Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

What if your stress and anxiety aren’t just happening in your mind—but are actually signals from a nervous system that desperately needs recovery?

If you constantly feel overwhelmed, tense, exhausted, or stuck in “go mode,” this episode will help you understand why traditional self-care often isn’t enough. Michelle Bloyd-Fink explains how chronic stress impacts the body, why intentional rest is biologically necessary, and how even five minutes of simple breathwork can dramatically shift the way you feel, think, and function throughout your day.

In this episode, you’ll learn:

•  How to use a simple breathing technique to calm your nervous system in under a minute 
•  Why anxiety is often a physiological body state—not just a mindset problem 
•  Small, realistic daily recovery practices that can improve stress, focus, energy, and emotional resilience over time 

Press play to discover practical, science-backed ways to reduce overwhelm, regulate stress, and create more calm in your everyday life—without adding more to your to-do list.

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Learn more about Bloom Mind + Body Co.
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Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you staying busy because you’re productive… or because you’re avoiding something deeper?

For many working women, constant busyness feels like responsibility—but it can quietly become a way to avoid uncomfortable thoughts and emotions. When every moment is filled, there’s no space to process what’s really going on, which can lead to burnout, disconnection, and feeling stuck despite doing “all the right things.”

After listening, you will:

•  Understand what a “buffer” is and how busyness can secretly function as one 
•  Recognize the hidden patterns keeping you in constant motion and mental overwhelm 
•  Learn how slowing down can help you reconnect with yourself and feel true calm again 

Press play to uncover what your busyness might be hiding—and how to finally feel lighter, calmer, and more in control.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if everything you believe about overwhelm is actually keeping you stuck?

If you’re constantly trying to do more, push harder, and stay on top of everything—but still feel overwhelmed—this episode flips that approach on its head. After 3 years, 250+ episodes, and coaching countless women, Michelle is using this special anniversary episode to break down the core truths that reveal why overwhelm persists and what actually creates calm and control.

In this episode, you will:

•  Understand the real reason overwhelm keeps showing up (and how to shift out of it) 
•  Learn why doing less—not more—is the key to productivity and peace 
•  Discover simple mindset shifts that help you take control of your time, energy, and emotions 

Press play to uncover the 5 powerful truths that will help you feel calmer, more in control, and finally free from overwhelm.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if your overwhelm isn’t coming from big projects—but from the tiny tasks you keep avoiding?

If your to-do list feels endless and your brain never seems to shut off, the real problem might be the small, unfinished tasks constantly pulling at your attention. Every time you delay something quick—like replying to an email or scheduling an appointment—you’re reopening that mental loop again and again, adding unnecessary stress and mental clutter.

In this episode, you will:

•  Learn why small, incomplete tasks create more overwhelm than you realize 
•  Discover the simple two-minute rule that helps you take immediate control of your time 
•  Create instant mental clarity by closing open loops and building momentum throughout your day 

Press play to learn how a simple two-minute habit can quickly clear your mind and help you feel calmer and more productive today.

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Getting Things Done by David Allen

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever stood in front of a full closet and still felt like you had nothing to wear?

If getting dressed feels like the most stressful decision of your day, you’re not alone. Many overwhelmed working women waste time overthinking outfits, chasing trends, or buying more clothes—only to feel less confident. This episode, featuring self-processed outfit formula lady Lauren Owens, introduces a refreshingly simple approach to getting dressed that removes decision fatigue and helps you feel put-together using what you already own.

In this episode, you will:

•  Learn how to use simple outfit formulas to eliminate daily wardrobe decisions 
•  Discover how to feel confident and comfortable in your clothes without chasing trends 
•  Find creative ways to mix and match pieces you already own for effortless outfits 

Press play to discover how to simplify your wardrobe, save time every morning, and finally feel confident in what you wear—without buying more clothes.

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Follow Lauren on Instagram
Check out Lauren's website

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if the real reason you feel overwhelmed has nothing to do with your to-do list, and everything to do with your thinking?

If you’re constantly juggling too much, overthinking decisions, or trying to keep everyone happy, it’s easy to blame your schedule or circumstances. But what if the root cause of your overwhelm is actually the thoughts running through your mind? In this episode, you’ll discover how your thinking patterns are quietly fueling your stress—and how a simple shift can change everything.

