Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Are you feeling stuck in achieving your yearly goals, despite all your efforts? 

Manifesting, often considered kind of a weird buzzword, holds profound potential to reshape your reality. In this episode, you'll learn the art of manifesting, including how your thoughts shape your outcomes. If you're tired of feeling overwhelmed or stagnant, this discussion will offer a whole new way to solve it. 
 
In this episode, you will get: 

1. The three essential steps to effective manifesting.
2. Real-life examples of how manifesting can swiftly turn your desires into reality.
3. Why all women should be using manifesting techniques.

Ready to break free from stagnation and align your thoughts with your desires? Tune in now to explore the transformative power of manifesting and start manifesting the life you truly want!

Featured on the Show
The Good Life group coaching waitlist

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever felt like you're not qualified for your achievements, even when you've worked hard for them?

In this episode, executive coach Leigha May talks about the common yet often misunderstood phenomenon of imposter syndrome, and how it can affect your career and personal life. Drawing from her background in tech startups and HR, Leigha provides actionable strategies to let go of imposter syndrome and unlock your full potential.

Listen now to learn how to:

1. Identify and challenge imposter syndrome with practical techniques rooted in mindfulness. 
2. Use "right-sized" language to reframe negative thoughts.
3. Build self-belief to create work-life balance and confidence. 

Ready to conquer imposter syndrome and thrive in your career? Tune in now to learn exactly how. 

Featured on the Show
Leigha May Life Coaching
The Worklife Coach Podcast
30-Day Confidence Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever  find yourself feeling overwhelmed or in a bad mood because someone else around you is feeling that way? 

 Whether it's a grumpy colleague or a tantrum-ing toddler, absorbing others' energy can leave you feeling exhausted and frustrated. In this episode,  you'll learn how to maintain your own mood and energy, even in the midst of someone else's temper tantrum.

Listen now to learn to:

1. Recognize when you're absorbing others' energy and how it impacts your mood.
2. Establish boundaries by using the bubble technique to maintain your emotional autonomy in any situation.
3. Use the bubble technique to prevent you from absorbing other people's bad moods- at home and work. 

Ready to be in charge of your own mood? Tune in to this episode now and start practicing the Bubble technique to stay grounded and centered in any situation.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you tired of constantly feeling overwhelmed and putting everyone else's needs before your own?

In this episode, I'm joined by coach Lindsay Dotzlaf. We dive deep into the struggles of overwhelm and share how making your own rules based on what works is the key to combat overwhelm.


In this episode you will learn how to: 

1. Identify and prioritize the tasks that truly matter to you, while letting go of those that drain your energy and add to your overwhelm.
2. Make intentional decisions and and set clear boundaries can lead to a more balanced life. 
3. Simplify your work and personal life, allowing space to spend time on what truly brings you joy. 

Ready to reclaim control over your life and break free from the cycle of overwhelm? Tune in to this episode now and start implementing actionable strategies to live with greater intention and peace of mind.


Featured on the Show
Lindsay Dotzlaf Coaching
Mastering Coaching Skills podcast
Connect with Lindsay on Instagram

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you tired of your weight being yet another thing you need to manage in your already busy life? 

Today's guest is Laura Conley, a life and weight loss coach. 
Laura shares her expertise on how overwhelmed working women can prioritize their health and well-being amidst life's demands, to feel increased  confidence and feelings of calm.

In this episode, you'll learn how to:

1. Recognize when you are "people pleasing eating" (mom's famous apple pie, anyone?) and how to simply say no. 
2. Cultivate a positive body image and love the way your body looks using mindfulness.
3. Plan what you eat and eat what you plan, without negative self talk. 
   
   

Tune in now to reclaim control of your health and discover the path to loving your body without feeling overwhelmed. 

 


Featured on the Show
Laura Conley Coaching
The Yummy Mommy podcast
Connect with Laura on Instagram

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you ready to make this year your best one yet? 

It's natural to feel the pressure to make new year's resolutions on January 1st. However, before diving into new goals and resolutions, it's essential to reflect on the successes and lessons learned from the previous year. In this episode, I'll share a reflective process that will help you approach the new year with clarity and intention, so that you can build on what's already working in your life, and change what isn't.

