Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Do you find yourself thinking “I’d feel less overwhelmed if I had more money” OR “I don’t even know where to start with understand or managing my money”? 

If these are thoughts you’ve been having, this episode is for you.

My guest Melissa Joy and I dive deep into the unique challenges women face with finances, from imposter syndrome to the hesitation of investing in themselves. Tune in to learn: 

• Why women often feel less confident with money decisions (and how to overcome that!) 
• Simple strategies to break free from societal norms and invest in yourself without guilt.
• How to feel empowered instead of afraid when it comes to making and managing money. 

Tune in now to gain financial confidence and start ENJOYING money today. 

Featured on the podcast:
The Good Life group coaching waitlist
Pearl Planning
Women's Money Wisdom podcast
Ep#43: Overcome Imposter Syndrome

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Decluttering isn’t just about getting rid of stuff—it’s about creating space for the things and people that truly matter in your life.

In today’s final episode of Decluttering Week, we wrap up by reflecting on the progress made and lessons learned. Whether you’ve been listening, reading the emails, or actively decluttering, it’s time to celebrate your journey toward a less cluttered, less overwhelming life.

It’s not too late to join the Clutter Challenge and share your insights. Reply to today’s email and you’ll be entered into the final drawing for a $50 gift card to The Container Store or a free coaching session.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Holding on to those jeans, just in case?  

In today's episode, the focus is on decluttering clothes that no longer fit—whether that’s physically, or they just don’t fit your lifestyle anymore. Many of us hold onto clothes as a way to “motivate” ourselves to return to a certain size. Turns out, this takes a toll on our mental health. 

Today’s challenge is to let go of the clothes that don’t serve you anymore. Whether it’s that pair of jeans you’re saving for “someday” or a suit you haven’t worn since 2006, clearing out these items can free up both physical and mental space. The goal is to have a closet filled with clothes that make you feel good right now.

Sign up for the Clutter Challenge email list for a chance to win a gift card to The Container Store or a free coaching session. Just reply to the daily email with what you decluttered, and you're entered!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Is digital clutter weighing you down? 

In today’s bonus episode, we look at the overwhelm caused by inboxes, cluttered phone home screens, and random digital files. Digital clutter can feel just as draining as physical clutter. Learn how to start decluttering quickly with practical steps to make progress in just two minutes. 

Sign up for the Clutter Challenge email list to get daily tips and automatically enter to win prizes like a gift card to The Container Store or a free coaching session. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you holding on to things out of guilt? 

In today’s bonus episode, we're talking about sentimental clutter and how to decide if you truly want to keep something (or not). 

Join the Clutter Challenge here and respond to the daily challenge for a chance to win a gift card to The Container Store or a free coaching session with Michelle. 

Links:

• Join the Clutter Challenge Email List

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Does clutter in small spaces stress you out?

In today’s special bonus episode of Overwhelmed Working Woman, host Michelle Gauthier focuses on decluttering small but frustrating areas like your purse, silverware drawer, or even your car console. Michelle walks you through a quick, three-step process to tackle these tiny cluttered spaces that can make a big difference in your daily life.

Tune in tomorrow for another quick clutter-busting tip!

Links:

• Join the Clutter Challenge Email List

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever walked into your home and immediately felt stressed by the clutter around you? What if a few small changes could transform that feeling into calm and peace?

Clutter affects our mental well-being, probably even more than we realize. Studies show clutter can increase stress, making it harder to relax or focus. This episode dives into the science behind how clutter affects your brain and offers quick, actionable tips to start decluttering—without feeling overwhelmed.

By tuning in, you'll learn:

1. How decluttering even small spaces can immediately improve your mental clarity and reduce stress.
2. Why clutter affects women differently and how to stop feeling ashamed or isolated because of it.
3. Simple strategies to start decluttering today, in less than 20 minutes.

Start creating your clutter-free, calming space today by listening to this episode—get ready to feel lighter in both mind and home!

Featured on the podcast:
Get on my email list to join the Decluttering Challenge!
Ep #8| Clear the Clutter

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you often feel anxious but can't quite pinpoint why? 

In this episode, you'll discover the surprising reasons behind your anxiety that you may not even be aware of. My guest, psychotherapist Marquita Myrick, explains how deeply buried experiences can unconsciously influence your mental health today.

In this episode, you'll learn:  

• How past experiences can shape your present-day stress and anxiety.
• Actionable steps to identify and manage your triggers more effectively.
• How to decide if a life coach or a therapist is the best fit for your personal journey.

Don’t miss this transformative episode—hit play now and start uncovering the hidden roots of your anxiety!

Featured on the podcast:
Thoughts on Trial worksheet
Marquita's website
Find My Therapist online directory
Connect with Marquita on Instagram
Find My Therapist on Instagram
Find My Therapist on TikTok
Follow Marquita on TikTok

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Feeling stuck in stress and overwhelm? Your thoughts might be secretly fueling both. 

It’s easy to believe that your jam-packed schedule is the culprit behind your overwhelm. But what if it's not your workload, but rather your thoughts that are holding you back? Discover how shifting your mindset can drastically reduce your stress and help you reclaim control of your day.

By listening to this episode, you'll learn:

1. How your thoughts are creating your overwhelm, not your to-do list. 
2. The top 10 most common thoughts that trigger feelings of overwhelm - and what you can do to stop them.
3. A simple process to reframe these thoughts to break the cycle of overwhelm and embrace a more peaceful, balanced life.

Press play now and learn how to transform your thoughts to overcome overwhelm and feel more in control of your life!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you overwhelmed by stress and struggling to find effective ways to manage it? Imagine if you could neutralize your triggers and restore calm easily, and within minutes.

Today we explore the power of tapping, a neuroregulatory technique that helps reduce not just mental stress but also calms your physical body. If you're dealing with anxiety, fear, or even unexplained physical symptoms, this episode offers an approach that could transform how you handle stress and overwhelming emotions.

In this episode, you’ll learn: 

1. How tapping can neutralize your most intense stress responses to handle any triggering situation with ease. 
2. A tapping method you can try for yourself to reconnect your mind and body to feel less stressed. 
3. How to use tapping to overcome fears, physical discomfort, and even improve financial abundance.

Press play now and learn how to use tapping to reduce stress and overwhelm in your life, all while gaining a powerful tool to calm your body and mind.


Featured on the podcast:
Kelly Howe coaching
Connect with Kelly on Instagram
The Tapping Solution
The Tapping Solution Documentary Film
The Manifestation Lab (Kelly's podcast)

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...