Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

004 - Today we’re talking about boundaries. Having clear, solid boundaries is one of the best ways to prevent feeling stressed and overwhelmed. 

Creating and setting a boundary is easier than you think. I will walk you through three simple steps for creating a boundary. I'll also guide you through the uncomfortable part - the part where you worry about what other people think and if they'll be mad at you. 

Dive in, we got this! 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you tired of constantly saying yes to please others, only to feel overwhelmed and drained? 

As women, the pressure to please others can leave us feeling stressed and burnt out. But what if there was a way to reclaim your time and energy by prioritizing your own needs? Discover how people-pleasing impacts your life and learn practical steps to overcome this habit so that you can stop feeling overwhelmed. 

Listen to this episode to learn how to: 

1.  Catch yourself before you  people-please instead of automatically saying yes. 
2. Use the  "love and fit" test to evaluate whether saying yes aligns with your values and priorities.
3. Say no, without guilt.

Ready to reclaim your time and stop people-pleasing for good? Tune in to the episode now and start prioritizing yourself with confidence and clarity.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

002 - This episode is all about what’s in your control - and what’s not! When you’re feeling stressed and overwhelmed, taking the time to determine what you can control not only makes you feel better, but also gives you a “to do” list and a “to don’t” list. 

Your own thoughts, feelings and actions are always in your control. What other people think about you or what they do is always out of your control. I’ll teach you a quick tool to reduce your stress by focusing on what’s in your control. 

For the full show notes and transcript, head over here. 

If you are sick of feeling overwhelmed and want to work with me 1 on 1 to start feeling better now, set up a complimentary discovery session to learn more about coaching. 

If you want to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

001 - Life Coach Michelle Gauthier introduces herself and her new podcast, The Overwhelmed Working Woman. 

In this first episode, I’ll teach you the very first step to stop feeling overwhelmed, which is to get friendly with it. Instead of wishing overwhelm would go away or trying to ignore it, I'll teach you how to get curious about it. When you understand your overwhelm and stress, you can learn how to control and reduce it.  

I’ll also introduce myself and tell you about my journey from overwhelmed working corporate mom to calm life coach. 

You’ll also learn that I love naps and meditation - and that I’m bossy. 

For the full show notes and transcript, head over here. 

If you are sick of feeling overwhelmed and want to work with me 1 on 1 to start feeling better now, set up a complimentary discovery session to learn more about coaching. 

If you want to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Welcome to the Overwhelmed Working Woman podcast with me, Michelle Gauthier. I’m a Life Coach, a single mom of 2, and a former overwhelmed working woman myself. 

Podcasts were my lifeline during some of my toughest times. They gave me inspiration, insights, and tools that helped me to stay calm and focused even when everything around me felt like it was falling apart.

That's why I created Overwhelmed Working Woman. I want to help you feel less overwhelmed, less stressed and more calm by sharing the coaching, tips, and strategies that I use with my clients. No matter how busy or overwhelming your life feels, you can feel better if you implement what I teach in each episode. 

If you have a never ending to-do list, say “yes” all the time to make other people happy, feel guilty for not working enough or momming enough (or both at the same time!) - this is the podcast for you.   

If you love the podcast, it would be fantastic if you could review and subscribe. That way, other overwhelmed working women will see the podcast too. I want us ALL to feel better. Thank you for listening. Enjoy the show! 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...