Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

If you’ve ever woken up overwhelmed by anxious thoughts, struggled with confronting your teenager, or felt like you're balancing life on a tightrope, this special two-year anniversary episode will feel like a deep breath of fresh air. Hear listener questions answered with heart and honesty — plus a few fun surprises about Michelle's personal life — so you can see you're not navigating this alone.

In this episode you will:

• Discover simple, practical tools to calm morning anxiety and start your day with more peace.
• Learn how to navigate tricky parenting moments using your intuition — not guilt or fear.
• Get inspired by personal stories of growth, connection, and the reminder that B-minus work is often more than enough.

Press play now to celebrate two years of growth with us — and walk away feeling lighter, braver, and more connected.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever wondered what truly goes on behind the mic of your favorite podcast week after week? 

If you've ever felt overwhelmed by the pressure to do it all or questioned if you're doing enough, this candid two-year anniversary Q&A episode is your permission slip to breathe, laugh, and let go of perfection. Michelle answers real listener questions that dive deep into mindset, habits, and what it actually takes to create a life and business with more ease.

In this episode:

• Hear the biggest mindset shift that helped Michelle get stronger by doing less.
• Discover the exact routines, tools, and planning habits she uses to stay sane (and sleep like a rock in a freezing cold room).
• Learn the one belief Michelle wishes she could erase from every client’s brain—and probably yours too.

 Press play to laugh, reflect, and feel totally seen in this heartfelt, no-filter episode made just for you.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever felt like saying “no” could cost you love, approval—or even your sense of safety?

If you were raised to be a “good girl” and still find yourself overwhelmed by the need to please others, my conversation with coach Sara Fisk will speak directly to you. It unpacks why people-pleasing feels so hard to break, even when it’s hurting you—and why you’re not alone in that struggle.

In this episode:

• You’ll learn how your early survival instincts wired you for people-pleasing—and how to begin rewiring.
• You'll discover the subtle but powerful difference between conscious compromise and self-abandonment.
• You'll get practical, low-stakes strategies to start building the emotional muscle of saying “no” without guilt.

Press play now to learn how to stop abandoning yourself and start honoring your own voice—one small, courageous choice at a time.

Featured on the podcast

The Ex-Good Girl Podcast
Sara Fisk Coaching
Stop People Pleasing Facebook group
Connect with Sara on Instagram

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you constantly saying “yes” when you’re dying to say “no”—just to keep everyone else happy?

If you’re overwhelmed by trying to please everyone at work and home, this episode reveals how that behavior might be costing you your peace—and how small, intentional changes can help you reclaim your voice and your calm.

In this episode, you will:

• Learn the simple mindset shift that turns dreaded conversations into opportunities for growth.
• Discover a practical three-step process to prepare for tough conversations with clarity and confidence.
• Hear how one woman’s journey from people-pleasing to powerful boundary-setting completely transformed her relationships and career.

 Hit play now to hear Tasha’s inspiring transformation and walk away with tools you can start using today to feel more calm, confident, and in control.

Featured on the podcast

Square/box breathing demo

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever woken up drenched in sweat at 3 a.m., forgotten simple words mid-sentence, or felt like a stranger in your own body — and wondered if you were losing your mind?

If you’re navigating perimenopause, menopause, or just feeling physically "off" in a season of overwhelm, you’re not alone — and you’re not crazy. This episode breaks the silence around one of the most confusing and under-discussed transitions women face, helping you reconnect with your body and reclaim your peace of mind.

In this episode, you will:

• Discover how to tune in and really listen to the physical messages your body is sending you.
• Learn how to shift negative, spiraling thoughts into empowering beliefs that support your healing.
• Get actionable, real-life tools to help you move through this phase with clarity, support, and strength.

 Press play now to feel seen, supported, and empowered with real talk and practical steps for navigating this season with confidence.

Featured on the podcast

The New Menopause by Mary Claire Haver
An Oprah Winfrey Special: The Menopause Revolution
Respin Menopause Program
Dare I Say It? by Naomi Watts

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Is your to-do list slowly crushing your spirit, no matter how hard you work to conquer it?

