Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Today on the podcast we’re talking about Dads. (Yep, you read that right! 🤣)

I invited my friend and fellow coach Tommy Geary (who coaches overwhelmed and stressed out Dads) to be a guest expert today in an effort to help us understand the unique pressures that men face.

We dig into the challenges faced by fathers and the importance of their self care. Tommy explains the pressure men feel to be good providers and fathers simultaneously, the impact of that pressure on their mental health, and ways to navigate the journey of fatherhood successfully. 

By seeking support, managing anger, and finding balance, dads can embrace the joys of fatherhood while nurturing their own well-being. 

ALSO! Tommy and I had an in depth conversation about adoption (we each have 2 adopted children) which will come out later this month in support of National Adoption Month. 💗

Featured on the Show
Tommy G Coaching
Durable Dad podcast
Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you tired of feeling obligated to tackle Thanksgiving stress? Discover how shifting your mindset from "I have to" to "I choose to" can transform your holiday experience.

As Thanksgiving approaches, many of us find ourselves overwhelmed by the pressure to create the perfect holiday gathering. But what if you could approach Thanksgiving with a sense of empowerment and choice rather than obligation? In this episode, Michelle delves into common stressors surrounding Thanksgiving and offers practical strategies to reclaim your peace and enjoyment of the holiday.

By tuning in, you'll gain insights into:

1. How to shift from feeling obligated to feeling empowered by reframing your language and mindset.
2. Actionable tips to alleviate stress around cooking, hosting, and managing family expectations.
3. A deeper understanding of what you truly want from your Thanksgiving experience, allowing you to make decisions aligned with your values and priorities.

Ready to embrace a Thanksgiving filled with peace and gratitude? Tune in now to unlock the secrets to a stress-free holiday season.

 


Featured on the Show
Podcast Ep #24: The Five Whys
Podcast Ep # 30: The Invisible Workload of Women

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever feel like time is slipping through your fingers, no matter how many calendars, to-do lists, and productivity apps you use? My guest on this week's episode has been there. Vikki Louise is a time management expert who used to be overworked and burnt out, but now owns a (very!) successful business while working just 15 hours a week. In our conversation, Vikki invites us to rethink our relationship with time and gives us tips for how to do it with gentleness and honesty.

Vikki is offering a special free webinar on getting things done during a crisis on November 16th. If the events in the world today are deeply impacting you, or even if you just want some helpful tools, you are welcome to attend. Register below!


Featured on the Show
How To Get Things Done During a Crisis webinar on November 16th
Hack Your Time podcast
Four Simple Steps to Stop Wasting Time guide

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever felt overwhelmed by society's impossible standards for women, feeling like no matter what you do, it's not enough?

Many women today are drowning in these unspoken rules that demand perfection in every aspect of life, often leading to feelings of shame and isolation. This podcast episode dives into these unrealistic expectations and offers a path to freedom from them.

In this episode, you'll learn: 

1. The unspoken rules for women, and the damage it does when we try to live by them. 
2. What shame feels like and how to shift out of shame and isolation. 
3. How to break free from these exhausting rules and embrace an authentic, fulfilling life. 

Tune into this episode now to discover how you can break free from these impossible, exhausting standards and feel calm while doing it. 

Featured on the Show
Daring Greatly by Brené Brown
Email Michelle: [email protected]
Michelle Gauthier Coaching on Instagram

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

If you're the one who schedules all of your family's doctor appointments, and knows that school gets out early the third Wednesday of every month, you're doing the invisible workload. If you know which one of your kids likely got too tall for any of last year's pants . . . and you've started looking for fall sales to re-stock, you're doing the invisible workload. 

Invisible work is everything we do as women to anticipate our family's needs before they happen. But that's not all.  We also research options to fill that need, make the decision about what to do, and then make the solution happen. 

This unseen mental labor consumes a ton of time and mental energy. Join me as we talk through the invisible workload of women and what we can do to share the load a bit. And hey – give yourself some kudos for all of that work you do!

Featured on the Show
The Good Life Group Coaching registration
Why Women Do the Household Worrying (NY Times article featuring research by Allison Daminger)

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

We can't control our thoughts, so we're just stuck with them, right? Wrong.

It's true that we don't choose or control what thoughts pop into our heads, but we can decide how we respond. I've got a simple but powerful tool that will help you replace the gloom-and-doom voice in your head with a more positive one. You'll learn to catch your negative thoughts, inspect them non-judgmentally, and swap them out for better self-talk.


Featured on the Show
The Good Life Group Coaching registration
The Gap and The Gain by Dan Sullivan
Ep #05: How to Feel Less Stressed

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Shannon O'Toole's journey is a testament to the power of aligning personal values with professional ambitions. We all have values - the ideas or beliefs that motivate us to act in certain ways. Living in alignment with our values requires a lot of reflection and intentionality, but doing so helps guide us through setbacks and decision-making and ultimately helps us live a life we're proud of.

Shannon turned an unexpected job loss into her dream career by following her intuition and living out her values. Her story is so encouraging and inspiring!


Featured on the Show

• The Good Life Group Coaching waitlist
• The Gap and The Gain by Dan Sullivan
• Shannon O'Toole Coaching

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

We all have problems. Some are big, some are small, and some are in the middle. If you've ever struggled with how to solve a problem, you know that it can feel paralyzing, but it doesn't have to! I have an awesome tool that will help you solve any problem without resorting to Band-Aids or buffers.

So if you're ready to get un-stuck and tackle some of the problems in your life, let's go!

Featured on the Show
The Good Life group coaching waitlist

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever feel like all the bad things that happen to you are completely out of your control?
Are you caught between the overwhelming urge to please others and a simmering resentment that they demand so much of you? Is everything always everyone else's fault?

If those questions rang true, you might be stuck in victim mentality, which can be draining and debilitating. But here's the good news - it's a learned behavior, which means it can be unlearned. I can help you embrace a more empowering perspective on life - let's get started!



Featured on the Show
Podcast Ep #23: Embracing Radical Responsibility

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Today's episode is a little bit different. It's me being interviewed by Bruce Langford for his (awesome!) podcast called Mindfulness Mode. If you want to learn more about how I became a Life Coach, how I adopted my kids, how I've handled bullying, and who the most influential person in my life is . . . tune in!
 

Featured on the Show

• Book: Finding Your Own North Star by Martha Beck
• Book: The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan, Dr. Benjamin Hardy, et al.
• Book: Thank and Grow Rich by Pam Grout
• App: Breathe
• Breathing Method for Calming Down: Square Breathing

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...