In this episode, you will:

•  Learn how to instantly calm your brain when overwhelm hits 
•  Discover a powerful mindset shift that helps you think clearly and take better action 
•  Understand how to use “delusional optimism” in a practical way that actually works 

Press play now to learn how to break free from overwhelm and start thinking in a way that finally works for you.

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Download Michelle's delusional optimism mantra wallpapers!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What would your life look like if you stopped worrying about what everyone else thinks of you?

If you constantly replay conversations, say yes when you want to say no, or feel stretched thin trying to keep everyone happy, you’re not alone. People pleasing feels like the “right” thing to do—but it often leads to overwhelm, exhaustion, and surface-level relationships. This episode breaks down what really happens when you let go of that habit.

In this episode, you will:

•  Gain mental clarity by quieting overthinking and constant self-doubt 
•  Create more time and energy by confidently saying no without guilt 
•  Build stronger, more honest relationships without resentment or burnout 

Press play to discover how letting go of people pleasing can simplify your life and give you back your time, energy, and peace of mind.

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Our sponsor today is Inspire Wellness. Click here to subscribe to the best seller bundle (creatine & collagen) at 15% off!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Why does Mother’s Day so often leave you feeling disappointed—even when, on paper, everything went “fine”?

If you’ve ever ended Mother’s Day feeling unseen, frustrated, or oddly let down, you’re not alone. Many working moms carry invisible expectations into the day—hoping to feel appreciated, relaxed, and cared for—without ever clearly asking for what they actually want. This episode uncovers why that gap between expectation and reality creates stress, and how to take back control of your experience.

By listening, you will:

•  Learn the hidden expectation that’s quietly sabotaging your Mother’s Day 
•  Discover how to get clear on what you truly want (without guilt) 
•  Walk away with a simple, practical shift that can completely change how your day feels 

Press play now to learn how to create a Mother’s Day that actually feels good—on your terms.

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Get 20% off Mother's Day gifts for the lovely ladies in your life (or yourself!) at cozyearth.com using code OWW!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you doing everything “right” with your health—but still feel exhausted, anxious, and stuck?

My guest today, personal trainer and hormone health coach Molly McNamee, knows all about that, because she's lived it. If you’re an overwhelmed woman juggling work, life, and wellness, this episode uncovers the hidden reason your efforts aren’t paying off—chronic stress. Even when you’re eating well and exercising, elevated cortisol can block weight loss, drain your energy, and keep your body stuck in survival mode.

In this episode, you will:

•  Understand what cortisol actually is and how it impacts your metabolism, mood, and energy 
•  Learn simple, realistic ways to lower stress hormones in just minutes a day 
•  Discover why doing less (not more) may be the key to finally seeing results 

Press play now to learn how to calm your body, boost your energy, and start seeing results without adding more to your already full plate.

Featured on the podcast

• Get 20% off Mother's Day gifts for the lovely ladies in your life (or yourself!) at cozyearth.com using code OWW!
• Get Molly's free cortisol e-book here
• Sign up for Molly's 14-Day Stress & Hormone Reset here
• Book a time to chat with Molly here.
• Check out episode #150: Why “12 Hours of Free Time” Is a Total Myth to hear from Kelly Nolan on time management

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if the real reason you feel overwhelmed isn’t your workload—but your inability to say no to things that aren't essential?

If you’re constantly busy but still feel behind, this episode, a review of Essentialism by Greg McKeown, will hit home. Most working women are told to manage their time better or try new productivity hacks, but the real issue is prioritizing what actually matters. Without that clarity, your to-do list keeps growing while your energy drains.

In this episode, you will:

•  Learn how to identify the small percentage of tasks that truly move the needle in your work and life 
•  Discover a simple “pause” technique that helps you stop overcommitting instantly 
•  Understand how to eliminate nonessential tasks without guilt and make your priorities easier to follow through on 

Press play now to learn how doing less can finally help you feel calmer, more in control, and actually ahead.

Featured on the podcast
Get a copy of Essentialism by Greg McKeown 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...