 If you've ever felt paralyzed by a never-ending list of responsibilities—juggling work, home life, and everything in between—you're not alone. In this episode, you'll hear the real-life story of Jenny, a business owner and mom of four, whose overwhelming to-do list created a daily cycle of burnout, anxiety, and frustration. But more importantly, you'll discover what helped her break free—and how you can too.

In this episode, you will:

• Learn how to identify and escape the "doom cycle" that keeps you stuck in unproductive stress loops.
• Discover a mindset shift that instantly reduces the pressure to “do it all.”
• Walk away with a simple method to prioritize your tasks realistically and feel good about your progress.

 Press play now to learn the one shift that transformed Jenny’s chaotic days into calmer, more productive ones—so you can start doing less and accomplishing more.

Featured on the podcast

Send me a voice note for the anniversary!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever felt stuck, wondering how to break through your biggest challenges and finally achieve what you want?

This week, my guest is confidence coach Elyse Conroy. Listen as we dive into real strategies to overcome obstacles that hold you back—whether in business, relationships, or personal growth. If you’ve ever struggled with self-doubt or felt like success is just out of reach, this conversation is for you.

In this episode, you will:

• Discover the mindset shift that turns challenges into opportunities.
• Learn practical techniques to stay motivated and focused.
• Gain insights from real-life experiences that prove success is within your control.

 Hit play now and start transforming obstacles into stepping stones toward your biggest goals!

Featured on the podcast

The Confidence Lounge podcast
Work with Elyse
Connect with Elyse on LinkedIn

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if a few small changes to your daily habits could drastically boost your productivity and well-being—would you do it?

Let’s be honest—after a long, chaotic winter, many of us feel like we’re stuck in autopilot with routines that no longer serve us. This episode offers a refreshing opportunity to pause, reflect, and “spring clean” your habits, helping you eliminate the ones that drain you and strengthen the ones that energize and support your goals.

In this episode, you will:

• Learn a simple step-by-step method to identify and assess your daily habits so you can take control of your routine.
• Discover how to make powerful yet manageable changes that reduce stress and increase your sense of balance.
• Walk away with a clear, actionable plan to refresh your habits, including the motivation to commit to just one impactful shift.

Press play now to start your personal habit spring cleaning and unlock a lighter, more productive daily routine—no mop required!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever felt like you're drowning in clutter, juggling papers and to-do lists, and struggling to find time for yourself? What if you could reclaim hours every week by simply organizing your home and mindset?

In today's episode, Lisa Woodruff, the creator of The Sunday Basket® , shares how this simple yet powerful system can help you regain control of your time and mental space. If you’ve been battling clutter and distractions, this episode will show you how organizing your environment can transform your life. It's especially relevant if you’re a busy woman looking for more peace and productivity.

In this episode, you will:

• Learn how organizing your Sunday routine can save you 5 hours every week.
• Discover the power of the Sunday Basket and how it can eliminate the mental load of keeping track of tasks.
• Understand why organizing your own space is key to long-term success, even if you’ve struggled with clutter before.

Listen to this episode now and learn how a simple Sunday habit can change the way you live and work!

Featured on the podcast

Organize 365® website
Organize 365® podcast
Connect with Lisa on Instagram
Order The Sunday Basket® on Amazon

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever reach the end of your workday and wonder where all your time went—with nothing truly important checked off your list?

 If your mornings feel chaotic and your to-do list seems endless, you're not alone—and the constant scramble can leave you feeling scattered, unproductive, and overwhelmed. This episode offers a simple daily habit that helps you cut through the noise and take back control of your time, so you can start each day with clarity and purpose.

In this episode, you will:

• Discover how a quick 3–5 minute morning planning ritual can instantly reduce overwhelm and boost focus.
• Learn why prioritizing just three tasks each day can help you accomplish more with less stress.
• Hear real-life success stories from professionals who regained control of their day using this simple method—no complicated systems or apps required.

 Hit play now to learn the easy habit that will make your day more productive—starting tomorrow morning.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...