Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

When Jill Devine from the Two Kids and a Career podcast reached out to have me as a guest, I immediately said yes.

In this episode, we explore the challenges of overcoming people-pleasing tendencies and empathetic overload, as well as the importance of taking responsibility for our thoughts and actions. From the difficulty of saying no to the potential positive outcomes from setting boundaries, we offer tips for managing the urge to take on other people's feelings and how to stay true to our authentic selves. Join us as we navigate the complexities of personal growth in this insightful and supportive conversation that's sure to leave you feeling empowered and ready to face life's challenges head-on.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Overwhelm is kind of like having a cavity. There's something you can do about it after you get one - go to the dentist and have it filled. But there are also things you can do to prevent every getting a cavity at all. It's the same with overwhelm - there are things you can do after it happens, and there are also ways to (mostly) overwhelm-proof your life in advance.

In today's episode I'll share 3 areas to focus on to help prevent overwhelm, and share strategies for incorporating these tips into your life without adding to your stress.

Tune in, then try out a tip or two and let me know how it goes!


Mentioned on the Show

• Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
• Oura ring
• Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You by Susan Hyatt
• Overwhelmed Working Woman podcast episode 8: Clear the Clutter
• Arin Solange on Instagram
  
  

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Want to double your vacation enjoyment this year? This episode is all about boosting your holiday happiness! 

Join me as we discuss how to adjust your expectations, be more present during your vacation, and have a smoother transition back to the real world. Tune in and get ready to have your best vacation yet!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you feel overwhelmed by the end of the day because you've made hundreds of small decisions? 

Creating a "to don't" list is a simple way to drastically reduce the number of decisions you make, because you have a guide that tells you exactly what you always say "no" to. 

In this episode, you'll learn how to: 

• Understand exactly what overwhelm is and what causes it. 
• Create a solid "to don't" list to reduce your stress, overwhelm and guilt - and even save money! 
• Making daily decisions easier and your life more efficient.

Tune in now to discover the power of a to-don't list and start feeling less overwhelmed today! 

Mentioned on the Show
Brene Brown's definition of overwhelm from her book Atlas of the Heart.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

010 - Before coaching, Kari's life was "just fine".  She was recently divorced and learning to be the sole breadwinner and single mom. She worried about money, which impacted every decision she made.

Thankfully, Kari decided "just fine" wasn't enough for her. She wanted to have "an amazing second half of life".

Kari learned to balance structure with creativity, and increased the profits of her graphic design business by 50%. She improved the relationships in her life when she stopped people pleasing. She learned to trust the universe, and choose optimism at every turn.

Don't miss this heartwarming conversation that demonstrates the transformative power of coaching and the possibility of creating not just a thriving career, but a truly fulfilling life.

Featured on the Show
Kari's Graphic Design Business: www.strangesister.com
Kari mentioned two authors she enjoyed reading during her transformation.
Pam Grout - Kari read Thank and Grow Rich, which is also one my favorite/most recommended books.
Gabby Bernstein - Her book The Universe Has Your Back is a great place to start. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

“Just stop caring what other people think!” 

We’ve all heard that one. It’s a lot easier said than done, and that's why I'm here to help. I'll explain why we care so much about others' opinions and provide practical strategies to evaluate and overcome this tendency.

Do you often catch yourself worrying about what others think of you? Whether it's in social settings or at work, it's time to break free from this cycle. 

I’ll share a story about how I let my fear of failure and concern about others' judgment held me back from something I actually wanted to do. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

008 - If your home is cluttered, chances are your mind is, too. In today’s episode, I will teach you the simple steps for decluttering any space. Decluttering your entire house may sound very overwhelming, so I recommend that you start with a small space, like a sock drawer, and spend 30 minutes or less. 

I’ll also cover the reasons why you shouldn’t keep clothes that don’t fit you, or hold on to items you no longer want but spent a lot of money on. I’ll help you lovingly let go of your great aunt’s table cloth that you never liked in the first place. 

Join me and start letting go of what you DON’T want to create space and freedom in your home and your life. 

I created a free decluttering guide that you can download and use for reference as you work on clearing out your space. Grab it here. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

007 This week we have a guest on the podcast. I invited my friend and client Lauren Rapaport because she is a shining example of how you can take your life from stuck, overwhelmed and miserable to “the world is my oyster and I can have and create anything I want.” 

In this episode, Lauren will tell you exactly how and what she did to create her new, happy life. 

Sneak preview: she quit the job she hated and started a new business. She quit drinking and started feeling her feelings. She quit being in “victim mentality” and stopped beating herself up. She accepted her type 1 diabetes instead of hating it. She started loving life and having gratitude for everything. 

To quote Lauren “I am just 100% happier than I was before”. 

Tune in to get the full scoop, this is a good one! 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

 Do you find yourself constantly overwhelmed because you can't say "no" to new commitments?

 It's normal to have the urge to say "yes" when someone asks for your time. However, when you consistently say yes when you actually want to say no, you end up with a jam packed schedule and sinking feeling of overwhelm. This episode addresses the challenge of saying "no" and offers 3 easy steps to learn to say no, guilt free. 

In this episode, you will learn: 

• If you actually want to say yes or no (sounds obvious, right? But many people skip this step!) 
• How to use the "Love and Fit test", a simple and powerful tool to determine what you really want.
• How to confidently and gracefully say "no" without feeling guilty or fearing others' reactions.

Listen to this episode now to master the art of saying "no" and start reclaiming your time and peace of mind!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

005 - In this episode, I’ll walk you through how your stress is created by your thinking. But, before you get frustrated about that - there’s good news! You can change the way you think, and create a feeling of calm instead. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...