What would you do if you suddenly had 12 free hours on your calendar? 

 People pleasing costs you precious time, and if you can learn to stop, and say no up front, you can create hours of time for yourself.  Today you'll learn a proven method to break free from people pleasing so you can have a more calm, relaxed life. 

In this episode, you'll learn how to:

1. Identify the situations that trigger people pleasing, and their hidden time costs.
2. How the Love and Fit method can help you to confidently say no without guilt.
3. Reclaim hours of wasted time each week, leading to a lighter mental load and less overwhelm. 

Ready to reclaim your time and break free from people-pleasing? Tune in now to discover the Love and Fit method and start saying no with ease.
 

Featured on the podcast:
Schedule a coaching discovery session with Michelle
Ep #3: Stop People Pleasing

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Has sex, or pleasure of any kind, fallen to the bottom of your to-do list?  A fulfilling and happy sex life has been shown to reduce stress and overwhelm. 

In this episode, we have renowned sex and relationship podcast host Danielle Savory to teach you how to reclaim pleasure in and outside of the bedroom.  Danielle shares her expertise in neuropsychology, mindfulness, and somatics to help women tap into personal growth through the lens of sexual and sensual pleasure. 

Discover how reclaiming pleasure can lead to profound transformations in not only your sex life, but your whole life. 

In this episode you'll learn: 

1. How to experience more pleasure and less overwhelm with sex.
2. The power of pleasure in rewiring your brain for motivation & creativity.
3. Practical strategies for prioritizing pleasure and reclaiming your sexuality.

Ready to reclaim your pleasure and transform your life? Tune in to the episode now to revitalize your wellbeing starting today.


Featured on the podcast:
Danielle's website
Savory Starter Guide
Free course for people in long-term relationships: Fresh
Danielle's podcast: It’s My Pleasure with Danielle Savory
Connect with Danielle on Instagram: @thepracticeofpleasure

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

 Would you like a succinct list of ways to feel less overwhelmed and things you can do to save time? 

In this episode, you'll discover practical strategies from 4 successful former clients. You'll get peek inside their lives to learn some practical strategies that can help you, too, including: 

1. Practical calendar management to go from frozen with overwhelm to planned and productive. 
2. How to set boundaries and say no to prioritize your well-being and time management.
3. Simple routines that work - for you and your family. 

Ready to conquer overwhelm and reclaim your time? Tune in to the episode now and unlock practical strategies to streamline your home and work life.


Featured on the podcast:
Write a review and get a shirt: https://tinyurl.com/owwshirt
Episode 28: Shannon O'Toole interview
Episode 18: Tara Perman interview
Episode 7: Lauren Rapaport interview
Episode 10: Kari Kaiser interview

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you feel like parenting a teenager harder than navigating a maze blindfolded? 

As a parent, it can be overwhelming when your sweet child transforms into a seemingly impossible-to-understand teenager. Jennifer Delliquadri, a life coach who works with teenagers and parents of teens,  sheds light on how to reduce conflict with your teen and better understand their mood swings to reduce overwhelm  and foster a closer, more productive relationship. 

In this episode, you'll learn: 

• Why teenagers pull away from their parents, and how to navigate these challenging years without feeling overwhelmed. 
• Practical strategies for fostering independence in your teen while maintaining a strong, supportive relationship.
• The simple yet powerful step of validating your teen's emotions and setting healthy boundaries for respectful communication.

Ready to transform your relationship with your teenager? Tune in to this episode for expert advice from Jennifer Delliquadri.


Featured on the Show
Jennifer's free Facebook group Raising Happy Teens.
Jennifer's podcast Raising Happy Teens. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you tired of feeling like your brain is bursting at the seams? 

In today's fast-paced world, overwhelm is a common experience, leaving you feeling scattered and stuck. This episode offers a solution to the invisible mental load we carry, providing practical strategies to unload and regain focus.

In this episode, you'll learn:

• A simple technique to make your mental load visible and manageable.
• The power of decluttering your mind to enhance productivity and reduce stress.
• How to prioritize tasks and take actionable steps towards clarity and calm.

