Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Are you physically present—but mentally stuck replaying the past or worrying about what’s next?

If you constantly feel overwhelmed, distracted, or disconnected, your brain may be pulling you out of the present moment without you even realizing it. This episode breaks down why that happens and how it quietly fuels stress, anxiety, and lack of focus in your daily life.

In this episode, you will:

•  Learn why your brain defaults to the past and future—and how it increases overwhelm 
•  Discover a simple mantra that instantly brings you back to calm and clarity 
•  Improve your focus, productivity, and connection with others by staying present 

Press play now to learn the quick mental reset that helps you feel calmer, more focused, and fully present in seconds.

Featured on the podcast
Our sponsor today is Inspire Wellness. Click here to subscribe to the best seller bundle (creatine & collagen) at 15% off!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are your “relaxing nights” (hello, Netflix + snacks) actually a hidden sign of burnout?

My guest this week, Wendy Meadows, knows all about having a life that looks good on paper but leaves you burned out. Sound familiar?

Burnout doesn’t always show up as total exhaustion or a breakdown—it can sneak in through brain fog, irritability, clumsiness, and coping mechanisms you don’t even question. This conversation breaks down what’s really happening and how to catch it early.

In this episode, you will:

• Recognize the subtle, surprising early warning signs of burnout before it spirals 
•  Learn how to “complete the stress cycle” so your brain and body can actually reset 
• Discover a simple daily “I am” identity practice to show up calmer, stronger, and more in control 

 Hit play now to learn the small but powerful shifts that will help you feel like yourself again—without overhauling your entire life.

Featured on the podcast
Get 20% off your new favorite socks at cozyearth.com - use code OWW!
Get a copy of sparkle & GRIT on Amazon
Download the free Pause Time Playbook
Follow Wendy on Instagram

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if the biggest thing holding you back isn’t your circumstances—but the way you talk to yourself every day?

Many women struggle with constant negative self-talk. Even when life looks successful on the outside, the inner voice can be full of criticism, doubt, and pressure. In this episode, Michelle explores powerful insights from the book Love Yourself Like Your Life Depends on It by Kamal Ravikant and explains how learning to practice self-love can dramatically change the way you think, feel, and live.

In this episode, you’ll discover:

• Why self-love isn’t something you earn later in life—it’s a daily practice you can start right now
• How your inner dialogue shapes your confidence, decisions, and overall well-being
• A simple but powerful mantra that can help shift your mindset from criticism to compassion

If you’re ready to quiet your inner critic and start building real self-worth from the inside out, press play and discover the simple practice that could change how you experience your life. 

Featured on the podcast
Get 20% off your new favorite socks at cozyearth.com - use code OWW!
Get a copy of Love Yourself Like Your Life Depends on It by Kamal Ravikant 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever noticed headaches, back pain, or exhaustion showing up before you even realize how stressed you are?

Many working women assume stress is only happening in their thoughts—overthinking, worrying, or feeling overwhelmed. But your body is often the first place stress shows up. High achievers and people pleasers are especially skilled at pushing through discomfort, ignoring physical warning signs until the stress builds so much that their body forces them to slow down.

In this episode, you’ll learn:

• How stress and overwhelm show up physically in the body before you consciously notice them
• Why high achievers and people pleasers are more likely to ignore their body’s warning signals
• How recognizing early physical signs of stress can help you prevent burnout and exhaustion

Press play to learn how your body may already be warning you about stress—and how listening to it can help you slow down before burnout hits.

Featured on the podcast
Our sponsor today is Inspire Wellness. Click here to subscribe to the best seller bundle (creatine & collagen) at 15% off!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever say, “Sure, no problem!” to a request—only to regret it seconds later when you remember how full your schedule already is?

Many working women fall into the habit of saying yes automatically because they want to be helpful, avoid awkwardness, or keep others happy. But every quick yes adds another commitment to your already full plate. In this episode, you’ll learn how a simple pause—and one powerful sentence—can help you stop reacting in the moment and start making intentional decisions about your time.

In this episode, you will:

• Learn the simple phrase that buys you time before committing to requests
• Discover the “Love and Fit Test” for deciding what actually belongs on your calendar
• Understand how intentional decisions about your time can dramatically reduce overwhelm

Press play now to learn the simple mindset shift that can help you reclaim control of your schedule and start filling your calendar with what truly matters. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever thought, “I know what I should be doing for my health… so why can’t I actually do it?”

