Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Are you tired of feeling like your brain is bursting at the seams? 

In today's fast-paced world, overwhelm is a common experience, leaving you feeling scattered and stuck. This episode offers a solution to the invisible mental load we carry, providing practical strategies to unload and regain focus.

In this episode, you'll learn:

• A simple technique to make your mental load visible and manageable.
• The power of decluttering your mind to enhance productivity and reduce stress.
• How to prioritize tasks and take actionable steps towards clarity and calm.

Ready to declutter your mind and reclaim your focus? Tune in now to learn how to transform overwhelm into productivity with practical tips you can implement today.

Featured on the podcast:
Write a review and get a shirt: https://tinyurl.com/owwshirt
The Invisible Workload of Women episode.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Happy 1st birthday to the Overwhelmed Working Woman podcast! We're celebrating all month long, with great episodes and fun giveaways.

This week's episode is an interview with a 2-time client of mine, Julia Pancoast, who learned some new tools from coaching that helped her build a new life for herself and her family.  You'll hear why she decided to quit her job (and how she doubled her old salary in her new business!) by putting her family first, being diligent with her morning routine, and using an evidence journal.

And we've got an awesome t-shirt giveaway - just write us a review and then fill out this form to let us know you did it, and you'll be entered to win an exclusive Overwhelmed Working Woman t-shirt!


Featured on the Show
Connect with Julia on Instagram
T-Shirt Giveaway

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you tired of feeling overwhelmed by your schedule each week?

If you're struggling to keep up with your commitments and to-do list, I've got a solution for you. In this episode, I share my  "Sunday Reset" secrets, specifically focusing on the "Calendar Clean-Out" technique. Learn how to organize your week effectively to minimize stress and maximize productivity.

When you listen, you'll learn to: 

1. Get clarity on your commitments and to-dos for the week.
2. Prioritize tasks and allocate time (realistically!) 
3. Feel empowered to say no to unnecessary commitments and delegate tasks effectively. Good bye people pleasing!

Ready to take control of your schedule and reduce overwhelm? Tune in to this episode to discover my proven method for a stress-free week.

Featured on the Show
Calendar Clean-Out worksheet

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you tired of  hustle culture and constant overwhelm?

Dive into this episode where I host Susan Hyatt, a master certified life coach and self-made multi-millionaire, as we explore the power of injecting fun into your life and business. Learn how shifting your mindset from hustle to enjoyment can lead to making more money and people pleasing less. 

Here's what you'll learn in this episode: 
1. The secrets to making more money while having more fun in your business and your life. 
2. Insights into creating boundaries and self-care rituals to prevent burnout and overwhelm.
3. Practical strategies for ditching what society thinks you should do and embracing your true desires.

Tune in now to unlock the keys to a more joyful and prosperous life by incorporating fun into your daily routine.

 


Featured on the Show
Bare by Susan Hyatt
Connect with Susan on Instagram and Facebook

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Ever feel exhausted by the end of the day (or by lunchtime!) because you’ve made a million decisions? 

These days, decision-making is constant and relentless.  It's no wonder that you find yourself battling decision fatigue. But fear not, because in this episode, we'll explore how to recognize and combat this draining phenomenon.

By tuning in, you'll learn to:

• Incorporate routines that streamline your decision-making process.
• Time your decisions to align with your peak cognitive abilities.
• Take intentional breaks to recharge and rejuvenate your mental faculties.

Ready to reclaim control over your day and banish decision fatigue for good? Hit play now and unlock the keys to smoother, more efficient decision-making.

Featured on the Show
Ep #2: Control What You Can
Ep #8: Clear the Clutter
Ep #48: How Your Closet Shapes Your Day

Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you tired of feeling overwhelmed by your wardrobe choices every morning?

If you're like many overwhelmed working women, you know the struggle of balancing style with time. BUT. What you wear can significantly impact your confidence, productivity, and overall well-being. 

In this episode, wardrobe stylist Laura Sawyier shares invaluable insights into the psychology of fashion and practical tips for curating a wardrobe that aligns with your lifestyle and budget. By tuning in, you'll learn:

• The profound impact of clothing on your mood, behavior, and relationships.
• Strategies for decluttering your closet to reduce decision fatigue and enhance efficiency.
• How to create a versatile wardrobe that reflects your unique personality and supports your goals.

Ready to transform your relationship with your wardrobe? Listen to the full episode now to unlock the secrets to effortless style and confidence.

Featured on the Show
Visit Laura's website
Sign up for Laura's emails
Connect with Laura on Instagram: @lauraksawyier & @sawyierstyle

Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

 Ever felt like you're barely hanging on while navigating life's big changes?

 Whether it's going back to work after maternity leave or seeing your kids off to college, as overwhelmed working women, we're often faced with these monumental transitions.  In this episode, I'll teach you to you navigate these changes with grace and ease.

When you listen, you'll learn: 

1. How to set realistic expectations to avoid unnecessary frustration  during times of change. 
2. Why it's crucial not to add anything new to your plate when navigating major life transitions.
3. How to use routines to provide stability and comfort during uncertain times.

 Tune in now to gain invaluable insights and strategies for navigating life's big changes with confidence and resilience. Trust me, you won't want to miss this!

Featured on the Show
Ep #17: How to Feel Your Feelings (& Why You Should)

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Feel like you have a million things to do, yet you just can't get yourself to do them? 

Feeling overwhelmed, confused, or stuck in fear can lead to unproductive procrastination, preventing you from achieving your goals. Discover how to overcome these emotions and take action that truly moves the needle forward with today's guest expert, Sarah Arnold-Hall. 

When you listen to this episode, you will:

1. The five main emotions driving procrastination.
2. The power of committing to result-producing actions.
3. How dedication to daily action leads to remarkable success.

Ready to break free from procrastination and overwhelm to start making real progress toward your goals? Tune in  now and discover the transformative power of consistent, result-driven action.

Featured on the Show
Connect with Sarah

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you feeling overwhelmed, stuck in a cycle of trying harder but still not finding peace? Join me as I share my journey from corporate stress to finding true fulfillment.

Many of us grapple with the pressure to be perfect, whether it's in our careers, relationships, or personal lives. In this episode, I delve into my own experiences of striving for perfection and the crippling fear that accompanied it. I'll explore how I broke free from this cycle and found genuine happiness, offering insights and tools to help you do the same.

When you listen to this episode, you will learn to: 

1.  Let go of what you can't control and instead embrace acceptance. 
2. Recognize that your inherent worthiness isn't external achievements or titles, fostering a deep sense of self-acceptance. 
3. Shift your mindset and break free from the belief that perfection equals worth.

 Ready to break free from the shackles of perfectionism and find true contentment? Click play now to join me and unlock the tools you need to embrace a life of authenticity and fulfillment.


Mentioned in the show:
The Good Life Group Coaching - registration is open from February 12th to 16th and then closes until August. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you often find yourself stuck in the midst of life's challenges, wishing for a simple way to tackle them head-on? 

Whether it's dealing with personal or professional challenges, having a reliable strategy to alleviate stress and regain control is crucial. The "one-two method" offers a practical solution by empowering you to address problems proactively while shifting your mindset to foster resilience.

In this episode, you will learn: 

1. A versatile problem-solving technique to use in any situation, big or small.
2. How to effectively implement the "one-two method" to solve any problem. 
3. Practical tips for reframing negative thoughts and shifting to a positive mindset. 

Ready to solve any problem? Tune in to this episode now and equip yourself with the transformative "one-two method" to navigate any obstacle with confidence and calm.
 

Featured on the Show
The Good Life group coaching

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here 

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...