Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Are you tired of feeling like you never do enough, or achieve enough?

In this episode, you’ll discover how shifting from a "gap" mindset to a "gain" mindset can transform you from feeling beat down to feeling motivated and successful. 

In this episode, you'll learn: 

1. A powerful technique to boost your motivation and sense of accomplishment.
2. Six practical ways to create a more positive mindset, starting today. 
3. How to become more resilient, successful, and happy by focusing on your gains. 

Listen to this episode now to start embracing a gain mindset and see how it can change your life today!

Featured on the podcast:
Ep #29| Better Self-Talk
The Good Life group coaching waitlist

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Have you ever felt stuck and unfulfilled at your job, wondering if there's a way to find happiness without making drastic changes?

In this episode, my client Kari will share how she found happiness at work, despite her work situation staying exactly the same. 

In this episode, you'll learn:  

1. A practical strategy to manage work frustrations and leave work at work. 
2. How group coaching can provide a supportive environment for personal growth and accountability.
3. How planning for what you DO want instead of reacting to what you don't will give you the life you want (even a puppy sometimes!). 

Tune in now to uncover the secrets of finding joy and satisfaction in your daily work life, and start your journey towards personal transformation.


Featured on the podcast:
The Good Life group coaching waitlist

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever found yourself saying 'yes' to tasks you wish you had declined? 

What if you had the perfect phrases ready to say 'no' confidently and guilt-free? This episode of Overwhelmed Working Woman dives into the common struggle of overcommitting and offers practical solutions. Learn how to how to decline requests effectively to save your sanity and improve your productivity.

In this episode, you'll learn: 

1. The 2 magic questions you can ask yourself that will totally eradicate people pleasing. 
2. Powerful, guilt-free ways to communicate your 'no' firmly and honestly.
3. Eleven ready-to-use phrases that can be copied and pasted into your next email to decline requests effortlessly.
   
   

Listen to this episode now and equip yourself with the tools to master the art of saying 'no' confidently and kindly.

Featured on the podcast:
Ep #6| The Art of Saying No
The Good Life group coaching waitlist

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever wonder what your feelings of stress and overwhelm are doing to your body?

Today's expert, life coach Lauren Rapaport, explains how our nervous system reacts in times of stress and overwhelm. You'll learn how understanding your body's responses to stress can help you navigate overwhelming situations more effectively.

In this episode, you'll learn how to:

1. Gain awareness of the four biological responses to stress, and how they manifest in daily life.
2. Regulate your nervous system with simple techniques.
3. Foster a sense of safety and calm in your body to reduce stress.

Tune in to this episode for valuable insights and actionable strategies to better understand and regulate your nervous system, so that you can easily shift from overwhelm to calm.

Featured on the podcast:
Schedule a coaching discovery session with Michelle
Legs Up Against the Wall
lifecoachingwithlauren.com
Create Calm class

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever find yourself simmering in silent (or not-so-silent) frustration toward your spouse? 

As women, many of us find ourselves carrying the lion's share of responsibilities at home, leading to resentment and frustration. But here's the thing: dwelling on what your spouse isn't doing won't make things better. Instead, focus on what you can control—your thoughts, actions, and communication. 

In this episode you'll learn: 

1. Why you're so annoyed and resentful. 
2. The stories your brain is telling you about your spouse's actions.
3. How to communicate using "I feel" statements to express your needs clearly.
   
   

 Tune in now  - your happier, more harmonious relationship awaits!


Featured on the podcast:
Schedule a coaching discovery session with Michelle
Ep #30| The Invisible Workload of Women

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you feeling overwhelmed in your career, striving for success but finding yourself perfectly miserable?

Many high achieving women, like you, have no idea that their feelings of overwhelm actually stem from their inner and outer worlds being out of alignment. In this episode, our guest Christina Langdon reveals how you can transform from burnout into a fulfilling career, and why it's easier than you may have thought. 