In this episode, you'll learn how to:

1. Review and appreciate last year - both the good and the not-so-good. 
2. Leverage your past successes in setting your 2024 goals.
3. Create a focused, achievable plan for 2024. 

Start your journey to a fulfilling 2024 by listening to the full episode now.

Featured on the Show
Your Best Year workshop

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Welcome to Part 2 of my chat with Tommy Geary! This episode is mostly about our experiences with adoption - Tommy (and his wife) and I are both adoptive parents - but there are coaching nuggets in there as well.

Adoption is an incredibly beautiful, joyful, and heartbreaking journey, and I love to talk about it. Tommy and I share about the profound respect we have for our children's birth mothers and our crazy tales of being matched with our first babies so quickly we didn't even have car seats.

We also talk about the importance of the MGI (the most generous interpretation), feeling your feelings, and connecting with others who have similar experiences.

We hope our stories will resonate with those who have adopted, are considering adoption, or simply have a heart for this beautiful way of creating a family.


Featured on the Show
We've Judged Her All Wrong by Brenda Geary
Is That Your Real Mom? by Brenda Geary

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever find yourself overwhelmed with multitasking and longing to simply be present in the moment? Join me as we delve into the art of being present and how it can transform your life.

In today's fast-paced world, the desire to be present resonates deeply with many. Whether it's enjoying cherished moments with loved ones or finding focus in our daily tasks, being present is key to reducing stress, deepening relationships, and increasing productivity. Discover how cultivating presence can lead to a more fulfilling and balanced life.

In this episode, you'll:

1. Gain a deeper understanding of what it truly means to be present in various aspects of life, from work to relationships and everything in between.
2. Learn practical techniques to enhance your ability to be present, including mindfulness exercises and strategies to minimize distractions.
3. Explore the numerous benefits of prioritizing presence, including reduced stress, strengthened connections, and heightened productivity.
   
   

Tune in to the episode now to uncover the power of presence in shaping a more meaningful and fulfilling life.


Featured on the Show
Your Best Year workshop

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you find yourself saying "sorry" more often than necessary? Statistics show that women tend to apologize more than men, but what's the reason behind it?

In today's episode, we delve into the intricacies of when to apologize and when not to, exploring the underlying reasons why women, in particular, tend to over-apologize. This isn't just a gender issue; it's about understanding social dynamics and how our apologies affect perceptions of ourselves and our actions.

By listening to this episode, you'll:

• Learn the art of effective apologies, distinguishing between genuine mistakes and unnecessary sorrys.
• Discover alternatives to apologizing that still convey empathy, gratitude, and assertiveness.
• Empower yourself to break the habit of over-apologizing, boosting confidence and improving communication in various settings.

Tune in to this episode to uncover insightful strategies for navigating apologies with confidence and authenticity. Let's transform "I'm sorry" into powerful, intentional communication.

 


Featured on the Show
Ep #35: How to *Enjoy* the Holidays
Sign up for emails from Michelle
Your Best Year workshop

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you feeling overwhelmed by the upcoming holiday season? If you're tired of the stress and chaos, this episode is for you.

The holiday season often brings joy, but for many, it's also a time of heightened stress and busyness. Whether it's managing family gatherings, gift shopping, or decorating, finding peace and presence amidst the chaos can seem impossible. In this episode, Michelle shares her expertise as a life coach to help you navigate the holidays with calmness, presence, and intentionality. By implementing her practical tips, you'll not only survive the season but actually enjoy it, focusing on what truly matters to you.

In this episode, you will:

1. Gain clarity on your top priority for the holiday season and learn how to make it a focal point in your plans.
2. Discover effective strategies to eliminate unnecessary tasks and obligations, freeing up time for what brings you joy and fulfillment.
3. Learn how to curate the middle of your holiday to-do list, making tasks more manageable and enjoyable while maintaining presence and intentionality.

Ready to transform your holiday season from chaotic to calm? Tune in to this episode now and discover Michelle's top three tips for creating a more peaceful and intentional holiday experience.

Featured on the Show
Ep #06: The Art of Saying No

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...