Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Are your cute organizing bins actually making your life harder?

If you've ever spent hours organizing your home, only to feel just as overwhelmed, you're not alone. The truth is, clutter isn’t just about disorganization—it’s about having too much. This episode reveals why simply organizing isn’t enough and what you should be doing instead.

In this episode, you will:

• Learn why organizing alone won’t fix overwhelm and what actually will.
• Discover a simple mindset shift that helps you let go of unnecessary items effortlessly.
• Get practical tips on how to declutter your home, schedule, and to-do list for long-term ease.

Hit play now and start replacing overwhelm with simplicity—one decluttering session at a time!

Featured on the podcast
Episode #08| Clear the Clutter To Transform Your Life
Episode #51| Create A Stress Free Week With The "Calendar Clean-Out Method"
Episode #61| 11 Ways to Say No

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like clutter—whether in your home, inbox, or daily to-do list—is weighing you down? What if clearing it could actually give you more time, energy, and peace?

For overwhelmed working women, clutter isn’t just physical—it’s mental and emotional, too. This episode dives into how decluttering can reduce stress, free up time, and create more space for what truly matters in your life.

In this episode, you will:

• Discover why decluttering isn’t just about tidying up—it’s a form of self-care that lightens your mental load.
• Learn small, manageable steps to start decluttering today without feeling overwhelmed.
• Find out the surprising connection between clearing your space and making room for personal growth.

Hit play now and start creating a clutter-free life that brings you more calm, clarity, and control—one small step at a time!

Featured on the podcast
TinaStinson.com
Connect with Tina on Instagram
Soul Aligned Self Care podcast

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if the biggest thing holding you back from success wasn’t your workload, skillset, or schedule—but your own thoughts?

We all face challenges, whether it's training for a marathon, tackling a demanding project, or making a major life change. But did you know that the way you talk to yourself during those difficult moments can make or break your progress? In this episode, we uncover how self-talk shapes your productivity, confidence, and ability to push through obstacles.

In this episode, you will:

• Discover how your brain believes what you tell it—and how to use that to your advantage.
• Learn simple mindset shifts that turn overwhelming tasks into manageable steps.
• Find out how to build long-term motivation by focusing on progress instead of perfection.

Hit play now to learn how a simple change in self-talk can supercharge your productivity and help you achieve your biggest goals.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like self-compassion is just an excuse for laziness? What if the key to unlocking greater productivity and focus is actually being kinder to yourself?

Many high achievers believe that being tough on themselves is the only way to succeed—but research shows the opposite. In this episode, you'll discover how self-criticism is sabotaging your motivation, focus, and overall effectiveness, and what you can do to change it.

In this episode, you will:

• Learn five ways self-judgment is secretly slowing you down and keeping you stuck.
• Discover simple mindset shifts to break free from perfectionism and burnout.
• Gain practical strategies to improve your productivity while being kinder to yourself.

Press play now to start transforming your inner dialogue—because being hard on yourself isn’t making you better, but self-compassion just might.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever feel like you're finally getting back on track, only to have your to-do list double overnight? How do you catch up without feeling completely overwhelmed?

After an unexpected disruption—whether it's a snowstorm, an emergency, or even a much-needed vacation—your workload can feel impossible to manage. This episode is all about regaining control, reducing stress, and making a smooth transition back into your routine without burning out.

In this episode, you will:

• Learn how to adjust your expectations so you’re not stuck in an endless game of catch-up.
• Discover the "Must, Should, Could" method to prioritize your workload efficiently.
• Use batch working strategies to maximize productivity and avoid time-wasting busywork.

Press play now to learn a simple, effective approach to recovering from a chaotic week—so you can stay productive without the overwhelm!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you constantly busy but never actually productive? What if the secret to getting more done isn’t multitasking—but doing the opposite?

