of today.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever had one small email instantly spiral into a full-blown fear about losing your job, your home, and your entire future?

If your brain tends to jump to worst-case scenarios—especially at work—this episode is for you. Spiraling doesn’t mean you’re bad at handling stress or that something is actually wrong; it means your nervous system is activated and craving safety. In this episode, you’ll learn how to recognize a spiral as it’s happening and stop it before it hijacks your focus, energy, and confidence.

By listening to this episode, you’ll learn how to:

• Recognize a spiral early by noticing what’s happening in your body, not just your thoughts
• Use simple, exact phrases to interrupt spiraling and calm your nervous system quickly
• Identify the fear underneath the spiral without letting it control your decisions

Press play to learn how to stop spiraling in the moment and regain calm, clarity, and control—without trying to “fix” everything at once.

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Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if the rules you’ve been following—at work, in leadership, or even in parenting—are the very thing holding you back?

If you’ve ever felt stuck, guilty, or unsure whether you’re allowed to want something different, this episode is for you. Lauren Wittenberg Weiner shares how she built—and sold—a $100M company in one of the most rule-bound industries imaginable by learning which rules to follow, which to question, and which to change. This conversation speaks directly to high-achieving women, leaders, and professionals who feel the tension between ambition, responsibility, and guilt.

In this episode, you’ll learn:

• How to tell the difference between rules that protect you and rules that limit you
• Why experiencing imposter syndrome can actually mean you’re on the right path
• How to use rational optimism to take bold risks without being reckless

Press play to learn how to stop living by everyone else’s rules—and start making confident, strategic choices that actually work for your life and leadership.

Featured on the podcast
Unruly by Lauren Wittenberg Weiner
Learn more about Lauren's work

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever felt deeply disappointed even though, technically, nothing went wrong?

If you’ve ever walked away from a day, a weekend, or a relationship feeling frustrated and stressed — without knowing exactly why — this episode will hit home. You’ll see how unspoken expectations quietly create emotional overwhelm and how easily we project our plans onto others without realizing it.

In this episode, you’ll learn:

• Why most disappointment comes from expectations you never said out loud
• How assuming someone else is on the same page can completely backfire
• One simple question that can help you avoid unnecessary stress and suffering

Press play to learn how to take back control of your mood, your time, and your joy — without ruining another perfectly good weekend.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if being “so busy” isn’t proof that you’re doing life right—but a pink flag that something deeper needs your attention?

Many women have learned to equate packed calendars with worth, productivity, and success—yet still feel exhausted, guilty when resting, or uneasy when things slow down. This episode explores why busyness feels validating, how culture rewards hustle, and how staying busy can quietly keep you from facing what you really need.

By listening to this episode, you’ll learn:

• How to recognize when busyness is masking a need for validation or worth
• Why feeling important isn’t the same as feeling good—and how to tell the difference
• How to spot “pink flag” behaviors that signal overwhelm without shame or judgment

Press play to uncover why busyness may be draining you—and how noticing the pink flags can help you start feeling calmer, clearer, and more grounded right away.

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Buy one pair of pajamas, get one free at cozyearth.com - use code OWWBOGO!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever said, “I don’t even know what I’m feeling right now”—and felt completely stuck because of it?

If you’re a busy, overwhelmed woman trying to manage stress, emotions, relationships, and responsibilities all at once, Brené Brown's Atlas of the Heart can help. This episode breaks down why understanding your emotions—not ignoring them—is the key to feeling calmer, more connected, and more in control.

By listening to this episode, you’ll:

• Understand the critical difference between stress and true overwhelm—and why it matters
• Learn how naming your emotions lowers emotional intensity and helps regulate your nervous system
• Discover why sitting with emotions (yours or someone else’s) creates deeper connection and healing

Press play to gain practical insights from Atlas of the Heart that will help you feel less overwhelmed and more emotionally grounded—starting today.

Featured on the podcast
Atlas of the Heart by Brené Brown

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever reached a level of success and thought, “I don’t want the next promotion… but I don’t know what I want instead”? My guest this week, author and coach (and former aerospace engineer!) Cassie Leonard lived it. 

High-achieving women — especially in demanding fields like STEM — are burning out not because they’re failing, but because they’re succeeding inside a system that was never designed to support their full lives. This episode explores why burnout isn’t about working harder, how the “ideal worker” myth keeps women overwhelmed, and what it really means to redefine success on your own terms.

In this episode, you’ll discover:

• Why burnout is often a clarity problem — not a workload problem
• How to break free from external definitions of success without leaving your career
• A simple but powerful “Top 10” tool to identify what you truly need in your next role or season of life

If you’re questioning your career path, feeling exhausted by success, or craving a new definition of fulfillment, press play and start building a version of success that actually works for you.

Featured on the podcast
Beyond the Pipeline by Cassie Leonard
STEM Moms by Cassie Leonard
ELMM Coaching

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you feel a rush of anxiety the moment a text or email comes in — like you have to reply immediately?

If you’re trying to stop people pleasing, your phone might be one of your biggest practice tools. Texts and emails give you something people pleasers rarely take advantage of: time. In this episode, you’ll learn how slowing down your responses can help you stop saying yes out of guilt and start responding with intention.

In this episode, you’ll learn:

• How to break the habit of replying immediately without feeling rude
• A simple way to decide what you actually want to say before responding
• How saying less can help you set boundaries without overexplaining

Press play to learn a simple, practical way to stop people pleasing — starting with the very next text message you receive.

Featured on the podcast
Ep #61: 11 Ways to Say No Effortlessly & Guilt Free

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...