For many overwhelmed working women, the struggle with health isn’t about knowledge—it’s about the relationship we have with our bodies. Comparing ourselves to social media, unrealistic standards, or even our younger selves often creates shame and frustration. In this episode, nutritionist and personal trainer Elizabeth Dall explains why sustainable change starts with self-acceptance, not restriction—and how to break free from the cycle of perfectionism, guilt, and starting over.

In this episode, you’ll learn:

• Why true body change starts with acceptance instead of punishment or restriction
• The three hidden comparison traps that keep women stuck in unhealthy cycles
• How small habit shifts can help your body naturally align with the lifestyle you want

Press play to learn how to build a healthier relationship with your body and create habits that actually work in your real, busy life. 

Featured on the podcast
Check out Elizabeth's podcast!
Connect with Elizabeth on Instagram

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if your success had far less to do with talent—and far more to do with one skill you can build starting today? That's the premise behind of one my favorite books: Grit, by Angela Duckworth.

It’s easy to believe you’re either naturally good at something, or you’re not. When things feel hard, uncomfortable, or slow, you might assume it’s a sign to cut your losses and quit. But what if the real predictor of success isn’t talent, intelligence, or even motivation—but your ability to stay consistent and tolerate discomfort? This episode breaks down the powerful concept of grit and how it directly impacts your productivity, confidence, and long-term success.

By listening, you will:

• A clear understanding of what grit actually is—and why effort counts twice as much as talent
• A practical framework for applying steady, sustainable effort without burning yourself out
• A powerful mindset shift that helps you build confidence, stop people pleasing, and stick with hard goals

Press play to learn how building grit can help you achieve your biggest goals with more calm, clarity, and confidence.

Our sponsor today is Inspire Wellness, click here to subscribe to the best seller bundle at 15% off. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if the reason you’re still overwhelmed isn’t your workload—but the belief that working harder will fix it?

If you’re an overwhelmed working woman who responds to stress by doubling down and pushing through, this episode will feel uncomfortably familiar. When your nervous system is fried, your brain literally functions worse—leading to slower processing, decision fatigue, procrastination, and shame spirals. The problem isn’t your time management skills. It’s your energy regulation. And the solution might challenge everything you were taught about rest and productivity.

In this episode, you’ll learn:

• Why pushing through exhaustion actually lowers your productivity and makes simple tasks take longer
• How to use preventative rest as a strategic, guilt-free productivity tool
• The two sneaky mental habits that waste more time than Netflix ever could

If you’re ready to stop spinning your wheels and start getting more done by doing less, press play and discover how managing your energy can completely change your productivity.

Featured on the podcast
Hack your mornings with Inspired Wellness - get 15% off when you subscribe to their Creatine + Collagen bestseller bundle!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you trying to be more productive by following advice that doesn’t actually fit who you are?

 If you’re a working woman who feels constantly overwhelmed, distracted, or behind, the problem might not be your discipline — it might be that you’re planning your days around what works for someone else. Productivity culture pushes rigid schedules, early mornings, and hyper-detailed plans, but those approaches can actually increase stress when they don’t match your personality, energy, or focus style.

In this episode, you will:

• Discover the three powerful questions that reveal your unique productivity style
• Learn how to plan around your natural energy instead of forcing yourself into someone else’s routine
• Create a flexible structure that reduces overwhelm and helps you feel calm and focused

Press play now to learn how to work with your brain — not against it — so you can feel calmer and more productive starting this week.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you surviving your life… or actually thriving in it?

If you’ve ever dreaded Monday morning, questioned your career path, or felt like you “should” want the next promotion but don’t, you’re not alone. My guest this week, engineer and positive psychology expert Karli Auble knows that high-achieving professionals—especially women in demanding industries—often push through burnout, ignore their instincts, and settle for “fine.” 

This episode explores how positive psychology can help you realign your thoughts, habits, relationships, and environment so you can build a career (and life) you genuinely love.

By listening, you will:

• Learn a simple 5-part framework you can apply immediately to any challenge—career, parenting, or personal growth
• Discover science-backed mindset and habit shifts that reduce burnout and increase fulfillment
• Gain practical tools to align your daily work with your deeper values without sacrificing success

Press play to learn how to move from survival mode to thriving—using practical, science-backed shifts you can start today.

Featured on the podcast
Get 20% off at cozyearth.com using code OWW and live your best, coziest life!
Learn more about Karli at lifenlabor.com.
Connect with Karli on Instagram!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...