In this episode, we’re tackling one of the biggest productivity myths: multitasking. If you feel like you’re spinning your wheels, struggling with distractions, and never making real progress, you’re not alone. We’ll introduce you to batch working—a powerful method that will help you reclaim your time, focus, and efficiency.

While listening, you will:

• Discover why multitasking is actually slowing you down and how attention residue is harming your productivity.
• Learn the simple yet effective batch working technique to streamline your tasks and reduce decision fatigue.
• Get practical, real-life examples and easy steps to start batch working today, even if you think it won’t fit your lifestyle.

Hit play now and learn how to break free from the multitasking trap—so you can work smarter, not harder, and finally feel accomplished at the end of your day!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel stuck in a cycle of overthinking, where every decision spirals into overwhelm?

Overthinking affects almost everyone at some point, leading to stress, indecision, and even burnout. If you’re tired of feeling overwhelmed by even the simplest choices, this episode provides tools to break the cycle and regain control.

In this episode, you will:

1. Learn a practical strategy to evaluate worst-case scenarios calmly without falling into anxiety.
2. Discover why overthinking keeps you stuck—and how to disrupt the endless loop.
3. Gain clarity on decision-making, even in high-pressure situations, so you can take confident action.

Don’t let overthinking run your day—listen to the episode now and find the relief you’ve been searching for!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like your overthinking, people-pleasing, or perfectionist tendencies are running your life? What if there was a guide to help you reclaim your joy and stop the overwhelm? Today's guest, former TV exec and current life coach Jackie de Crinis wrote one!

So many of us fall into patterns of overthinking and striving for perfection, believing it’s the only way to succeed. But instead, we end up overwhelmed, burnt out, and disconnected from joy. This episode dives into simple, actionable steps to shift those patterns and create space for peace, clarity, and fulfillment.

By listening, you’ll discover:

1. How to recognize and quiet your inner critic to build confidence.
2. Strategies for breaking free from perfectionism and finding balance.
3. Tools to reconnect with your purpose and rediscover joy in everyday life.
   
   

Press play now to learn how to move from overwhelm to empowerment in just a few simple steps.


Featured on the podcast
The Overthinker's Guide to Joy on Amazon
Follow Jackie on Instagram
Connect with Jackie on Facebook
Listen to The Overthinker's Guide to Joy podcast

What's Causing Your Overwhelm?

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever find yourself stuck, knowing what needs to be done but feeling completely unmotivated to do it?

You're not alone. Whether it's exercising, tackling a difficult conversation, or simply showing up for your family after a hard day at work, we often face moments where our emotions don’t align with our commitments. In this episode, discover how to take action even when you don't feel like it and why that's a game-changer for reducing stress and creating a more fulfilling life.

In this episode, you will:

• Learn how to separate your emotions from your actions and follow through on your goals, no matter your mood.
• Understand why honoring pre-made decisions helps build confidence and resilience.
• Gain practical strategies to navigate those tough, "not in the mood" moments with calm and focus.

Hit play now to uncover the secret to staying on track even when motivation feels out of reach—you'll be glad you did!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if the key to making better life decisions lies not in the usual pros and cons but in transforming how we think? Are you ready to uncover the mindset shift that could change everything?

In this episode, we dive deep with Bridget Meadows to tackle the challenges we all face when making big decisions—whether it’s changing careers, moving cities, or simply knowing when to take the leap. You’ll discover how to conquer decision fatigue, overcome fear, and avoid the endless cycle of overthinking.

In this episode, you will learn:

1. How to reframe the overwhelming "what-ifs" into empowering "even ifs" for actionable solutions.
2. A simple framework to categorize decisions—whether it’s a quick adjustment or a life-altering choice—and reduce the fear of making the “wrong” call.
3. Why treating your career and major life choices as experiments (not rigid identities) can unlock the freedom to thrive.
   
   

Don’t let indecision hold you back—press play now and learn how to take control of your decisions with clarity, courage, and confidence!

Featured on the podcast
Book a Decision Session with Bridget
Coaching with Bridget

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...