Ready to declutter your mind and reclaim your focus? Tune in now to learn how to transform overwhelm into productivity with practical tips you can implement today.

Featured on the podcast:
Write a review and get a shirt: https://tinyurl.com/owwshirt
The Invisible Workload of Women episode.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Happy 1st birthday to the Overwhelmed Working Woman podcast! We're celebrating all month long, with great episodes and fun giveaways.

This week's episode is an interview with a 2-time client of mine, Julia Pancoast, who learned some new tools from coaching that helped her build a new life for herself and her family.  You'll hear why she decided to quit her job (and how she doubled her old salary in her new business!) by putting her family first, being diligent with her morning routine, and using an evidence journal.

And we've got an awesome t-shirt giveaway - just write us a review and then fill out this form to let us know you did it, and you'll be entered to win an exclusive Overwhelmed Working Woman t-shirt!


Featured on the Show
Connect with Julia on Instagram
T-Shirt Giveaway

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you tired of feeling overwhelmed by your schedule each week?

If you're struggling to keep up with your commitments and to-do list, I've got a solution for you. In this episode, I share my  "Sunday Reset" secrets, specifically focusing on the "Calendar Clean-Out" technique. Learn how to organize your week effectively to minimize stress and maximize productivity.

When you listen, you'll learn to: 

1. Get clarity on your commitments and to-dos for the week.
2. Prioritize tasks and allocate time (realistically!) 
3. Feel empowered to say no to unnecessary commitments and delegate tasks effectively. Good bye people pleasing!

Ready to take control of your schedule and reduce overwhelm? Tune in to this episode to discover my proven method for a stress-free week.

Featured on the Show
Calendar Clean-Out worksheet

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you tired of  hustle culture and constant overwhelm?

Dive into this episode where I host Susan Hyatt, a master certified life coach and self-made multi-millionaire, as we explore the power of injecting fun into your life and business. Learn how shifting your mindset from hustle to enjoyment can lead to making more money and people pleasing less. 

Here's what you'll learn in this episode: 
1. The secrets to making more money while having more fun in your business and your life. 
2. Insights into creating boundaries and self-care rituals to prevent burnout and overwhelm.
3. Practical strategies for ditching what society thinks you should do and embracing your true desires.

Tune in now to unlock the keys to a more joyful and prosperous life by incorporating fun into your daily routine.

 


Featured on the Show
Bare by Susan Hyatt
Connect with Susan on Instagram and Facebook

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever feel exhausted by the end of the day (or by lunchtime!) because you’ve made a million decisions? 

These days, decision-making is constant and relentless.  It's no wonder that you find yourself battling decision fatigue. But fear not, because in this episode, we'll explore how to recognize and combat this draining phenomenon.

By tuning in, you'll learn to:

• Incorporate routines that streamline your decision-making process.
• Time your decisions to align with your peak cognitive abilities.
• Take intentional breaks to recharge and rejuvenate your mental faculties.

Ready to reclaim control over your day and banish decision fatigue for good? Hit play now and unlock the keys to smoother, more efficient decision-making.

Featured on the Show
Ep #2: Control What You Can
Ep #8: Clear the Clutter
Ep #48: How Your Closet Shapes Your Day

Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you tired of feeling overwhelmed by your wardrobe choices every morning?

If you're like many overwhelmed working women, you know the struggle of balancing style with time. BUT. What you wear can significantly impact your confidence, productivity, and overall well-being. 

In this episode, wardrobe stylist Laura Sawyier shares invaluable insights into the psychology of fashion and practical tips for curating a wardrobe that aligns with your lifestyle and budget. By tuning in, you'll learn:

• The profound impact of clothing on your mood, behavior, and relationships.
• Strategies for decluttering your closet to reduce decision fatigue and enhance efficiency.
• How to create a versatile wardrobe that reflects your unique personality and supports your goals.

Ready to transform your relationship with your wardrobe? Listen to the full episode now to unlock the secrets to effortless style and confidence.

Featured on the Show
Visit Laura's website
Sign up for Laura's emails
Connect with Laura on Instagram: @lauraksawyier & @sawyierstyle

Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...