In this episode, you'll learn to: 

1. Identify and address feelings of overwhelm and burnout in your career.
2. Redefine success on your terms so you can find fulfillment in your work.
3. Create a "user manual" for yourself, to enhance communication and alignment in professional settings.

Dive into this insightful conversation to discover practical strategies for finding fulfillment and alignment in your career.


Featured on the podcast:
Schedule a coaching discovery session with Michelle
For Success Sake by Christina Langdon
Connect with Christina on Instagram
christinalangdon.com

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

 What would you do if you suddenly had 12 free hours on your calendar? 

 People pleasing costs you precious time, and if you can learn to stop, and say no up front, you can create hours of time for yourself.  Today you'll learn a proven method to break free from people pleasing so you can have a more calm, relaxed life. 

In this episode, you'll learn how to:

1. Identify the situations that trigger people pleasing, and their hidden time costs.
2. How the Love and Fit method can help you to confidently say no without guilt.
3. Reclaim hours of wasted time each week, leading to a lighter mental load and less overwhelm. 

Ready to reclaim your time and break free from people-pleasing? Tune in now to discover the Love and Fit method and start saying no with ease.
 

Featured on the podcast:
Schedule a coaching discovery session with Michelle
Ep #3: Stop People Pleasing

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Has sex, or pleasure of any kind, fallen to the bottom of your to-do list?  A fulfilling and happy sex life has been shown to reduce stress and overwhelm. 

In this episode, we have renowned sex and relationship podcast host Danielle Savory to teach you how to reclaim pleasure in and outside of the bedroom.  Danielle shares her expertise in neuropsychology, mindfulness, and somatics to help women tap into personal growth through the lens of sexual and sensual pleasure. 

Discover how reclaiming pleasure can lead to profound transformations in not only your sex life, but your whole life. 

In this episode you'll learn: 

1. How to experience more pleasure and less overwhelm with sex.
2. The power of pleasure in rewiring your brain for motivation & creativity.
3. Practical strategies for prioritizing pleasure and reclaiming your sexuality.

Ready to reclaim your pleasure and transform your life? Tune in to the episode now to revitalize your wellbeing starting today.


Featured on the podcast:
Danielle's website
Savory Starter Guide
Free course for people in long-term relationships: Fresh
Danielle's podcast: It’s My Pleasure with Danielle Savory
Connect with Danielle on Instagram: @thepracticeofpleasure

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

 Would you like a succinct list of ways to feel less overwhelmed and things you can do to save time? 

In this episode, you'll discover practical strategies from 4 successful former clients. You'll get peek inside their lives to learn some practical strategies that can help you, too, including: 

1. Practical calendar management to go from frozen with overwhelm to planned and productive. 
2. How to set boundaries and say no to prioritize your well-being and time management.
3. Simple routines that work - for you and your family. 

Ready to conquer overwhelm and reclaim your time? Tune in to the episode now and unlock practical strategies to streamline your home and work life.


Featured on the podcast:
Write a review and get a shirt: https://tinyurl.com/owwshirt
Episode 28: Shannon O'Toole interview
Episode 18: Tara Perman interview
Episode 7: Lauren Rapaport interview
Episode 10: Kari Kaiser interview

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you feel like parenting a teenager harder than navigating a maze blindfolded? 

As a parent, it can be overwhelming when your sweet child transforms into a seemingly impossible-to-understand teenager. Jennifer Delliquadri, a life coach who works with teenagers and parents of teens,  sheds light on how to reduce conflict with your teen and better understand their mood swings to reduce overwhelm  and foster a closer, more productive relationship. 

In this episode, you'll learn: 

• Why teenagers pull away from their parents, and how to navigate these challenging years without feeling overwhelmed. 
• Practical strategies for fostering independence in your teen while maintaining a strong, supportive relationship.
• The simple yet powerful step of validating your teen's emotions and setting healthy boundaries for respectful communication.

Ready to transform your relationship with your teenager? Tune in to this episode for expert advice from Jennifer Delliquadri.


Featured on the Show
Jennifer's free Facebook group Raising Happy Teens.
Jennifer's podcast Raising Happy Teens. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...