Are you ready to make this year your best one yet? 

It's natural to feel the pressure to make new year's resolutions on January 1st. However, before diving into new goals and resolutions, it's essential to reflect on the successes and lessons learned from the previous year. In this episode, I'll share a reflective process that will help you approach the new year with clarity and intention, so that you can build on what's already working in your life, and change what isn't.

In this episode, you'll learn how to:

1. Review and appreciate last year - both the good and the not-so-good. 
2. Leverage your past successes in setting your 2024 goals.
3. Create a focused, achievable plan for 2024. 

Start your journey to a fulfilling 2024 by listening to the full episode now.

Featured on the Show
Your Best Year workshop

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Welcome to Part 2 of my chat with Tommy Geary! This episode is mostly about our experiences with adoption - Tommy (and his wife) and I are both adoptive parents - but there are coaching nuggets in there as well.

Adoption is an incredibly beautiful, joyful, and heartbreaking journey, and I love to talk about it. Tommy and I share about the profound respect we have for our children's birth mothers and our crazy tales of being matched with our first babies so quickly we didn't even have car seats.

We also talk about the importance of the MGI (the most generous interpretation), feeling your feelings, and connecting with others who have similar experiences.

We hope our stories will resonate with those who have adopted, are considering adoption, or simply have a heart for this beautiful way of creating a family.


Featured on the Show
We've Judged Her All Wrong by Brenda Geary
Is That Your Real Mom? by Brenda Geary

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever find yourself overwhelmed with multitasking and longing to simply be present in the moment? Join me as we delve into the art of being present and how it can transform your life.

In today's fast-paced world, the desire to be present resonates deeply with many. Whether it's enjoying cherished moments with loved ones or finding focus in our daily tasks, being present is key to reducing stress, deepening relationships, and increasing productivity. Discover how cultivating presence can lead to a more fulfilling and balanced life.

In this episode, you'll:

1. Gain a deeper understanding of what it truly means to be present in various aspects of life, from work to relationships and everything in between.
2. Learn practical techniques to enhance your ability to be present, including mindfulness exercises and strategies to minimize distractions.
3. Explore the numerous benefits of prioritizing presence, including reduced stress, strengthened connections, and heightened productivity.
   
   

Tune in to the episode now to uncover the power of presence in shaping a more meaningful and fulfilling life.


Featured on the Show
Your Best Year workshop

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you find yourself saying "sorry" more often than necessary? Statistics show that women tend to apologize more than men, but what's the reason behind it?

In today's episode, we delve into the intricacies of when to apologize and when not to, exploring the underlying reasons why women, in particular, tend to over-apologize. This isn't just a gender issue; it's about understanding social dynamics and how our apologies affect perceptions of ourselves and our actions.

By listening to this episode, you'll:

• Learn the art of effective apologies, distinguishing between genuine mistakes and unnecessary sorrys.
• Discover alternatives to apologizing that still convey empathy, gratitude, and assertiveness.
• Empower yourself to break the habit of over-apologizing, boosting confidence and improving communication in various settings.

Tune in to this episode to uncover insightful strategies for navigating apologies with confidence and authenticity. Let's transform "I'm sorry" into powerful, intentional communication.

 


Featured on the Show
Ep #35: How to *Enjoy* the Holidays
Sign up for emails from Michelle
Your Best Year workshop

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you feeling overwhelmed by the upcoming holiday season? If you're tired of the stress and chaos, this episode is for you.

The holiday season often brings joy, but for many, it's also a time of heightened stress and busyness. Whether it's managing family gatherings, gift shopping, or decorating, finding peace and presence amidst the chaos can seem impossible. In this episode, Michelle shares her expertise as a life coach to help you navigate the holidays with calmness, presence, and intentionality. By implementing her practical tips, you'll not only survive the season but actually enjoy it, focusing on what truly matters to you.

In this episode, you will:

1. Gain clarity on your top priority for the holiday season and learn how to make it a focal point in your plans.
2. Discover effective strategies to eliminate unnecessary tasks and obligations, freeing up time for what brings you joy and fulfillment.
3. Learn how to curate the middle of your holiday to-do list, making tasks more manageable and enjoyable while maintaining presence and intentionality.

