Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

When someone lets you down, do you find yourself in a negative thought spiral? 

In our busy lives, last-minute changes or disappointments often feel personal, creating stress and overwhelm. This episode introduces the Most Generous Interpretation (MGI) concept, showing you how to shift your mindset and protect your peace, even in frustrating situations.

In this episode, you will learn: 

1. How to let go of frustration and reclaim calm in moments of disappointment.
2. Practical ways to separate someone’s behavior from their character to build stronger relationships.
3. Clarity on how to address repeat behavior calmly and effectively, ensuring your boundaries are respected.

Press play now to learn how a simple mindset shift can bring more peace and clarity to your life, even in challenging moments!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever felt like your success was just luck and worried that one day someone would “find out” you don’t belong? 

Imposter syndrome affects many women, undermining confidence and fueling self-doubt. Whether you're pitching yourself for a promotion, starting a new business, or navigating everyday challenges, understanding how to tackle these feelings can unlock your potential and peace of mind. 

In this episode, you will:

1. Discover why imposter syndrome is more common in women and how societal norms amplify its impact. 
2. Learn powerful, actionable strategies to shift your mindset and reclaim your confidence.
3. Be encouraged to build a community that supports and celebrates growth over perfection. 

Don’t let self-doubt hold you back—press play now and take the first step toward breaking free from imposter syndrome.


Featured on the podcast
Your Best Year workshop
Do Less by Kate Northrup

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Does your mind spiral from minor mishaps to major life catastrophes in minutes?

On today’s Quick Hit Thursday, I’m answering a listener’s question about how to worry less and find peace when your brain just won’t stop spinning.

In this episode, you’ll learn: 

1. Why your brain offers up those worrisome thoughts
2. How to recognize and detach from worrisome thoughts, like watching clouds float by.
3. How to stay focused on what’s happening today—and what’s actually in your control.

Tune in now to help calm your mind and focus on what matters most.

Mentioned on the episode:
Register for the Your Best Year 2025 class for just $25! You'll leave with a solid plan to tackle your goals and make 2025 your best year yet. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

What if you could lead a life without stress, burnout, or overwhelm?

In this special episode, Michelle shares her personal journey from overwhelm to peace and intentionality. Through a candid interview with Susan Hyatt, you'll explore the cultural scripts that dictate our value as women and learn how to start breaking free from them. If you’ve ever felt crushed under the weight of unrealistic expectations, this episode is for you.

Listen in as Michelle and Susan discuss:

• How to transition from low-quality thoughts to high-quality, empowering ones.
• The small but impactful changes that can create a calmer, more intentional life.
• Real-life strategies for letting go of societal pressure and redefining your worth on your terms.

Hit play now and discover how to calm your mind so you can make big changes —starting today! 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel disappointed or frustrated after family gatherings? The problem might not be the people—it might be your expectations.

Most of us head into holiday get-togethers with unspoken hopes or expectations, whether it’s that everyone will get along, the food will be perfect, or traditions will go smoothly. When reality doesn’t match those expectations, stress and frustration creep in. This episode dives into how managing your mindset can transform your holiday experience—and any group gathering—into something far more enjoyable.

In this episode, you’ll discover:

1. A powerful mindset shift that reduces stress at any family or group event.
2. A practical question to reframe your expectations and avoid disappointment.
3. How to approach tricky situations (or relatives!) with calm and humor.

Hit play now to learn the one mindset shift that can change how you approach family gatherings for good.

Black Friday offer here

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever felt trapped in an endless loop of negative thoughts, wondering why true change feels out of reach?

If you're overwhelmed by daily struggles or constantly fighting feelings of guilt and inadequacy, this episode offers a roadmap to shift your mindset and reclaim control over your life, just like my client, Angelina Moehlmann, did during her transformative journey.

In this episode, you will learn:

1. How break free from thought patterns that lead to self-doubt and overwhelm.
2. Effective techniques to manage stress and prioritize what matters most.
3. How to spark lasting change, in your personal AND professional life

Hit play now to find out how shifting your thoughts can empower you to create the life you've always envisioned.


Featured on the podcast
Destination Baby book website
Destination Baby on Amazon
Destination Baby Facebook page
Connect with Angelina on Instagram
Ep #19: The Life-Changing Power of Routines
Fresh Start Morning Routine worksheet
Your Best Year workshop

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever feel like the smallest mistake spirals into a big deal in your mind? 

We’ve all been there—whether it’s forgetting a meeting, skipping a workout, or ghosting a friend by accident. In this Quick Hit Thursday, you'll learn from my mistakes. 

In this episode, you'll learn: 

1. Why self-compassion matters more than perfectionism.
2. Practical strategies to replace self-criticism with kindness.
3. How embracing your shared humanity can ease feelings of shame.

Press play now and take the first step toward being as kind to yourself as you are to your best friend. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever find yourself mindlessly scrolling on your phone or snacking when you're stressed, only to feel worse afterward?

It’s so easy to turn to distractions instead of confronting uncomfortable feelings. But avoiding those emotions can actually add to your stress and keep you feeling overwhelmed for longer. This episode reveals the hidden cost of these behaviors—known as "buffering"—and how to break free.

In this episode, you will learn: 

1. How to recognize buffering behaviors and understand why they happen.
2. Practical techniques for feeling your emotions instead of avoiding them, so you can reduce stress and increase emotional resilience.
3. Easy, actionable tips for transforming unhelpful habits into empowering choices that add calm and ease to your life.
   
   

Press play to uncover why buffering keeps you feeling stuck and learn simple ways to face your emotions, one small step at a time.


Featured on the podcast
Ep #17: How to Feel Your Feelings (& Why You Should)
Box breathing

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are your urgent tasks are swallowing up your time, leaving your big goals on hold?

This episode dives into a common challenge: balancing the demands of daily tasks with our longer-term goals. If you've ever struggled to carve out time for projects that could bring peace and reduce stress, tune in. 

In this episode you'll learn to: 

• Categorize tasks to regain control of your time with a simple tool. 
• Carve out time to focus on long-term goals without feeling guilty.
• Minimize distractions and focus on what matters most to you.

Listen now to gain control of your schedule and start making time for your most meaningful goals. 

Mentioned in this episode:
Urgency/Priority Matrix 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel overwhelmed by stress with no way to calm down, especially when you're out in public? What if you could shift your mood instantly, anytime, anywhere?

Today, we’re tackling the universal issue of stress. Instead of having to wait for a free block of alone time, you can use these quick, adaptable techniques to feel calm and centered—even if you’re in the middle of a meeting or a busy day with your family.

In this episode, you will:

1. Learn simple, discreet relaxation techniques for public settings, so you can reset your mind anywhere, anytime.
2. Get tips for instant stress relief you can use privately to release tension, making you feel more energized and focused.
3. Find out how to build a mental “toolkit” for relaxation, giving you a go-to resource for calm no matter what life throws at you.

Ready to unlock quick, practical ways to feel calmer? Press play now to discover how you can stop stress in its tracks today.


Featured on the podcast
Box breathing

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...