Ready to transform your holiday season from chaotic to calm? Tune in to this episode now and discover Michelle's top three tips for creating a more peaceful and intentional holiday experience.

Featured on the Show
Ep #06: The Art of Saying No

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Today on the podcast we’re talking about Dads. (Yep, you read that right! 🤣)

I invited my friend and fellow coach Tommy Geary (who coaches overwhelmed and stressed out Dads) to be a guest expert today in an effort to help us understand the unique pressures that men face.

We dig into the challenges faced by fathers and the importance of their self care. Tommy explains the pressure men feel to be good providers and fathers simultaneously, the impact of that pressure on their mental health, and ways to navigate the journey of fatherhood successfully. 

By seeking support, managing anger, and finding balance, dads can embrace the joys of fatherhood while nurturing their own well-being. 

ALSO! Tommy and I had an in depth conversation about adoption (we each have 2 adopted children) which will come out later this month in support of National Adoption Month. 💗

Featured on the Show
Tommy G Coaching
Durable Dad podcast
Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you tired of feeling obligated to tackle Thanksgiving stress? Discover how shifting your mindset from "I have to" to "I choose to" can transform your holiday experience.

As Thanksgiving approaches, many of us find ourselves overwhelmed by the pressure to create the perfect holiday gathering. But what if you could approach Thanksgiving with a sense of empowerment and choice rather than obligation? In this episode, Michelle delves into common stressors surrounding Thanksgiving and offers practical strategies to reclaim your peace and enjoyment of the holiday.

By tuning in, you'll gain insights into:

1. How to shift from feeling obligated to feeling empowered by reframing your language and mindset.
2. Actionable tips to alleviate stress around cooking, hosting, and managing family expectations.
3. A deeper understanding of what you truly want from your Thanksgiving experience, allowing you to make decisions aligned with your values and priorities.

Ready to embrace a Thanksgiving filled with peace and gratitude? Tune in now to unlock the secrets to a stress-free holiday season.

 


Featured on the Show
Podcast Ep #24: The Five Whys
Podcast Ep # 30: The Invisible Workload of Women

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever feel like time is slipping through your fingers, no matter how many calendars, to-do lists, and productivity apps you use? My guest on this week's episode has been there. Vikki Louise is a time management expert who used to be overworked and burnt out, but now owns a (very!) successful business while working just 15 hours a week. In our conversation, Vikki invites us to rethink our relationship with time and gives us tips for how to do it with gentleness and honesty.

Vikki is offering a special free webinar on getting things done during a crisis on November 16th. If the events in the world today are deeply impacting you, or even if you just want some helpful tools, you are welcome to attend. Register below!


Featured on the Show
How To Get Things Done During a Crisis webinar on November 16th
Hack Your Time podcast
Four Simple Steps to Stop Wasting Time guide

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever felt overwhelmed by society's impossible standards for women, feeling like no matter what you do, it's not enough?

Many women today are drowning in these unspoken rules that demand perfection in every aspect of life, often leading to feelings of shame and isolation. This podcast episode dives into these unrealistic expectations and offers a path to freedom from them.

In this episode, you'll learn: 

1. The unspoken rules for women, and the damage it does when we try to live by them. 
2. What shame feels like and how to shift out of shame and isolation. 
3. How to break free from these exhausting rules and embrace an authentic, fulfilling life. 

Tune into this episode now to discover how you can break free from these impossible, exhausting standards and feel calm while doing it. 

Featured on the Show
Daring Greatly by Brené Brown
Email Michelle: [email protected]
Michelle Gauthier Coaching on Instagram

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

If you're the one who schedules all of your family's doctor appointments, and knows that school gets out early the third Wednesday of every month, you're doing the invisible workload. If you know which one of your kids likely got too tall for any of last year's pants . . . and you've started looking for fall sales to re-stock, you're doing the invisible workload. 

Invisible work is everything we do as women to anticipate our family's needs before they happen. But that's not all.  We also research options to fill that need, make the decision about what to do, and then make the solution happen. 

This unseen mental labor consumes a ton of time and mental energy. Join me as we talk through the invisible workload of women and what we can do to share the load a bit. And hey – give yourself some kudos for all of that work you do!

Featured on the Show
The Good Life Group Coaching registration
Why Women Do the Household Worrying (NY Times article featuring research by Allison Daminger)

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...